Zida Zomwe Muyenera Kukhala Kuti Mukhale Otsimikiziridwa Kuti Mukhale Wathanzi
Ndi kovuta kuti mukhalebe olimbikitsidwa kuchita masewera olimbitsa thupi, makamaka pamene kuwala kwa chaka chatsopano kwatha, kapena chochitika chachikulu (ukwati kapena kukonzedwanso, mwina?) Wabwera ndipo wapita. Chinthuchi ndikuti, kudzipangira moyo wanu wonse kuti musamachite masewera olimbitsa thupi sikuyenera kumangokhala ngati ulendo wa imfa-ziyenera kukuthandizani kuti mukhale ndi moyo wambiri, kukupatsani mphamvu zomwe mumayenera kuti muzimva ndikukhala bwino, mmoyo wanu wonse.
Koma kutaya moto wachitetezo ndizovuta. Monga ndi zizoloŵezi zambiri za tsiku ndi tsiku, si zachilendo kwa makina osintha tsiku ndi tsiku kuti azikhala otopetsa. Kuyesera ntchito zatsopano kapena kutsegulira zolimbitsa thupi kungathandize, koma zenizeni ndikuti chizoloŵezi, mwa tanthawuzo, ndizoloŵera.
Mukakhala otetezeka ndikudzimva kuti simukulimbikitsidwa kuti mupitirize kuchita masewero olimbitsa thupi, yesetsani kulimbitsa zomwe mukuchita potsatira ndondomeko yatsopano pazomwe mumaonera kapena polojekiti yatsopano yochita masewera olimbitsa thupi. Kupeza njira zing'onozing'ono zokhala ndi chidwi chochita masewera olimbitsa thupi, ngakhale pamene mphamvu yanu ili yochepa, idzakuthandizani kuchitapo kanthu pazomwe mukuchita, m'malo mowona kuti ndizovuta. Nazi njira zingapo zosavuta kuti mukhale ndi zifukwa zolimbitsa thupi tsiku ndi tsiku.
1 - Lowani ndi Facebook Fitness Group
Pali anthu oposa biliyoni padziko lapansi omwe amapita ku magulu a Facebook kuti agwirizane ndi ena omwe amagawana zofuna zawo. Ngati mukuyang'ana okonda masewera olimbitsa thupi-othamanga, mabasiketi, ma triatletes, masewera olimbitsa thupi, ana aang'ono, kapena makasitomala a kickbox-muli otsimikizika kwambiri kuti mupeze gulu pa Facebook. Ngakhale a CEO a CEO, Mark Zuckerberg, adayambitsa Gulu Loyendetsa Gulu kuti ayese ena kuti agonjetse masentimita 365 mu 2016. Ndipo ngakhale 2016 yatha, anthu oposa 120,000 akupitiriza kulimbikitsana ndikulimbikitsana kuti apite kunja ndi kulipula pamwala pa tsiku lililonse.
Ndiye mukuyembekezera chiyani? Fufuzani magulu ena olimbitsa thupi pa Facebook kuti angakupatseni mphamvu zolimbikitsa tsiku ndi tsiku.
2 - Mvetserani kapena Penyani Zowonjezera TED Zokambirana
Zoterezi, zolimbikitsa za TED Talks sizinapitile mphindi khumi ndi zisanu, ndikukupatsani mphamvu zowonjezera komanso zosavuta. Ndipo pamene nkhani iliyonse imakhala ndi mavidiyo ndi mavidiyo, simusowa kuti muwonere kanema kuti muzisangalala nazo. Mlanduwu pa nthawi-nthawi yotsatira yomwe mukufuna kuti musankhe mwamsanga musanayambe kuchita masewera olimbitsa thupi, zonse muyenera kuchita ndi kutaya imodzi mwa zokambiranazi pa foni yanu ndi kumvetsera nyimbo pamene mukukonzekera. Mudzasangalatsidwa ndi momwe akukupangirani mofulumira.
3 - Sinthani M'ndondomeko Yabwino Yomwe Mukugwira Ntchito
Kaya ndinu wosambira, fanasi ya Pilates, kapena woyendetsa mphamvu, pali playlist kwa izo. Nyimbo yoyenera imayankhula phokoso lanu, kukuthandizani kuti musangalale musanayambe gawo lanu la yoga kapena kukuthandizani kuti mupulumuke musanayambe kulemera.
Ndipotu, malinga ndi kafukufuku wa 2012 wofalitsidwa mu Journal of Sports Medicine ndi Physical Fitness , kusinthasintha nyimbo kwanu ku nthawi ya ntchito yanu kungakuthandizeni kuti mukhale okhwima pa nthawi yochita masewero olimbitsa thupi, kukulitsa luso lanu lochita. Choncho pitirizani kuyambiranso ntchito yanu pogwiritsa ntchito manja ndi nyimbo zomwe mumakonda. Padzakhala nthawi yabwino musanayambe kuchita masewera olimbitsa thupi.
4 - Lowani Kuti Mupeze Bokosi la Monthly Fitness Subscription
Mabokosi olembetsa ndi njira yosangalatsa yopindula yokhala ndi chizoloŵezi chozoloŵera nthawi zonse. Mabungwe awa amwezi uliwonse kapena amodzi omwe amatumizira mavoti amapereka zinthu zatsopano, zochepetsetsa zokhudzana ndi zochitika zomwe mumazikonda kwambiri pakhomo lanu. Ambiri olembetsa samalengeza zinthu zomwe mudzalandira mubokosi lililonse, kotero pali chinthu chodabwitsa chimene chimathandiza kuti anthu apereke zosangalatsa. Kuwonjezera apo, pali mabokosi pafupifupi chilichonse chomwe mungaganizire, kuchokera ku Brazilian Jiu Jitsu kupita ku zovala zokhutira. Onani mabokosi angapo omwe mungawalembetse nawo.
5 - Tsatirani Zolemba Zatsopano Zogwirizana ndi Mafilimu A Social Media
Simusowa kugwiritsira ntchito chakudya chamagulu anu poyendetsa katswiri aliyense wathanzi kapena mphukira kunja uko, koma sizikupweteka kutsatira otsanzira ochepa omwe akuyimira. Ndi zithunzi zooneka bwino komanso mavidiyo ochepa, mukhoza kuphunzira masewero atsopano, kupeza zolimbikitsa zatsopano, ndi kulumikizana ndi akatswiri apamwamba. Musati muyembekezere zambirimbiri zojambulidwa kapena kulembetsa mndandanda wa zolemba za Pinterest -mfundo ndikutenga zovuta zamaganizo, osati zolaula zosavuta.
> Zotsatira:
> Bacon CJ, Myers TR, Karageorgis CI. "Mphamvu ya ma synchrony yoimbira nyimbo pamagetsi." Journal of Sports Medicine ndi Physical Fitness . https://www.ncbi.nlm.nih.gov/pubmed/22828457. August 2012.