Splits ndi mawu othamanga ndi othamanga omwe amatanthauza nthawi yomwe zimatengera kukwanira mtunda wina. Mwachitsanzo, ngati mukuyenda makilomita asanu, nthawi yanu pamtunda wa mailosi iliyonse imatchedwa "milekana". Ena othamanga amagwiritsanso ntchito kuti aone ngati akuyenda bwino ndikukhalabe ndi cholinga choti akwaniritse cholinga. Kotero, ngati mukuyenda makilomita osachepera, mukhoza kuyang'ana makilomita atatu kuti muone ngati mukuyenda mofulumira.
Kuwona kutalika kwa mtunda wanu pa mpikisano ndikofunikira ngati mukuyesera kufika nthawi yeniyeni, ngati mukuyenerera ku Boston Marathon . Ena othamanga amagwiritsa ntchito mawotchi kuti atenge mabala awo akamakwera. Mitundu yambiri imakhala ndi zizindikiro pa mtunda uliwonse, kotero mukhoza kugunda batani lanu logawanika pokhapokha mutagunda mailosi. Ngati muli ndi ulonda wothamanga ndi GPS, idzawonekeratu kugawa kwanu.
Anthu ena othamanga amatha kugwiritsa ntchito zida zazing'ono kapena zizindikiro zazing'ono pamakono awo kuti adziŵe momwe akuyenera kumenyera pamakilomita apadera. Kuchita zimenezi kumawathandiza kudziwa ngati akukhalabe ndi zolinga zawo. Ambiri othamanga amayesa kubwereza momwe amachitira mtundu wawo kuti adziwe momwe anachitira ndi kuyendetsa bwino komanso zomwe angachite kuti apite patsogolo.
Kusokoneza Kolakwika
Kugawidwa kolakwika kumatanthauza kuthamanga theka lachiwiri la mpikisano mofulumira kuposa woyamba. Kotero, mwachitsanzo, ngati muthamanga marathon ndipo muthamanga makilomita 13.1 pa 2:01:46, ndiyeno muthamanga makilomita 13.1 pa 1:59:30, ndiye muthamanga kusiyana.
Ngati theka lanu lachiwiri likuchedwa pang'onopang'ono, limatchedwa kupatukana.
Kugawanika kolakwika ndi njira yabwino yopitilira mpikisano wamtunda wautali monga hafu kapena marathon. Komabe, othamanga ambiri amachita mosiyana kwambiri potuluka mofulumira pachiyambi, ndiyeno amachepetsanso kwambiri mu theka lachiwiri la mpikisano.
Ndi kulakwitsa kwakukulu chifukwa mumamva kuti mukupumula komanso mwamphamvu pachiyambi, kotero ndikuyesa kutuluka mwamsanga. Zimatengera chilango chochuluka ndikuyesera kukwaniritsa kupatukana. Anthu ambiri sangathe kuchita nawo mpikisano wawo woyamba . Koma, kawirikawiri, ngati mungathe kusunga ndi kusunga mphamvu yanu pachigawo choyamba cha mpikisano kuti muthe kuthamanga mofulumira mu theka lachiwiri, mutachita bwino kwambiri.