10 Zizindikiro Zakukhutira Kwanu Zakhala Zokhumudwitsa

Ngati muli ndi thanzi labwino, mwinamwake mukufuna kuti aliyense mu moyo wanu alowemo. Ichi ndi cholinga cholemekezeka, koma kupitilira njira yolakwika kungapweteke kwambiri kuposa zabwino. Phunzirani za zizindikiro kuti mwina mungasokoneze thupi lanu.

1 - Inu Nkwambiri Kwambiri

Ambiri a ife timakhala ndi zolinga zabwino pamene tikulakwitsa-tikufuna anthu omwe timawakonda kukhala ndi moyo wathanzi , osangalala - ngati atangochita zomwe timanena! Naggers amakonda:

• Musalole konse - Kufunsa, "Kodi mukupita kuntchito?" ndi chinthu chimodzi. Tweeting, Facebooking, kutumizirana mameseji ndi kutumiza zizindikiro za utsi tsiku lonse zidzawatumizira kuti azithamanga.
• Khalani olamulira - "Pano pali ntchito yomwe muyenera kuchita tsiku ndi tsiku - pulogalamuyi ikufotokoza zonse."
• Pangani chirichonse pa masewera olimbitsa thupi - "Bwanji osagunda pamene mukuchotsa zinyalala? Mwinanso mungatenthe mafuta ochepa."

Siyani Zomwe Zimagwira

Zindikirani kuti kugwedeza kungabwerere. Kulimbikitsana ndi kutamandidwa chifukwa cha zinthu zabwino zomwe akuchita zingapangitse kusiyana kwakukulu kusiyana ndi kuwanyengerera.

2 - Ndiwe Wodzilungamitsa

Kubwerera ku koleji, ine ndi mnzangayo tinali kukumba mu chips pamene mnzanga, wodwala thupi labwino, adalowa mkati ndikuwotcha, "O mai wanga, sindingadye konse ." Ife tinayang'anani wina ndi mzake monga ife tangopeza kuti tinali tikudyera pang'ono.

Masewero olimbitsa thupi angathe kukhumudwitsa ena pa zosankha zawo powonetsera ungwiro wathu:

• Kugwiritsa ntchito liwu lakuti 'nthawizonse' - Monga momwe, "Inu simunapangire ntchito chifukwa mwaiwala nsapato zanu? Nthawi zonse ndimachita masewera, ngakhale mapazi anga atuluka."
• Kugwiritsa ntchito liwu lakuti 'nthawizonse' - Monga momwe, "Sindingadye chirichonse ndi shuga mmenemo, ngakhale ndi mfuti kumutu kwanga."

Pezani Kutsika

Kuwonetsera momwe ungakhalire wangwiro basi. Kugawana nawo mavuto anu kungalimbikitse abwenzi kutseguka, kukupatsani mwayi wothandizira.

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3 - Ndiwe Woweruza

Kukhala woweruza ndi msampha wina umene nthawi zina timagwera. Zina mwazinthu zowonongeka zikhoza kunena kuti:

• "Kodi mukuyeneradi kudya zimenezo?"
• "O, kodi mukulamula zimenezi? Ndikutcha kuti matenda a mtima pa mbale."
• "Mukutanthauza kuti simukuchita ntchito iliyonse yokhudzidwa kwambiri? Mumakhala bwanji nokha?"

Kubwerera Kumbuyo

Nthaŵi zina timanyansidwa ndi anthu kuti tisankhe bwino, koma palibe amene amamva chisoni chifukwa cha zomwe akuchita. Ena amanyengerera mwachikondi (mwachitsanzo, "Ndidali ndi saladi sabata yatha ndipo zinali zozizwitsa.") Kusagwiritsa ntchito makilogalamu kungakhale kokwanira kuti aganizire kawiri. Ngati sichoncho, palibe zambiri zomwe tingachite pazochita za anthu ena. Ganizirani kwambiri pa kukhala chitsanzo chabwino ndikupereka chithandizo pamene kuli koyenera.

4 - Ndiwe Wodziwa-Zonse

Monga mafilimu, timakhala ndi deta yapamwamba ya chidziwitso cha ubwino mkati mwa ubongo wathu. Kudziwa kumatithandiza kupanga zisankho zabwino, komanso zingatilimbikitse kukakamiza ena kusankha. Inu mukhoza kukhala wodziwa-zonse ngati inu:

• Lembani nyanga yanu : "Kodi mukudziwa za zotsatira za mafuta acydacyd in ntchito yamagetsi yamagetsi? Chifukwa ndichita."
• Gwiritsani ntchito mawu akulu - "Muyenera kukhala dorsiflex mukamawombera kuti mugwire ntchito yotchedwa vastus lateralis."
• Perekani uphungu wosafuna - "Ndazindikira kuti miyendo yanu ndi yokongola. Kodi mwalingalira za kupanga masewera ambiri?"

Zipani Mitsuko Yanu

Pamene zozizwitsa zamadzi zimadziwika bwino, sitidziwa chilichonse. Yembekezerani kuti wina afunse malangizo musanawapatse ndipo musamaope kunena kuti simukudziwa. Anthu amalemekeza kuwona mtima.

5 - Ndiwe Wovuta Kwambiri Ndiponso Wolimba

Mafilimu ena olimbitsa thupi amakhala ndi njira zonse zopanda thanzi. Tengani kutali kwambiri ndipo simungokwiyitsa ena, mwina simungasangalale ndi moyo momwe mungathere. Mutha kukhala osasinthasintha ngati:

• Bweretsani karoti ku phwando lirilonse - Ngati muli pa chakudya chapadera, ndibwino, koma kutembenuzira mphuno yanu pazakudya zonse kungakhumudwitse ena.
• Kodi pulogalamu yokhala ndi calorie yokhazikika - Pa phwando la kubadwa, ndiwe amene amafuula, "Ndimawerenga kuti keke ya kubadwa imakhala ndi ma calorie 947."
• Musadye chilichonse chomwe simunachiwerenge mu labotale.

Sungani Pang'ono

Kukhala wathanzi kumapanga chisankho chabwino nthawi zambiri. Komabe, kulekerera nthawi zina kungapangitse moyo wanu kukhala wochezeka komanso kukuthandizani kuti mukhale ochezeka kwa ena.

6 - Ndiwe Mmodzi Wachigawo

Monga chidziwitso cha thupi, ndimakonda kulankhula za masewero olimbitsa thupi, nthawi zina mpaka kukhumudwa. Kugawana nawo chidwi ndibwino koma, ngati zonse zomwe mumayankhula, anthu ena angakupezeni ngati mliriwu. Zizindikiro zina zofunafuna:

• Munthu wina akakufunsani za sabata lanu, simudziwa zomwe munachita pokhapokha mutayambitsa ntchito.
• Inu mumayambitsa zokambirana - Kutsogolera mutu uliwonse kumapeto kwa maphunziro anu a marathon kapena chikondi chanu chakuya cha mafuta otsekemera chingayambitse kuyang'ana pang'onopang'ono.
• Mabuku 8 omalizira omwe munawaphatikizapo mawu akuti "zolimbitsa thupi," "thanzi," "kuphunzitsa," kapena "kuphunzitsa" mu maudindo.

Nthambi

Kukula ndi kofunika, koma kuyesera zinthu zina, monga kujambula kapena kuyenda, kumalimbikitsa ndikukupangitsani chidwi. Kupeza malire ndi chinthu chomwe tonsefe tiyenera kugwira ntchito.

7 - Ndiwe Wofunikira Kwambiri

Ena mwaife omwe ali ndi thupi labwino amanyadira ndi zomwe tachita, tikhoza kukhala ngati odzaza okha. Tonsefe timafunikira pat patse chifukwa cha khama lathu, koma kukakamiza ena kuthamangitsidwa kungathetse anthu. Zinthu zina zomwe muyenera kupewa:

• Kudzitama - "Ndinayambitsanso 76 lero ndipo sindinathyole thukuta. Munthu, ndikuwopsya!"
• Kuwonetsetsa - Pa phwando lirilonse, mumatsutsa aliyense ku mpikisano wokhala ndi mkono umodzi.
• Mudzadzibwerezitseni nokha - Nthawi zonse mumanena nkhani yomweyi yokhudza momwe munagonjetsera chikumbumtima chogonjera ndi mphamvu zanu.

Kulikhira pansi

Palibe cholakwika ndi kunyada ndi zomwe timachita komanso kuuza ena za iwo koma nthawi zina zochita zimalankhula kuposa mawu. Kukhala wathanzi, wamphamvu ndi wowonetsera kuti ndiwe ndani kwenikweni.

8 - Mutha Kukhala Osasamala

"Iwe ukanakhala wokongola ngati iwe utataya kulemera - Iwe uli ndi nkhope yokongola chotero!" Tonse tazimva kuti cliche, ndipo mawonekedwe olimbitsa thupi akhoza kukhala osamvetsetsa nthawi zina ndi:

• Kuchulukitsa - Sizothandiza kunena, "Bwanji osadya pang'ono?" kwa munthu amene akulimbana ndi msinkhu.
• Kudzudzula - Kunena, "Simungathe kupitirizabe? Muyenera kuyesetsa kupirira," kwa mnzanuyo sangawononge ntchito zambiri.
• Kugonjetsa - Ngati mutapeza funso limene mukuganiza kuti ndi lopanda nzeru ("Kodi ndimagwiritsira ntchito bwanji treadmill?"), Ndikulichotsa ("Kodi aliyense amadziwa kugwiritsa ntchito treadmill!") Amatsimikizira kuti sadzafunsa wina.

Ife olimbitsa thupi timakumbukira zomwe ziri ngati kukhala oyamba. Kukumbukira zovuta zathu kungatithandize kumvetsetsa komanso kulimbikitsa pamene tikufunikira.

9 - Mukulimbikitsa

Masewera ambiri olimbitsa thupi akhala akugwira ntchito kwa nthawi yayitali, timaiwala kuti anthu ena alibe chidziwitso chomwecho kapena mphamvu yomweyo. Izi zingaloŵe m'mawu omwe timapereka, nthawi zina popanda ife kuzindikira:

• "Ndikuganiza kuti muwotcha mafuta ambiri opanga mphindi 90. Ndimachita katatu patsiku, ndikuphunzitsanso marathon, ndipo amatha!"
• "Zochita zanga zomwe ndimakonda kwambiri ndi phokoso lamanja - zimagwira ntchito mapewa anu!"
• Kodi ndakhala ndi nthawi yotani? "(Kuyang'ana wotchi yanu)" Muli ndi nthawi yayitali bwanji? "

Ndizosangalatsa kuti anthu amabwera kudzatipatsa uphungu, koma sitidziwa nthawi zonse zomwe anthu ena angathe kuchita. Akumbutseni ofunafuna uphungu kuti athe kufunikira ntchito zosiyana pamene akuyamba ndi kuti zomwe mukuchita siziwathandiza.

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10 - Ndinu Inu

Nthawi zina mumakwiyitsa ena mwa kukhala munthu wathanzi, woyenera. Zingakhale zovuta kukhala pafupi ndi munthu amene ali ndi zonsezi ndipo kukhalapo kwanu kungakukumbutseni. Pali anthu ena omwe angakhumudwe ngakhale mutachita chiyani, koma ngati wina akukufunani chifukwa chakuti ndiwe mtedza wathanzi, mungamve ngati mukufuna kuteteza malo anu.

Kumbukirani kuti kukhala wathanzi, woyenera ndi wamphamvu sikopempha kupepesa. Ngati mukuchita zina mwazinthu zomwe tazitchula pamwambapa, mukhoza kukhala ndi zinthu zina zomwe mukuyenera kuchita. Komabe, ngati mukungokhala moyo wanu momwe mumakonda komanso mumadzikondera nokha, ndiye kuti ndizofunika. Pitirizani ntchito yaikulu!