Kulimbikitsani Tsiku Lililonse Kutaya Kunenepa, Khalani Oyenera
Kodi mumatha kukhalabe olimbikitsa panthawi yolemetsa? Nthawi zina timayamba kutaya thupi ndi zakudya komanso masewero olimbitsa thupi, koma sitimaliza. Mwinamwake mavuto akunja amatha kukhala aakulu kapena mwina sitikukonzekera kulemera. Zirizonse zomwe zimayambitsa vutoli, abambo ndi amai amapeza chakudya chovuta kwambiri.
Koma inu simunakonzekere kulephera. Ngakhale mutayamba kale ndikuima kawirikawiri, mutha kuchepetsa kulemera kwake.
Pogwiritsa ntchito luso lofunika kugwiritsa ntchito, mudzapeza kuti kuli kosavuta kukhalabe olimbikitsa, kumamatira kuyesetsa kwanu kulemera ndi kufika kulemera kwanu.
Njira 5 Zopitirizira Kulimbikitsidwa Kutaya Kunenepa
- Ikani zolinga ndikuyendetsa patsogolo
Kaya mumasunga fayilo pa kompyuta yanu kapena mutangotchula zilembo zanu m'kabuku, kuyang'ana pa zomwe mukupita kungakuthandizeni kuti mukhale ndi chidwi. Mukhoza kuyang'anitsitsa kulemera kwanu, miyeso, kapena chiwerengero cha thupi lanu (BMI). Ndi kwa inu. Poyang'ana mmbuyo momwe mwafika, simungathe kubwerera ku zizolowezi zakale.
Kuonjezera apo, ngati mutasunga zolemba zanu mosamala, mudzatha kutenga zokopa mu kalori yanu yowerengera kapena kuchita masewera olimbitsa thupi omwe, osasunthika, angayambitse malo aakulu kapena oposa, kupindula .
Kusunga malemba mosamala kumaphatikizapo kuyang'anitsitsa kukula kwa magawo. Kudya chakudya chokwanira ndicho chofunikira kwambiri pa kayendedwe ka kulemera kwa nthawi yaitali. Kudya chakudya chokwanira cha zakudya zabwino ndi zakudya zopatsa thanzi kungatanthauze kusiyana pakati pa kulemera kwa kulemera kwa nthawi yaitali ndikulephera kulephera. Kulemba diary chakudya ndi njira yabwino yopitilira pamwamba pa zomwe mukudya.
- Dzipindulitse Nokha Kuti Mulimbikitse Chilimbikitso
Imodzi mwa njira zabwino kwambiri zokhala ndi chidwi pa ulendo wanu wolemetsa ndi kudzipindula popanda chakudya . Amuna ndi amai akhoza kukhala ndi mphoto zosiyana zomwe angasangalale nazo. Anyamata angasangalale masana a golf kapena asodzi. Akazi angakonde buku latsopano kapena Loweruka laulesi poonera mafilimu ali pabedi. Kapena mwinamwake ndinu mwamuna amene angakonde kuwerenga kapena mkazi amene amakonda galasi! Mwanjira iliyonse, pezani chomwe chiri chomwe chimakusangalatsani-popanda chakudya-ndi kuchiyika icho ngati mphoto pokwaniritsa zolinga zazing'ono panjira.
- Kudyetsa Mwamtima Momwe Mungagwiritsire Ntchito ndi Zomwe Zimakulimbikitsani
Kuti mukwaniritse bwino kulemera kwanthawi yaitali , mudzafunika kuthana ndi zizoloŵezi zakudya mwa kufunsa mafunso ofunikira awa: Kodi mumadya kwambiri mukakwiya? Kodi mumagwilitsila nchito mchere wosakaniza pamene mumakhumudwa kapena mukukhumudwa?
Kukhala woona mtima ndi nokha ndiyo njira yokhayo yomwe mungapezere kuwona kwayomwe mukudya . Popanda kuyang'anizana nawo, nthawi zonse simungakhale ndi mphamvu zochepetsera kulemera kwanu. Lembani pansi pamagazini yanu yolemetsa za momwe mumamvera mukamadya. Kenaka mutenge nthawi kuti muwerenge magaziniyi ndikuyang'ana njira zomwe mungathe kuzikonzera ndi kusintha. - Pitani pa Zoipazo ndipo Konzani Zakudya Zopangira Thupi
Padzakhala anthu omwe akukulimbikitsani kuti mudye chakudya chanu "kamodzi kokha." Izi sizovuta kwenikweni mpaka "kamodzi kokha" kamapezeka mobwerezabwereza. Ngati nthawi iliyonse mukamawona munthu yemwe mumadya zakudya zake, zingatanthauzenso kuti muyende patali kapena mukambirane nawo zakuya kwanu.
Kutsatsa anzanu sikutha pamene mutakula. Ndipo sizimakhudza mtundu umodzi kapena wina. Ndipotu, anthu amavutika kwambiri kuti adye chakudya cha "manly" kapena zakudya zomwe zimawoneka kuti ndi zazikulu kwambiri, monga steak kapena burger. Koma mungathe kukonza zochitika zopanda chakudya pamodzi ndi okondedwa anu ndikugwira ntchito mwakhama kuti muthane ndi mayesero mukakhala pamalo omwe chakudya chili mbali ya maphwando.
- Gwiritsani Ntchito Chithandizo cha Zamankhwala Kuti Mukhalebe Otsatira
Mu kafukufuku wosasankhidwa, 65 peresenti ya owerenga amati anali kutaya thupi chifukwa cha maonekedwe. Ndi 35 peresenti yokha yomwe idati iwo akuchita izo kwa thanzi lawo. Izi ndizosadabwitsa, poganizira zotsatira za kuchepa kwa thupi zomwe zingakhale ndi thanzi labwino komanso moyo wonse.
Maonekedwe akuwoneka. Kuthokoza za kulemera kwako kudzafa. Mukadakhala kukula kwake kwa kanthaŵi, chisangalalo cha kuyesa pa zovala zowambala zatsopano chiyamba kuchepa. Kugula kunja kwa sitolo yowonjezera kungokhala kosangalatsa kokha kwa nthawi yaitali. Choncho, lankhulani ndi dokotala wanu ndikufunseni kuti kutaya pang'ono pang'ono kulemera kungasinthe thanzi lanu.
Pamene mukufunikira kukhala olimbikitsidwa kuti mukhale ndi zizoloŵezi zanu zatsopano zoyenera kudya ndi kuchita masewera olimbitsa thupi. Ganizirani za ubwino wathanzi pokwaniritsa zolemetsa zanu . Pofikira ndi kusunga kulemera kwabwino, mumakhala ndi moyo wochuluka ndi mavuto ochepa a zachipatala. Kuvala kukula kwazing'ono ndi chabe icing pa keke. Moyo wachimwemwe ndi wathanzi ndiwo mphotho yayikulu.
Mawu ochokera
Ngati kulemera kunali kosavuta, ndiye kuti palibe amene angafunike kuchepa. Chowonadi n'chakuti kutaya thupi ndi kovuta kwambiri ndipo kuyesera kusamalira zofuna za tsiku ndi tsiku ndilovuta kwambiri. Gwirani bwenzi lanu loyankha ndikuyendetsa limodzi mwazomwe mukulimbikitsana palimodzi. Kondanani wina ndi mzake ndi kusungirana wina ndi mnzake. Mapindu ndi ofunikira ngati mungathe kukhalabe pamtundu.