Kodi mumamva ngati mukulemera kuwona chakudya? Simuli nokha. Dieters ambiri ovuta akudabwa, " bwanji ndikulemera?" ndipo "n'chifukwa chiyani ndikupitirizabe kulemera?" Mutha kumverera ngati mukuchita zonse bwino ndi zakudya zanu ndi masewera olimbitsa thupi, ndipo komabe, mapaundi amakhala akuwonjezera.
Choyamba, dziwani kuti simuli nokha. Dieters ambiri amagwirizana ndi vuto lomweli.
Kenaka, yambani kudzifunsa mafunso ena okhudza pulogalamu yanu. Vuto silili choncho. Zingakhale kuti zakudya zomwe mwasankha sizolondola, kapena makilogalamu anu ayenera kusintha, kapena mukupita patsogolo zomwe simukuzizindikira.
Ndimapitiriza Kupeza Kunenepa Ndiponso Sili Phindu!
Zidzakhala zachilendo kukhala ndi anzanga omwe angadye chilichonse ndikukhala woonda ngati njanji. Pafupifupi aliyense amene ali ndi vuto amadziwa wina yemwe amakhala kukula mofanana ziribe kanthu. Mukudziwa yemwe ndikulankhula-munthu amene akuwoneka akungodya zakudya zopanda malire koma samawoneka kuti akupeza mapaundi. Zimakhumudwitsa kwambiri. Ndipo zimakhala zovuta kwambiri ngati munthuyo adya zakudya zonse zomwe mumakonda koma mukudziwa kuti muyenera kuzipewa.
Chofunika ndi chakuti zimapangitsa ambiri aife kumva zolakwika. Ndipo zimatipangitsa ife kufuna kuimbidwa mlandu wina. Kumveka bwino? Ngati ndi choncho, kodi mumadziuza nokha kuti chikhale bwino? Ndipo mumachita chiyani pamene malingaliro awo akugunda? Ambiri a ife timadya-ndipo izi ndizo zimayambitsa vuto.
Ngati mukuvutika ndi kulemera, musadzipweteke nokha. Ndicho chinthu choipitsitsa chimene mungachite. Ambirife timadya tikadwala maganizo ndipo timafuna kuchita masewera olimbitsa thupi tikamadzimvera chisoni. Chowonadi ndi chakuti aliyense amakumana ndi chinachake. Kulimbana kwanu ndiko kulemetsa. Wokondedwa wanu wachikulire angavutike ndi bajeti, bungwe, kapena maphunziro apamwamba (luso lomwe mukhoza kukhala nalo!).
Dzipatseni nokha ngongole pa zomwe mumachita bwino ndikubweretsa chidaliro chimenecho kuvuto lanu lolemera.
Ndichifukwa Chiyani Ndikumvetsa Kulemera?
Zimakhala zovuta kudziwa chifukwa chomwe anthu ena amalemera mosavuta. Kwa anthu ambiri, kulemera kwa thupi kapena kulemera kwake nthawi zonse kudzakhala pansi pa zosankha zanga zomwe ndikudya ndikuchita zolimbitsa thupi . Kotero kuti mupeze yankho, muyenera kufufuza kawiri makilogalamu anu mu (kudya zakudya) ndi ma calories kunja (zochita zolimbitsa thupi ndi zizoloŵezi zochitidwa).
Dzifunseni nokha mafunso angapo.
- Kodi ndi liti pamene ndinayesa mphamvu yanga ? Gwiritsani ntchito pulojekiti yanu kuti muwone chiwerengero cha makilogalamu omwe mukuyenera kudya tsiku ndi tsiku. Ndiye samalani kuti muwerenge calories kwa sabata kapena apo kuti mutsimikizire kuti simuli kutenga zochuluka kuposa momwe mukusowa.
- Kodi ndimadya mbali zabwino za zakudya zabwino? Nthawi zina zimakhala zosavuta kudya zakudya zomwe zimalengezedwa ngati zathanzi. Mwachitsanzo, mapepala ndi mtedza amapatsa thupi lanu mafuta abwino. Koma muyenera kusamala kuti mumadya chakudya chotani chifukwa ndi zakudya zomwe zili ndi ma calorie.
- Kodi ndimatani nditatha kuchita masewera olimbitsa thupi? Ngati mumagwira ntchito mwakhama (chomwe chiri chinthu chabwino!) Kodi mumagona pabedi tsiku lonse kuti mubwezere? Kapena mumagunda firiji ndi kusiya? Ambiri a ife timachita. Onetsetsani kuti simukupanga zovuta zowonjezera zolemetsa zolimbitsa thupi.
- Kodi ndikudya chakudya chowonjezera? Ma dieters ambiri amatenga mapuloteni othandizira kapena othandizira ena ergonomic omwe apangidwa kuti athandize anthu omanga thupi kukhala ndi minofu. Zotsatira zake zingakhale phindu lolemetsa. Ambiri a ife sitikusowa mavitamini kuti tipewe kulemera kapena kupeza minofu. Lankhulani ndi wothandizira zaumoyo wanu kuti muwone ngati mukufunikira kutenga mavitamini owonjezereka, mchere kapena zowonjezereka kwa thanzi lanu.
- Kodi thupi langa likuchepa? Nthaŵi zina, chiwerengero choyendera chikukwera, koma thupi lanu likuyamba kuchepetsedwa ndi kuyang'anitsitsa. Ili ndi vuto lalikulu kukhala nalo! Mwinamwake mukukula msinkhu wanu wathanzi ndi kuvala minofu. Gwiritsani ntchito zovala zanu kapena tepi yoyesera kuti muone ngati mukupita patsogolo. Mukhozanso kugwiritsa ntchito mphamvu ya mafuta kuti muone ngati mukupita patsogolo popanda kusintha kusintha kwanu.
Mawu ochokera
Kumbukirani, kagayidwe kamene kamakhudza kwambiri chizoloŵezi cha munthu kuti ataya kapena kulemera. Kusintha kagayidwe kako kameneku n'kovuta kuposa kusintha miyambo yanu yodyera ndi kuchita masewero olimbitsa thupi . Mukhoza kuyesetsa kuti munthu adye zakudya zamtundu kapena thupi lake, koma simungathe kupanga thupi lanu.
Palinso zinthu zina zomwe zimapindulitsa kulemera kumene sitingazilamulire. Koma pali ena omwe tingasinthe. Pali mahomoni omwe amakhudza njala ndi kagayidwe ka shuga. Sitingathe kulamulira. Koma mukhoza kupanga zosankha zabwino kwambiri ndikadya . Ndipo mukhoza kuchita masewera olimbitsa thupi langa , osati kungolemera. Ndiye ngati mukupitirizabe kulemera, ndikudziwa kuti ndikuchita zomwe ndingathe kuti ndikhale ndi thanzi langa.
Kusintha kwa malingaliro sikungasinthe kulemera kwako, koma kenanso, kungathe. Ngati palibe china chilichonse, chingakupangitseni kukhala bwino ndi thupi lanu ndi kulemera kwanga ... pa msinkhu uliwonse.