Achimerika angagwiritse ntchito phunziro pa kudya chakudya pang'onopang'ono. M'mayiko ena ndi zikhalidwe, chakudya chimatha maola ambiri. Anthu amakhala mozungulira tebulo, mabanja ambiri amasonkhana, ndipo amalankhula, amadya ndikumwa mochedwa madzulo. Ku US, izo sizikuchitika. Kawirikawiri chakudya ndi maminiti 11 ndi nthawi yopuma ndi madyerero osatha mphindi ziwiri.
Koma kodi mukudya mwamsanga? Kodi tiyenera kuda nkhaŵa? Yankho ndi "inde" ndipo apa pali zifukwa zina zomwe muyenera kudya mofulumira.
1. Idyani Zakudya Zanu
Chowoneka kuti kupindula kudya pang'ono pang'onopang'ono ndikuti mudzalawa chakudya chanu. Mukapanda kuchuluka kwa nthawi yomwe mukudya kuti mudye, mudzapeza zokoma, maonekedwe, ndi fungo la zakudya zomwe mumadya. Zakudya zanu zidzakhala zosangalatsa kwambiri.
2. Kutaya Kunenepa
Pamene mukuchedwa, mungapeze kuti mukuphunzira kusiya kusiya kudya mwamsanga. Mutha kuona kuti muli odzaza ndipo simukusowa kuluma. Kafukufuku amasonyeza kuti "chidzalo" ndi mfundo yovuta yomwe imaphatikizapo kuchuluka kwa nthawi yomwe mumasaka, nthawi yomwe mumadya, kuyang'ana kwa chakudya pa mbale, komanso kuchuluka kwa chakudya chomwe mumadya. Pewani pansi ndipo mukhoza kumverera mokwanira ndi zochepa.
3. Sankhani Zakudya Zabwino
Mukadya pang'onopang'ono, mumatha kudya chakudya chanu. Izi ndi zabwino chifukwa mukamayang'anitsitsa zakudya zanu, mumakonda kwambiri zachilengedwe, zakudya zathanzi .
Ichi ndichifukwa chake: mafakitale ambiri omwe amapanga zakudya amawongolera mosamalitsa ndi akatswiri okonza chakudya kuti azitha kulawa kwambiri chifukwa choyamba kulira 3. Pambuyo pake, chakudya chimayamba kulawa komanso kusasangalatsa (ngati simukukhulupirira izi, yesani kudya kanema ya dzina kwa miniti). Mukuona kuti mukufunitsitsa kudya chipangizo cha cookie kapena chipatata pambuyo pazing'ono chabe.
Ngati mumapepuka ndikuonetsetsa kuti mukutafuna bwino, zakudya zopangidwira bwinozi zidzakoma zokoma (kuyesa chipatso cha mbatata 25) zimakhala zovuta kwenikweni. Zakudya zakuthupi, komano, zisangalatseni pamene mukuzitsuka. Sitiroberi imayambira ndi madzi ambiri koma kenako imakhala yosangalatsa pamene mukutafuna. Manyowa, mtedza, ndi masamba ndi ofanana.
4. Khalani ndi Zambiri Zogonana
Kudya kungakhale phwando. Chakudya ndi nthawi imene anthu amasonkhana ndikukhala nthawi pamodzi. Pomwe chakudya chatha, aliyense amayenda mosiyana. Mwa kutenga nthawi yochuluka pa chakudya, mudzatha kukambirana ndi anzanu ndi achibale anu, kukonza maubwenzi ndi kumverera kwambiri.
5. Imani Musanadze
Zimatengera m'mimba mwako mphindi 20 kuti mupange mahomoni omwe amauza ubongo wanu kuti muli odzaza. Izi siziyambika mpaka mimba yanu ikuyamba kutambasula. Ngati mukuchedwa, mumadzipatsa nthawi yambiri kuti mumve bwino. Izi zimakupatsani mpata wochuluka wa kuima musanapangidwe.
Bonasi: Limbikitsani Kugonana Kwako
Kudya pang'onopang'ono kumapereka nthawi yambiri m'mimba kuti muyambe kugwira ntchito pa chakudya. Pamene mutumiza chakudya chonse m'khosi mwanu maminiti asanu, mukhoza kupeza kuti mukuvutika ndi chiwerewere.
M'malo mwake, tenga mphindi 20 kudya chakudya chomwecho. Mimba yako idzakhala ndi ntchito yosavuta. Kudya pang'onopang'ono kungakuchititsenso kuti mufufuze zambiri, ndikupangitsa mutu wanu kuyamba kumayambiriro kwa zakudya.
Chitsime:
Brian Wansink. Kudya mopanda nzeru: Chifukwa Chake Timadya Zambiri Zomwe Timangoganiza