Zovala ndi Zida Zokuthandizani Kuti Musalole Kutsegula Thupi Lanu
Mu yoga yotentha , kuphatikizapo Bikram, chipinda chimakhala chaukhondo, kawirikawiri chimafika 95 mpaka 100 F , kutenthetsa thupi kuti liwathandize kutukuta ndi kuwonjezera kusintha . Koma chifukwa chakuti chipinda chotentha sichikutanthauza kuti kuyandikira pafupi ndi maliseche ndizotheka kusankha bwino. Mphunzitsi wa Yoga wa ku Houston Darla Magee amagawana zinthu zina zosankhidwa bwino kuti apange zovala ndi zipangizo zomwe zingakulepheretseni kugwedezeka.
Chovala chake chapamwamba chidzakulolani kuchita yoga yotentha ndi chitonthozo.
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Ngakhale zikuoneka kuti mukufuna kuvala zazifupi zochepa , Magee amapeza kuti capris ndizowonjezera bwino chifukwa kutukumula mufupikitsa kumapangitsa kuti miyendo yanu ikhale yosasunthika, zomwe zimapangitsa kuti zikhale zovuta kukhala ndi miyeso ngati khwangwala . Lululemon's Wunder Under mbewu ndi zokondedwa za Magee. Ngakhale kuti mathalauzawa ali pamtengo wotsika mtengo, Magee ali ndi chifukwa chabwino choganiza kuti mukupeza ndalama.
"Mapazi a yoga otsika mtengo amangofika poyera pamene wophunzira akupita patsogolo," Magee adanena. "Onetsetsani kuti mukugula mathalauza omwe ndi aakulu kwambiri kwa inu. Ngati mukufuna kutambasula spandex kwambiri kuti muyike ndikuyambanso ndi bend, mwadzidzidzi muvala mawindo mmalo mwa thalauza . "
Pofuna kupewa izi, Magee akusonyeza kupangira bendolo patsogolo pa galasi la chipinda chokongoletsera pamene mukuyesera mathalauza kuti muonetsetse kuti simudzapereka mphunzitsi wanu ndi anzanu akusukulu mwatsatanetsatane.
Pa chifukwa chomwecho, Magee amasonyeza kwambiri kuvala chovala chovala pansi pa sukulu.
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Pamwamba pamtsuko wamatabwa kapena masewera a masewera ndizo zabwino kwambiri. Pewani t-shirts zopitirira mphamvu zomwe zingagwe pansi pamene zikuoneka ngati galu akuyang'ana pansi . Nsonga za thonje za zana limodzi zapotoni sizinali zabwino chifukwa iwo adzatenga thukuta ndi kulemera.
Magee akulimbikitsanso kufunafuna nsalu za masewera othamanga zomwe zingakuthandizeni kumva kuti zouma.
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Magee amakonda Manduka wa Black Mat PRO chifukwa chokhalitsa, makulidwe, ndi kugwirana (ngakhale pakadontho). Ngati akusowa kachipatala kenakake kowoneka ngati galu kapena katatu , amagwiritsa ntchito thabo la Manduka la eQua. Magee ali ndi zotsatira zabwino ndi Hugger Mugger. "Zikuwoneka kuti ndizokwanira kwambiri moti sagwiritsa ntchito thukuta ndipo zimakhala bwino ndi mafuta ndi tiyi," akutero.
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Ngati muli ndi tsitsi lalitali, losavuta ponytail kapena ubongo ndibwino kwambiri, popeza izi zimakulolani kuchita zambirimbiri popanda kusintha tsitsi lanu. Mudzakhala thukuta, choncho musafike ndi tsitsi lomwe mukufuna kuti likhale labwino, limalangiza Magee. Ngati ndinu thukuta lolemera, bandanna kapena mutu wamtundu ungathandize kuti thukuta lisalowe m'maso mwanu.
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Ngakhale Magee akupeza malaya kuti akhale oyenerera kwa ophunzira aamuna, ali ndi uphungu wambiri pa mathalauza abwino, osati momwe aphunzitsi amaonera. Nsapato za amuna ndi mathalauza ayenera kugwirizana pafupi ndi thupi ndikugwiritsanso ntchito nsalu zabwino zachikale. Ngati anthu asankha kuvala zazifupi, ayenera kuvala chovala chokakamiza pansi kuti atsimikizidwe mokwanira.
Kodi chovala cha Bikram Choudhury chodziwika bwino cha chisankho chimakhala chotani? "Speedos?" akuti Magee, "Osati."