Asana ndi ntchito yoga yoga. Ambiri mwa ife timachitcha kuti yoga (monga, "Honey honey, ine ndiri ku yoga class") angatchulidwe mwapang'onopang'ono kuyambira pamene yoga limanenanso pranayama , kusinkhasinkha, ndi "ziwalo" zina zisanu . Kuwonjezera pa kufotokozera kwambiri maonekedwe a yoga, asanagwiritsenso ntchito kutanthauzira kamodzi kokha (monga, " Handstand ndi chithunzi chomwe chiri chovuta kwa ine.").
Mbiri ya Asana
Ndizofunikira kudziwa kuti asana ndi mawu achi Sanskrit posintha kapena kukhala pampando. Yoga asanas yoyamba, monga itanthauziridwa kuchokera ku zolemba zakale ndi zipangizo zoyambirira, zakhala zikukhala malo oti asinkhasinkhe. Kuyambira kale m'mbiri ya yoga (komanso chifukwa cha kayendetsedwe ka chikhalidwe cha kumadzulo kwa Western) kuti asanafike patsogolo pazinthu zambiri zotero ndipo anakhala yoga yogawika kwambiri. Kumvetsetsa izi kumapititsa patsogolo kuvomereza kuti asanayambe ntchito yowonongeka yomwe yapangidwa zaka zikwizikwi. M'malo mwake, nthawi zonse zimasintha. Zomwe anazipeza sabata yatha sizomwe zili zovomerezeka kusiyana ndi chimodzi cha m'ma 1940 kapena m'ma 1600.
Mayina a Sanskrit Othandiza
Mwinamwake mwazindikira kuti asanagwiritsire ntchito ngati chilembo m'maina a Sanskrit a yoga akuyesa : konzani asana asanayambe kutsogolo , ndi chitsanzo chake , ngati akuyang'ana .
Kudziwa izi ndi mawu ena achiSanskrit angakuthandizeni kumasula maina ovuta awa. Mwachitsanzo, eka pada amatanthauza phazi limodzi, motero muzinthu izi, mukhoza kuyembekezera kuti phazi limodzi lidzachita zosiyana ndi linzake. Parsva amatanthawuza mbali (kawirikawiri phokoso likuyang'anizana mbali imodzi), parivrtta amatanthawuza kutembenuka (kawirikawiri kutembenuka kwa phokoso), ndi zina zotero.
Kuyambira kuona zochitikazi zimathandiza maina kuyamba kuyamba kumveka bwino.