Zakudya Zofunikira (potumikira)
Zikhala - 165
Mafuta - 5g
Carbs - 10g
Mapuloteni - 20g
Nthawi Yonse 40 min
Konzani 10 min , Cook 30 min
Mapemphero 6
Nkhuku ya Palak ndi nkhuku zokoma za Indian ndi sipinachi mbale. Mukhoza kuigwiritsa ntchito ngati njira yowona mtima yokhala ndi mpunga wa basmati kapena mkate monga nanu. Ndiwodziwikiratu kukonzekera ngati muli ndi zowonjezera.
Mufuna kupita ku malo odyera ku India kuti mukatenge masamba atsopano, garam masala, nyemba zakuda zamakhadi, ndi ufa wofiira wa Indian (wofanana ndi tsabola ya cayenne yomwe mungayimire m'malo). Pamene mutha kupanga mbale popanda masamba atsopano, amawonjezera chinthu chomwe sichipezeka mu ufa wowuma.
Mukakhala ndi zowonjezera zonse, mumasangalala kupanga mbale iyi ndi mbale zina zamoto.
Zosakaniza
- 1 pounds boneless, chifuwa chopanda chikopa chidulidwe mu cubes (pafupifupi inchi imodzi ndi inchi imodzi)
- Supuni 1 mafuta mafuta
- 7 masamba atsopano a curry
- 2 Bay masamba
- 1 sinamoni ya ndodo
- 2 nyemba zakuda za cardamom
- 4 cloves
- 2 makapu odulidwa anyezi
- Supuni 1 supuni ya ufa
- Supuni 1 pansi mwatsopano ginger mizu
- 1 chikho phwetekere msuzi
- 1/8 supuni ya tiyi turmeric
- Supuni 2 za coriander ufa
- 1/2 supuni ya supuni garam masala
- 1/8 supuni ya supuni ya Indian wofiira wa mchere wofiira
- 1/2 supuni ya supuni mchere
- Supuni 5 zowonongeka
- 1 phukusi la sipinachi yokhala ndi mazira 10 (ounces)
Kukonzekera
- Ngati mukugwiritsa ntchito sipinachi yowonongeka, yesetsani ndi kuthira madzi onse. Chakudyacho chidzalawa bwino kwambiri ngati madzi onse atha. Ikani pambali mpaka kuyitanidwa pansi.
- Dulani anyezi ndi tomato (ngati mukugwiritsa ntchito tomato watsopano).
- Sungunulani adyo ndi mizu ya ginger ngati mukugwiritsa ntchito adyo mwatsopano ndi ginger m'malo mokonzekera.
- Fryani masamba atsopano mu mafuta kwa masekondi 20, onjezerani sinamoni, wakuda cardamon, cloves, bay masamba ndi kuphika masekondi makumi awiri.
- Onjezerani anyezi ndi kuphika mpaka golide bulauni.
- Onjezani ginger, adyo, ndi phwetekere msuzi. Onetsetsani izi mu poto ndi kuwonjezera pa turmeric, coriander ufa, garam masala, wofiira chili phulusa, mchere, ndi theka la cilantro. Muziganiza
- Onjezani nkhuku. Ikani nkhuku ndi kusakaniza mu poto mpaka madzi omwe akuphika nkhuku ndi ndiwo zamasamba amatha, pafupifupi 10 mpaka 15 mphindi.
- Onjezerani sipinachi ndi kuphika mpaka nkhuku ili yabwino komanso yophika.
- Kukongoletsa ndi cilantro yonse.
- Kutumikira ndi basmati mpunga kapena ndi mkate monga chapati, roti, kapena nanyumba.
Chidziwitso Chokhudza Kutentha kwa Mpweya
Kuchuluka kwa kutentha kwachakudya mu mbale iyi kumatsimikiziridwa ndi ufa wofiira wa tsabola ndi garam masala. Zimakhala zosavuta kuonjezera kapena kuchepetsa kuchuluka kwa ufa wofiira womwe umagwiritsa ntchito kuti ukhale ndi kutentha kwasankhidwa. Ena a garam masala akuphwanyidwa amakhala otentha kwambiri kuposa ena, koma amaonjezeranso zokoma zambiri zomwe mumafuna mu mbale.
Zowonjezereka: nkhuku ya Palak nthawi zambiri ikhoza kugwiritsidwa ntchito limodzi ndi mbale yogulitsira ndi yogulitsa masamba.
Zosungunuka zimatha kubwezeretsedwanso mu microwave chamasana kapena chakudya chamadzulo chamadzulo.