Turkey Black Bean Chili Recipe

Zakudya Zofunikira (potumikira)

Zikhala - 384

Mafuta - 4g

Carbs - 57g

Mapuloteni - 32g

Nthawi Yonse 390 min
Konzani 30 min , Cook 360 min
Mapemphero 6

Kupeza nthawi yopangira chakudya chabwino kwa banja lanu ndi kovuta nthawi zina, makamaka ndi zochitika zina zapadera. Koma chakudya ichi chingakupatseni zotsatira zabwino mu nthawi yochepa. Kodi izi zingatheke bwanji?

Choyamba, mumagula malo ogulitsira malonda ndikukonzeratu pasadakhale mukakhala ndi nthawi. Chachiwiri, mumasungunula zitsulo zonse pamodzi mu thumba lafriji kuti muzitsuka ngati mukufunikira. Chachitatu, mumapanga ndondomeko pamene mukufuna chakudya. Mukadziwa tsiku lomwe mulungu wanu akusowa chakudya chofulumira, mumagwiritsa ntchito thumba lanu lafriji mufiriji kuti musadye masiku awiri. Mmawa umene mumafuna chakudya chofulumira komanso chopatsa thanzi, mumayika zogwiritsa ntchito ku crockpot kapena mopepuka wophika , ziphimbe, zikanike, ndipo pitani.

Phindu? Inu mumabwera kunyumba kunyumba komwe imamva fungo lachilendo ndikudziwa kuti mungathe kudyetsa banja lanu pakati pa zinthu zonse, ntchito ya kuntchito, ndi misonkhano yamagulu. Anthu ena amakondwera kupanga maphikidwe angapo nthawi imodzi ndi cholinga chokhala ndi zakudya zambiri zafriji zomwe zimapezeka pa sabata. Mwanjira iyi, pali malo ogulitsira zakudya zochepa komanso nthawi yoyenera yomwe ikufunika sabata.

Zosakaniza

• Mapaundi 1 akutsamira pansi Turkey
• 1 28-ounce akhoza ku phwetekere msuzi
• 2-nyemba zogwiritsa ntchito nyemba zakuda, zotsekedwa ndi kuchapidwa
• 1 14.5-amatha kupanga tomato wosakaniza, osadulidwa
• 1½ chikho cha chimanga chozizira
• 2 cloves wa adyo, minced
• Supuni imodzi ya paprika
• Supuni 1 ya ufa wa chili
• Masipuniketi awiri a chitowe
• 1 1/2 supuni ya supuni ya oregano pansi
• 1/4 supuni ya supuni ya tsabola wofiira wofiira

Kukonzekera

1. Lembani thumba lafriji ndi dzina la mapulogalamu anu, tsiku, ndi malangizo a "Pewani mu mphika pansi pa maola 6-8."
2. Ngati muli ndi imodzi, gwiritsani ntchito chidebe chachikulu cha pulasitiki kuti muthandizidwe ndi chikwama chanu cholembera.
3. Onjezerani zosakaniza zonse ku thumba lanu lolembedwa ndi kufalitsa.
4. Pamene mukufuna kukonzekera chilili, lolani thumba lanu la zosakaniza kuti liwonongeke m'firiji.
5. Kenaka yonjezerani zomwe zili m'thumba kwa wophika, wophimba, ndi kuphika pansi kwa maola asanu ndi limodzi kapena asanu ndi atatu kapena mpaka chilipi ndi madigiri 165 Fahrenheit.

1. Phulani tchikasu, gwedezani, ndipo mutumikire ndi tchizi lopaka komanso wina aliyense amene mumakonda amamupaka.
2. Kuti mupeze zotsatira zabwino, gwiritsani ntchito firiji yanu mkati mwa miyezi itatu kapena inayi.