Zakudyazi ndi zowonjezera zimapangitsa kuti zisamawonongeke, koma siziri
Nkhumba za Gluten - tirigu, makamaka - kubisa kumbuyo maina osiyanasiyana osiyanasiyana okhudzidwa ndi zokopa, kupereka malo ogwira ntchito pamtunda wachitsulo kwa anthu omwe ali ndi matenda a celiac komanso kutsekemera kosalimba. Zambiri zimamveka ngati zingakhale zosasuka (ndipo mumamva wina akunena kuti ali ndi gluten), koma sikuti, ndipo muyenera kuwapewa ngati mukufuna kukhala otetezeka ku gluten zakudya.
Pano pali chitsogozo cha mankhwala asanu ndi awiri omwe angakupusitseni - amawoneka ndikumveka ngati sangakhale a gluten, koma ndithudi ayi:
1. Orzo. Zikuwoneka ngati mpunga, zimakhala ngati mpunga, nthawi zambiri zimaphatikizidwa ndi mpunga mumphika wokoma kwambiri wa pilaf. Koma ndithudi sizowonongeka . Orzo ndi mtundu wa pasta wopangidwa ndi ufa wa tirigu wa semolina. Monga ndanenera, onetsetsani kuti muphatikize mu mpunga pilaf mbale (kumene zingakhale zovuta kuziwona), mu supu, pamwamba pa saladi, ndi pansi pa masupu.
- Dziwani zambiri: Orzo: Zedi Si Mpunga
2. Couscous. Couscous, wokondedwa mu zakudya za Mediterranean, amawoneka ngati mpunga (koma osati monga orzo). Pamene yophika, iyenso imafanana ndi mbewu zina za gluten, monga quinoa ndi mapira. Osapusitsidwa: msuweni wamwamuna wapangidwa kuchokera ku ufa wa tirigu wa durumu. Komabe, n'zotheka kupeza msuwani wopanda gluteni - onetsetsani kuti ndizo zomwe muli nazo musanazigwiritse ntchito!
- Dziwani zambiri: Onetsetsani Kuti Mukugula Couscous ya Gluten!
3. Einkorn. Nkhumba za gluten zimabisika momveka bwino: sizimapangitsa mafupa kuti akhale mtundu wa tirigu, koma ambiri amanena kuti - chifukwa ndi mtundu wakale wa tirigu - sungatiwononge. Ndamva malipoti a anthu ochepa omwe adakumana ndi Einkorn (ndi a Kamut pafupi), koma kafukufuku wa zachipatala amasonyeza mtundu wa tirigu wakalewu uli ndi zakudya zowonjezera, ndipo zikhoza kuyambitsa machitidwe a chitetezo cha mthupi mwa anthu omwe ali ndi celiac matenda.
Ndikupita poyera.
- Dziwani zambiri: Inde, Einkorn Ndi Yamakedzana, Koma Alibe Gluten
4. Farro . Izi zikuwoneka kuti ndizo tirigu-du-jour m'masitolo ena apamwamba komanso zakudya zamankhwala. Mwadzidzidzi, hafu ya saladi imaphatikizapo farro, ndipo masitolo akugulitsa matumba ang'onoang'ono a tirigu kwa $ 7. Koma kodi dziko lapansi liri pati? Ndikuvomereza kuti sindinali kudziwa poyamba (ngakhale zinali zokayikitsa). Mwamwayi, sindinadume ndisanayambe kufufuza, ndipo potero, farro imatchula mitundu yosiyanasiyana ya tirigu wakale. Monga ndanenera pamwambapa, tirigu wakale akadali tirigu, ndipo uli ndi gluten.
5. Seitan. Seitan, bland, mankhwala omwe amadziwika kuti "bakha wonyansa" ndi "kuseka nyama," amapezeka pa zakudya zambiri zamasamba komanso zamasamba - makamaka mbale za Asia - monga nyama yowonjezera yowonjezera mapuloteni. Koma ngati muchita ndi guden, mwinamwake mumakonda kukhala kumudzi wotsatira pamene pulogalamu ya seitan imatsegulidwa - zinthuzo ndizoyera za tirigu gluten . 'Nuff adanena.
- Dziwani zambiri: Seitan: Monga Zoipa Pamene Zimagwira Pomwe Mukuchita Ku Gluten
6. Freekah. Ichi ndi china chotchuka kwambiri cha zamasamba ndi zamasamba. Mwamwayi, ufulu wautali (womwe umadziwikanso kuti ndi wofewa kapena wofewa) umapangidwa ndi kutenga tirigu wosapsa tirigu ndi kuwasambitsa.
Thupi lanu silidzasamala ngati tirigu ndi wobiriwira kapena wofiira wa golidi - udzapitirizabe (mwina mwachangu).
- Phunzirani zambiri: Freekah Angakhale Wokhumudwitsa Ndi Wokoma, Koma Si Wopanda Gluten
7. Organic tirigu . Ng'ombe za tirigu zimangokhala tirigu wamkulu popanda mankhwala. Zimakhala zofanana ndi tirigu wakula msinkhu, ndipo ndithudi uli ndi gluten. Komabe ndamva anthu angapo akukayikira ngati pali gluten, kapena (poipa kwambiri) kunena mosapita m'mbali kuti ndi gluten. Tengerani mawu anga: tirigu wa tirigu ndithudi sakhala opanda gluten.
Kodi Muyenera Kupereka Zotani za Gluten Y?
Omwe timatsatira zakudya zopanda thanzi timakhala ndi mwayi wokhala ndi matani omwe amatha kugwiritsidwa ntchito m'malo mwa zosakaniza zosasamala, kaya tikupanga mpunga pilaf kapena mkate. Zakudya zopanda thanzi zowonjezera.
Ngati mukufuna chiwembu, mwachitsanzo, pali mitundu yambiri ya gluten yomwe ilipo. Ndipo ngati mukufuna tirigu wokondweretsa kusakaniza mpunga kapena saladi, onaninso 5 Zosakaniza Zaulemerero Zopanda Gluten Kuti Muyesere .
Dziwani kuti zakudya zopatsa thanzi monga orzo, couscous, ndi ena akhoza kulowa mu mbale zomwe simungayambe kuziyembekezera, ndipo anthu omwe amapanga zakudyazo sangathe kuzindikira kuti zakudyazo zimakhala ndi mapuloteni oipa a gluten. Chenjerani, ndipo pitirizani kulembetsa.