Ndi Zakudya Ziti Zazikulu M'zakudya?

Zakudya za thupi zimagwiritsira ntchito mphamvu kuti zigwere m'magulu awiri a shuga ndi nyonga. Zonsezi zimagwidwa mu shuga zosavuta m'magazi anu. Ngakhale mitsempha imakhalanso ndi zimagawidwe, sizinasweka ndipo zimapindulitsa kuti mukhale ndi thanzi labwino. Mukhoza kuchepetsa zakudya zamagazi monga gawo la zakudya za matenda a shuga kapena kulemera kwake.

Zakudya zokhudzana ndi zakudya zam'madzi zimaphatikizapo zakudya ndi zakumwa zotsatirazi.

Pamwamba-Shuga Zakudya

Zakudya zingathe kugwiritsidwa ntchito ndi thupi mofulumira kuti likhale ndi mphamvu komanso limathamanga kwambiri shuga la magazi. Zakudya zimenezi ndizochokera ku shuga.

1. Kumwa : Chakumwa chakumwa chimaphatikizapo chirichonse kuchokera ku zakumwa zakumwa zoziziritsa kukhosi kupita ku zakumwa zakumwa za khofi ku tiyi ya botolo. Ndiponso, cocktails ikhoza kukhala ndi shuga wambiri. Pamene mukuyesera kudula pa carb, mudzafuna kufufuza zakumwa zomwe zilibe shuga . Madzi okongola otsekemera angakhale osangalatsa kwambiri. Ngati mumamwa zakumwa zokoma, kupanga kusinthanitsa kuno kungapange kusiyana kwakukulu mu zakudya zanu .
2. Desserts: Keki, ayisikilimu, maswiti, ndi zina zotsekemera zimawoneka bwino magwero a shuga. Pali maphikidwe ndi malingaliro a mavitamini otsika a carb kotero mutha kukhala ndi mkate wanu, ndikudya nawo.
3. Zakudya ndi Shuga Wowonjezera: Zakudya zowonjezera zimaphatikizidwira ku zakudya zambiri chifukwa anthu ali ndi dzino labwinobwino ndikupeza zakudya zomwe zimakhala ndi shuga zomwe zimakondweretsa kwambiri. Mudzafuna kulowetsa zida zomwe zili pamsika kuti zikhale zosiyana. Makampani ogulitsa adabwera ndi njira zambiri zowonetsera kuti "shuga." Pa lemba la zakudya, yang'anani zamatope, uchi, ndi zinthu zina zomwe zimatanthauza shuga wochuluka . Ngati mukufuna kuchepetsa shuga , yang'anani chizindikiro cha zakudya pa zonse zomwe mumagula. Ngati zilizonse zokhudzana ndi shuga zili pamndandanda wa pamwamba pa mndandanda pa tsamba la chakudya cha zakudya kapena ngati pali chakudya chimodzi chokha, ndipamwamba pamatumba.

1. Zipatso : Zipatso zambiri zimakhala ndi shuga, monga nthochi zakuda ndi nkhuyu. Zipatso zouma zakhala ndi shuga wambiri komanso zimakhala ndi shuga. Zipatso zam'chitini zingakhale zodzaza ndi madzi a shuga. Koma zipatso ndi gawo la zakudya zabwino komanso zambiri zimakhala ndi mavitamini opindulitsa, choncho onani mndandanda wa zipatso zochepa zomwe mungasangalale nazo.

Zakudya Zam'mwamba

Nyenyezi ndizing'onozing'ono za shuga, kotero onse amatha kuswa kuti shuga m'thupi. Zakudya zapamwamba zimaphatikizapo:

1. Mbewu Zokwawa: Mbatata , mbatata, ndi chimanga ndi zitsanzo za carb yambiri, masamba obiriwira. Njira yofulumira kuganizira ngati masamba ali wowuma ndi ochokera muzu. Mizu ya masamba ndi mbewu nthawi zambiri ndizopambana, zotsatiridwa ndi zipatso za zomera, zimakhala ndi zimayambira ndipo masamba amakhala otsika kwambiri. Koma pali masamba ochepa omwe mungasankhe kuchokera kumbali iliyonse ya chomera. Zamasamba zingakhale zitsime zabwino zamagetsi.
2. Mtengo: Zakudya zilizonse zopangidwa ndi ufa, kuphatikizapo mkate, zopanga mkate, donuts, makeke, makeke, ndi zakudya zowonjezera zimakhala zowonjezera. Izi ndizomwe zimachitika ndi tirigu wambiri, koma osati zowomba zopangidwa ndi mtedza kapena mbewu, monga ufa wa amondi.
3. Zipatso Zonse: Mpunga, balere, oats, quinoa, ndi mbewu zina zonse zimakula kwambiri.
4. Zomera: Nyemba ndi nandolo zimakula kwambiri, koma zimadulidwa pang'onopang'ono , makamaka ngati nyemba sizikudya zam'chitini kapena zangwiro.

Choipitsitsa koposa Choipitsitsa

Zakudya zapamwamba kwambiri zapamwamba zomwe mungadye ndizo zomwe zimagwiritsidwa ntchito kwambiri. Izi zimaphatikizapo chakudya cham'mawa cham'mawa ndi zakudya zopangidwa ndi ufa woyera kapena zina zotsekemera . Ndi bwino kuti mutenge zakudya zanu zonse kusiyana ndi zina zopangidwa.