Kuzindikira Shuga pa Zolemba Zakudya
Yambani izi: Opanga Zakudya akungofuna kukupusitsani kuti mudye chakudya chawo. Podziwa kuti anthu akupewa shuga, amadza ndi njira zosiyanasiyana zofotokozera chinthu chomwecho. Adzawotcha shuga "zachirengedwe" kapena zina zomwe zimawoneka mwachibadwa. Konzekerani mndandanda wautali wa zosakaniza kuti mupewe ngati simukufuna kudya shuga wowonjezera .
Zindikirani za Carb Dieters: Ngakhale kuti mwazidzidzidzi podziwa kuti chowerengera cha carb ndi chidziwitso chokwanira kwa omwe akutsata njira yochepa ya kudya, pali nthawi yomwe tikufuna kudziwa ngati shuga yowonjezeredwa ku chakudya panthawiyi. Mwachitsanzo, ngati chizindikiro cha msuzi wamabotolo chimanena kuti supuni ya tiyi imakhala ndi "zero", zomwe zingakhale zovuta chifukwa chokwera, kuti masupuni angapo ayambe kukhala ndi ma carb omwe mumasamala. Powerenga lembalo , mumayang'ana ngati shuga inawonjezeredwa ku msuzi ndipo nthawi zina mungadziwe zambiri.
Kodi Sugar Added?
Sugars ndi mtundu wa makhabohydrate nthawi zina amatchedwa "chakudya chophweka". Zakudya zimayambira mwachilengedwe mu zakudya zambiri, makamaka zipatso, koma opanga amaphatikizapo shuga ku zakudya zambiri zomwe zasinthidwa masiku ano chifukwa anthu akuwoneka akugula zakudya zokoma. Kukhalapo kwa shugazi nthawi zambiri kumasonyeza chiwerengero chapamwamba cha m'mimba mwa chakudya.
Shuga Ambiri Amasokoneza
Kuwerenga mosamala malemba n'kofunika kuti mudziwe kuchuluka kwa shuga kumene mukupeza. Nthawi zina padzakhalanso mitundu yambiri ya shuga, choncho palibe imodzi yokha yomwe imatha kukhala m'zigawo zochepa zolembazo. Nthawi zina, shuga amatha kukhala ndi thanzi labwino, monga uchi, mpunga wa mpunga, kapena "madzi osakaniza madzi".
Izi ndi shuga. Nthawi zina madzi amathirira zipatso, zomwe zimawoneka bwino, koma nthawi zambiri, madzi osankhidwa, monga mphesa zoyera, apulo, ndi mapeyala, ndiwo amodzi mwa zakudya zopatsa thanzi. Pomwe iwo "akuyikira," zimakhala zochepa kwambiri koma shuga.
Pano pali mndandanda wa mawu ena omwe angatheke oti "shuga" omwe angawoneke pa lemba. Malangizo: mawu akuti "manyuchi", "sweetener", ndi chirichonse chomwe chimatha "onse" kawirikawiri amatengedwa kukhala "shuga." Ngati chizindikirocho chikunena kuti "palibe zowonjezera shuga", sayenera kukhala ndi zotsatirazi: Chakudya chingakhale ndi shuga (monga lactose mu mkaka).
- Magazi Agave
- Mbalame ya balere yamatope
- Beet Shuga
- Msuzi wa Mpunga wa Brown
- Brown Sugar
- Makina Amphongo (kapena, ngakhale bwino, "miyala yamadzi ya nzimbe")
- Cane Sugar
- Kokonati Shuga , kapena Kokonati Palm Sugar
- Chimanga chokoma
- Mazira a chimanga, kapena madzi a chimanga solidi
- Madzi Wothira Madzi
- Dextrin
- Dextrose
- Msuzi Wamtsinje Wosanduka
- Fructose
- Zipatso madzi amatsindika
- Gulukosi
- Mafuta a chimanga cha High-fructose
- Uchi
- Sungani shuga
- Lactose
- Maltodextrin
- Madzi otsekemera
- Maltose
- Mabala a mapulo
- Molasses
- Msuzi wa Palm
- Yaiwisi shuga
- Msuzi wa Mpunga
- Saccharose
- Mbewu yambewu kapena manyuchi
- Sucrose
- Manyuchi
- Chitetezo
- Tsamba la Turbinado
- Xylose
Kumbukirani, thupi lanu silikusamala chomwe liwulo likunena, zonse ndi shuga basi.
Mawu Pa Shuga Chakumwa Mowa
Zakudya zambiri "Zosamba Zosakaniza" zili ndi zitsulo zotchedwa sugar alcohols mwa iwo monga maltitol ndi sorbitol. Zosakaniza zimenezi zingakhale zoipa kapena zoipa kuposa shuga .