Gwiritsani Ntchito Deck ya Makhadi Kuti Mudzisimbire Ntchito Yanu
Sitima yokha ya makadi ndi imodzi mwa njira zophweka zokonzekera zolemba zanu. Ngakhale makampani angapo atha kuchita masewera olimbitsa thupi makamaka makadi ochita masewera olimbitsa thupi, palibe chifukwa chokwera ndi kugula malo ngati muli ndi masewera abwino osewera makadi atakhala pakhomo panu. Zonse zomwe mukufunikira kuti muzikonzekera nokha makhadi ochita masewerowa ndi mndandanda wa masewero olimbitsa thupi (zitsanzo zochepa zomwe zili pansipa), timer, ndi makadi.
1. Sankhani Zochita Zanu Zogwira Ntchito
Ngati mukufuna kuchita miyambo yowonjezera thupi, mumayenera kusankha masewera olimbitsa mtima wanu, monga zikwama zowumpha. Ngati mukufuna kuganizira za kuphunzitsa mphamvu, muyenera kusankha masewera olimbitsa thupi, monga makina osindikizira pachifuwa. Ngati mukufuna kusakaniza zonsezi, muyenera kusankha zozizwitsa zomwe zingathe kuchita zonsezi, monga makina osindikizira, mabomba, mabulusi, kapena zitsamba zamatsenga.
2. Sankhani Zochita Zinayi Zokha
Sankhani machitidwe anayi omwe akugwirizana ndi zomwe mukuchita. Nazi njira zina zogwiritsiridwa ntchito, zomwe zimagwiritsidwa ntchito pazokambirana pogwiritsa ntchito kutsogolo kwa ntchito:
- Kuwongolera thupi lonse: Masewera , kukankhira, kukwera jacks, ndi kukwera
- Kuwongolera thupi: Magulu , mapapo , milatho, ndi kuphulika kolemera
- Kuwongolera thupi: Kuthamanga, mizere yopindika , mapepala, ndi triceps kusamba
- Kuchita masewera olimbitsa thupi: Sitima, miyendo yamapazi, zokopa zamatabwa , ndi oblique zopotoka
- Mapulogalamu a Cardio: Kuwombera jacks, mawondo akulu, okwera mapiri , ndi mabomba
Mukufunikira maganizo ochuluka olimbitsa thupi? Onani thupi ili , thupi lapansi , zofunikira , ndi zojambula za cardio .
3. Perekani Zochita Zonse Kuti Mukhale ndi Chovala Mu Deck
Mungopereka gawo limodzi mwa machitidwe anu anayi ku chimodzi cha zinthu za makadi. Mwachitsanzo, ngati mukuchita zonse zomwe mwatchulidwa pamwambapa, mungagwirizane ndi masewera olimbitsa thupi motere:
- Masewera = Diamondi
- Kusokoneza = Mitima
- Kuthamanga Jacks = Kutuluka
- Sit-ups = Clubs
Kukuthandizani kukumbukira zochitika zomwe zili ndi sutiyi, lemberani pamapepala kuti musunge pafupi ndi mapepala anu. Mwanjira imeneyi mukhoza kufufuza kawiri kawiri zomwe mukuyenera kuchita mukakokera khadi lapadera kuchokera padenga.
4. Dziwani Manambala Anu
Mukamagwira ntchito ndi kusewera makadi, nambala yomwe ili pa khadi ikuyimira chiwerengero cha mapepala omwe mumapanga. Mwachitsanzo, khadi awiri imayimiranso maulendo awiri. Ndili patsogolo molunjika.
Pokhapokha, izi zimakhala zovuta ndi makadi a nkhope, monga jacks, abambo, mafumu, ndi maekala.
Kwa makadi a nkhope, muli ndi zosankha zingapo. Choyamba, mungasankhe kupereka khadi lililonse lamtunduwu mofanana ndi kubwereza katatu, choncho mosasamala kanthu za makadi a nkhope, nthawi zonse mumachita chiwerengero chomwecho. Monga njira ina, mungagwiritse ntchito khadi lililonse la nkhope mobwerezabwereza. Mwachitsanzo, ma jacks angayimire maulendo 11, maulendo 12 abweranso, ndi mafumu 13 akubwerera.
Muzochitika zonse, sankhani zoti muchite ndi maekala. Mukhoza kuwatenga ngati khadi la nkhope, kuwapatsa maulendo 10 kapena kuposerapo, kapena mukhoza kuwachitira chimodzimodzi, kuwapereka mobwerezabwereza.
Mwachidule, chiwerengero kapena chiwerengero chofanana ndi khadi yomwe mumakoka kuchokera padenga ndi chiwerengero cha ubwereza womwe mungachite.
- Ace = 1 rep, 10 kapena 14 kubwereza, wosankha
- 2 = 2 kachiwiri
- 3 = 3 kachiwiri
- 4 = 4 kubwereza
- 5 = 5 kubwereza
- 6 = 6 kubwerera
- 7 = 7 kubwereza
- 8 = 8 kubwereza
- 9 = 9 kubwerera
- 10 = 10 kubwereza
- Jack = 10 kapena 11 kubwezeretsa, kusankha mpira
- Mfumukazi = 10 kapena 12 kubwereza, wosankha mpira
- Mfumu = 10 kapena 13 kubwezeretsa, wosewera mpira
Mwachitsanzo, kugwiritsira ntchito thupi lonse kumapangidwe, ngati mutakokera 10 mitima kuchokera padenga, mutha kukwera 10. Ngati mutakoka masitepe asanu ndi limodzi kuchokera kumtunda, mungapange makoko asanu ndi limodzi.
5. Sankhani Nthawi Yochepa
Tsopano kuti mwakonzeka kuti mupite mumayenera kusankha nthawi yomwe muchita masewera olimbitsa thupi.
Ndilo lingaliro loyenera kuchita maulendo angapo a machitidwe 4 osachepera mphindi zisanu kapena khumi. Ngati mukufuna kuchita masewera olimbitsa thupi, dzipatseni madzi pang'ono, sungani masewero anu, ndipo pitirizani.
Mwachitsanzo, ngati mumapanga thupi lonse pochita masewera 10 oyambirira, mutatha, perekani masewero atsopano pa suti iliyonse, ndipo muzichita masewera olimbitsa thupi kwa mphindi zisanu, ndiye kuti thupi lanu likhale lopitirira mphindi zisanu, kwa chiwonongeko cha mphindi 20-chizoloŵezi cha thupi.
6. Yambitsani Ntchito Yanu Yophunzira
Zonse zomwe zatsala ndizofika kuntchito! Ikani timer kapena khalani maso nthawi. Sungani makadi anu ndi kukokera khadi loyamba kuchokera padenga. Gwiritsani ntchito masewerowa kuti mupereke chiwerengero cha kubwereza, ndipo mwamsanga mutenge khadi lina kuchokera padenga. Pitirizani kujambula makadi ndi kuchita masewero mpaka nthawi yanu itatha. Monga choncho, mwakonzekera ndikugwiritsanso ntchito ndondomeko yanu yochita masewera olimbitsa thupi osagwiritsa ntchito kokha makadi a makadi!
Mawu Ochokera
Musaope kuti muzipanga zokha ndi kuwonjezera malamulo anu kapena kupotoza kwanu. Mwachitsanzo, ngati mutenga suti yomweyo katatu pamzere, mungathe kuwonjezera vuto, ngati mutagwira pulasitiki ya 60-yanu musanapite ku khadi lotsatira. Mukhozanso kuyipanga kukhala wokondana naye pogwiritsa ntchito mapepala awiri a makadi. Munthu woyamba kupanga njira yonse kudutsa pamapangidwe ake a makadi amachititsa munthu wina kudya.