Zakudya Zofunikira (potumikira)
Zikhala - 216
Mafuta - 12g
Carbs - 23g
Mapuloteni - 6g
Nthawi Yonse 20 min
Konzani mphindi zisanu , Cook 15 min
Mapemphero 9 (1/3 chikho aliyense)
Granola ikhoza kukhala "chakudya chamoyo" chonyenga ngati simusamala. Ngakhale kuti ndi zokoma zokometsera zakudya zomwe zimapangitsa yogurt ndi zakudya zina zam'mawa zimakhala zosangalatsa, sitolo zambiri zimagula granolas zodzaza ndi shuga ndi sodium kuti ziwonongeko bwino.
M'malo molumbira pa granola, mungathe kukhala nokha pakhomo, monga peanut butter granola. Mwachibadwa, zimakongoletsera ndi mafuta a mandimu komanso zimatulutsa zokoma za uchi, kuphatikizapo tirigu wambiri monga oats ndi crispy bulauni mpunga. Zingapangidwe ndi zochepa chabe zopangidwira mkati mwa mphindi 30. Nthanga zonse ndi mtedza ziyenera kukhala gawo la zakudya zolimbitsa thupi, zomwe zimapangitsa kuti izi zikhale zosangalatsa komanso zokoma.
Zosakaniza
- 2 makapu atakulungidwa oats
- 1 1/2 makapu crispy bulauni mpunga chimanga
- 1/2 chikho chachikasu batala
- Supuni 2 zosadulidwa mafuta a kokonati
- Supuni 2 uchi
- Supuni 1 ya vanila
Kukonzekera
Kutentha kotentha ku 350F. Lembani pepala lophika ndi zikopa kapena silicone.
Mu mbale yayikulu, onjezani oats ndi tirigu.
Mu tizilombo tating'onoting'ono ta tizilombo toyambitsa tizilombo tating'onoting'ono, kokonati ya mafuta yotentha mu microwave mpaka penti, pafupifupi masekondi makumi awiri. Onetsetsani mu batala wamkonde, uchi, ndi vanila. Thirani osakaniza pamwamba pa oats ndi tirigu ndi kusonkhezera mpaka wogawanika.
Panizani kusakaniza pa pepala lophika lokonzekera muzitsulo imodzi yoonda, kuyesera kutsimikiza kuti mulibe mabowo komwe mungathe kuwona pepala lophika. Kuphika kwa mphindi 10 mpaka 15 kapena mpaka m'mphepete mwawuni. Chotsani ku uvuni ndi kulola ozizira kwa mphindi 15, popanda kuyambitsa.
Kamodzi gorola utakhazikika, phulani zidutswa. Sungani mu chidebe chotsitsimutsa pamtunda pa pepala kwa sabata imodzi.
Zosakaniza Zosakaniza ndi Zobwereza
Mukhoza kugwiritsa ntchito oats mwamsanga ngati simunapange oats.
Malangizo Ophika ndi Kutumikira
Kuti mupeze masamba akuluakulu, amafalitsa granola muzitsulo zochepa pa pepala lanu lophika popanda mabowo-simukufuna kuwona pepala lophika kupyolera mumabowo. Ndiye MUSAMASULITSA pamene mukuphika kapena mukuzizira. Pambuyo pake, granola utakhazikika, ukhoza kuiphwanya.
Peanut bata ndi gwero la mafuta osatetezeka ndi mapuloteni basi onetsetsani kuti mukuwerenga chizindikiro pa izo. Mukufuna kuti wina apangidwe ndi nthikiti, koma onetsetsani kuti palibe zowonjezera kapena mafuta.
Granola iyi ndi chotukuka chabwino chokwera yogurt mafuta ndi zipatso kapena kugawanika m'zinthu zing'onozing'ono kuti zisungunuke. Mukhozanso kuyesa pa sitiroberi mbatata kapena mbatata ya mandimu ya nthochi .