Mbewu Zambewu Zonse Zam'mimba Zosakaniza

Zakudya Zofunikira (potumikira)

Zikhala - 66

Mafuta - 2g

Carbs - 11g

Mapuloteni - 1g

Nthawi Yonse 20 min
Konzani mphindi 10 , Cook 10 min
Mapemphero 36 (1 mini muffin iliyonse)

Mafineti samayenera kunyamula mafuta ndi shuga, monga zimphona zomwe mumapeza kuchokera ku khofi, kuti mukhale zokoma! Zakudya zonsezi zimakhala ndi ufa wa tirigu, Greek yogurt, ndi zonunkhira kuti zikhale ndi zakudya zowonjezera, zakudya zam'mawa zomwe zimadya kapena zakumwa.

Popeza ndizochepa, mumakhala ndi magawo amkati omwe mumatha kuwatenga kuti mupite kapena mukasangalale ndi khofi kunyumba.

Zosakaniza

• 1/4 chikho cha mafuta a canola
• 1/4 chikho nonfat plain Greek yogurt
• 3/4 chikho shuga shuga
• Mazira aakulu 2
• 1/2 chikho molasses
• Supuni 2 zowonjezera ginger kapena ginger phala
• 2 makapu oyera oyera ufa wa tirigu
• Supuni 1 yophika ufa
• 1/2 supuni ya supuni ya soda
• Supuni 1 supuni ya ginger
• 1/2 supuni ya supuni pansi sinamoni
• 1/4 supuni ya supuni pansi
• 1/4 supuni ya supuni pansi nutmeg
• Shuga wambiri, chifukwa cha mapulusa otupa

Kukonzekera

1. Kutentha kotentha ku 375F. Lembani tini ya mini muffin yomwe ili ndi mapepala a pepala kapena chitsime.
2. Mu mbale yaikulu, whisk pamodzi mafuta, yogurt, ndi shuga wofiira. Kumenya mazira, molasses, ndi ginger watsopano.
3. Mu mbale yina, whisk pamodzi ufa, kuphika ufa, soda, soda, sinamoni, cloves, ndi nutmeg. Onjezerani ku zosakaniza zowonongeka ndi kusonkhezera mpaka mutagwirizanitsa. Samalani kuti musawonongeke.
4. Sewero la batoto mu mini muffin tin, kudzaza chikho chilichonse 3/4 mwa njira yonse.

1. Kuphika mphindi 10, kapena mpaka katsulo kakang'ono kamene kakalowetsedwa pakati pa mufini kumatuluka bwino.
2. Chotsani mu uvuni ndikuzizira pang'ono musanatope ndi shuga wambiri. Chotsani kumalo ozizira kuti muzizizira kwathunthu.

Malangizo Ophika ndi Kutumikira

Mukamagwira ntchito, samalani kuti musamamwe-musakanike kapena muphike. Zonsezi zimapereka mchere wolimba.

Kuti mupange maffineti afupipafupi, yonjezerani nthawi yophika kwa mphindi 12 mpaka 14.

Pezani ndi mazira kapena yogurt kwa mapuloteni owonjezera, ndi kuwonjezera mbali ya zipatso kuti mukhale chakudya cham'mawa. Ngati izi zidzakhala zakumwa zowonjezera, onjezerani mtedza wambiri wa mapuloteni.