Zakudya Zofunikira (potumikira)
Zikhala - 376
Mafuta - 11g
Carbs - 46g
Mapuloteni - 26g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Utumiki 1
Smoothies ndi njira yabwino yosungira zakudya zambiri nthawi imodzi, makamaka ngati mukupita. Zikhoza kutengekanso ndi mankhwala otsekemera ndi mafuta ngati simusamala mukamajambula smoothie kutali ndi kwawo. Kwa smoothie wathanzi mungathe kumverera bwino, kudumpha sitolo ndikupangira izi zokoma kunyumba.
Zowonongeka zakutchire zimakhala zotsekemera ndipo zimanyamula zokoma zambiri ndi antioxidants mu smoothie yakutchire. Amapangitsanso kuti smoothie ikhale yoziziritsa komanso yozizira popanda kugwiritsa ntchito ayezi. Kafukufuku amasonyeza kuti kumwa mankhwala a buluu tsiku lililonse kungachepetse kuthamanga kwa magazi chifukwa cha nitric okusayidi.
Mgwirizano wa yogagisi ndi wa avocado duo amachititsa kuti thupi likhale lofewa komanso limapatsa mafuta abwino , mavitamini komanso mapuloteni ambiri kuti asungidwe bwino. Pangani smoothieyi kuti mugwire chakudya chamakono, kapena muchigawaniko theka la zakudya zopatsa thanzi kapena zamchere.
Zosakaniza
- 1 chikho champhepete mwa buluu, mazira
- 1/2 yaying'ono avocado
- 3/4 chikho nonfat bwino Greek yogurt
- 1/2 kapu mkaka wambiri
- Supuni 1 ya vanila
- Supuni 1 uchi
- 1/2 mandimu, juiced
Kukonzekera
- Onjezerani zonse zowonjezera ku blender yapamwamba ndikugwirizanitsa mpaka yosalala. Mungafunikire kuonjezeranso mkaka mogwirizana ndi zofuna zanu.
- Thirani mu galasi ndikusangalala.
Zosakaniza Zosakaniza ndi Zobwereza
Nthawi zambiri mumatha kupeza mabala a buluu m'dera lafriji mumsika wanu. Ngati simungathe kuwapeza, mutha kulowa m'malo mwa ma blueberries, koma osakhala okoma.
Ichi ndi chophimba chachikulu cha smoothie chophimba nkhumba, kotero onjezerani sipinachi pang'ono ngati mukufuna kupeza mphamvu pang'ono za masamba.
Kuti mupange mkaka wopanda mkaka, mugwiritsire ntchito yogurt wopanda mkaka, monga Silika, ndi mkaka wopanda mkaka wopanda mkaka wosankha .
Malangizo Ophika ndi Kutumikira
Chinsinsichi chimapanga smoothie ya chakudya. Kuti mukhale chakudya chodyeramo masewera kapena masewera olimbikitsa, muzigawa magawo awiri.