Mitima ya Mediterranean ya Saladi ya Palm

Zakudya Zofunikira (potumikira)

Malori - 305

Mafuta - 13g

Carbs - 41g

Mapuloteni - 9g

Nthawi Yonse Mphindi 10
Konzani mphindi 10 , Cook 0 min
Mapemphero 2

Ndani adanena kuti saladi ndizosautsa? Sikuti nthawi zonse amafunika kukhala ndi letesi. Saladi iyi imapangidwanso ndi zakudya zatsopano za Mediterranean. Matabwa a Cherry, basil, anyezi wofiira, mitima yamtundu wa atitchoku, mitima ya kanjedza , ndi nkhuku zonse zimagwirizanitsa ndi saladi yodzaza ndi zokoma.

Masamba ndi nyemba zimapereka pafupifupi theka la zofunikira zanu zamtundu wa tsiku ndi tsiku , pamene mafuta a azitona a moyo wathanzi amawonjezera mafuta odyetserako bwino kuti azikhala okhutira.

Zosakaniza

• 1 chikho chokhotakhota mitima ya kanjedza, chatsanulidwa
• 1 chikho chapakati cha sodium chokotcha, chatsekedwa ndi kuchapidwa
• 1 tomato yamatisi, theka
• 1/4 ofiira wofiira, sliced
• 1/2 kapu ya basil masamba
• 1/2 kapu yamadzi otchedwa atitchoku mitima, yaying'ono ndi yotsekedwa
• 1 - supuni mafuta a maolivi
• 1 - supuni wofiira vinyo wosasa
• 1 - supuni madzi
• ½ supuni yophika tsabola wakuda
• 1 - supuni feta tchizi (zosankha)

Kukonzekera

1. Dulani mitima ya kanjedza kuti ikhale zidutswa zong'oma. Onjezerani ndi mbale ndi nkhuku, tomato, anyezi, basil ndi mitima ya atitchoku.

2. Whisk pamodzi mafuta, vinyo wofiira vinyo wosasa, madzi, tsabola ndi feta. Thirani pa saladi ndi kuponyera modekha kuti mugwirizane.

Zosakaniza Zosakaniza ndi Zobwereza

Mutha kupanga chophimba ichi cha saladi potaya cheese feta.

Mungadye saladi iyi yokha kuti mudye chakudya chamadzulo chodyera, kapena mutumikire ndi nkhuku kapena nsomba yoweta kuti mudye chakudya chamapuloteni.

Malangizo Ophika ndi Kutumikira

Mukhoza kupeza mitima ya kanjedza mumsewu wa zakudya zam'chitini ndi masitolo ambiri.

Saladi ikhoza kupangidwa patsogolo pa nthawi ndikusungira mu chidebe chotsitsimula mufiriji. Ndizabwino kupanga patsogolo ndikunyamula chakudya chamadzulo. Kukoma kwake kumapindula kwambiri pamene kumathamanga mufiriji!