Othandizira aang'ono awa a Android amapanga kufufuza ndi maphunziro mosavuta
Mapulogalamu, kulemera kwa thupi, ndi mapulogalamu a kulemera kwa mapulogalamu a mafoni a Android atha kufika pa chiwerengero chomwe chilipo pa nsanja ya Apple IOS . Pansi pali kusankha kwa mapulogalamu otchuka a Google Android, popanda dongosolo lapadera. Mafotokozedwe apangidwe a App akuphatikizidwa. Fufuzani pa sitolo ya Google Play kuti mupeze mitengo yatsopano ndi mapulogalamu ena ofanana.
YAM'MBUYO YOTSATIRA MITU YA NKHANI
The JEFIT Workout ndi Fitness Tracker imapangidwa ndi anthu olimbikitsa thupi kuti azitha kukonza masewera olimbitsa thupi, kuyesetsa kufufuza zizindikiro za thupi, kukhazikitsa machitidwe olimbitsa thupi, ndondomeko yowonetsera zochitika, ndondomeko yowonjezereka ndi seva ya intaneti kusungiramo deta komanso kusunga mapulogalamu .
KUYENERA KUKHALA NDI NTCHITO YOPHUNZITSIRA NDI KUCHITSA NTCHITO YOFUNIKA NDI KOFUNIKA KUKHALA NDI KUKHALA NDI OTHANDIZA MTIMA. Njira yabwino yosungira deta yanu yopanda ntchito popanda kugwiritsa ntchito pepala ndi pad.
Gulu la Kuphunzitsa la Nike +
Mauthenga olondola ndi chithandizo cha audio chiri pafupi kukuthandizani kukwaniritsa zozizwitsa zonse za Nike + Training Club. Sankhani ntchito yomwe ikugwirizana ndi cholinga chanu. Ikani ku nyimbo zanu, patsani zomwe mukupita ndikupeza mphoto zanu.
Thupi lathunthu limagwira ntchito kwa mphindi 30 kapena 45. Ochita masewera othamanga ndi akatswiri kwa mphindi 15. Ikani zojambula zomwe mumazikonda monga Quick-Start yanu.
- Zowonjezera, zolemba zambiri zimapanga pazikhazikitso za mphamvu, cardio, nthawi ndi maphunziro apakati.
- Zopindulitsa zokhazokha kuphatikizapo ntchito yochokera ku Hollywood Trainer Jeanette Jenkins, ochita masewera olimbitsa thupi, olemekezeka, ophunzitsa a yoga, ndi zina.
- Ntchito yosavuta imathandizira ntchito iliyonse. Sankhani cholinga chanu ndi msinkhu wanu, ndipo musankhe pazomwe mukuchita zomwe zikugwirizana.
- Ikani zochitika zanu ku nyimbo zanu.
- Malangizidwe omvera amakupangitsani kuti mumvetsetse ndikulimbikitsidwa pamene mukugwira ntchito.
- Pezani mauthenga otsogolera pang'onopang'ono ndi mavidiyo pawonetsedwe kalikonse panthawi iliyonse.
- Tsatirani mwatsatanetsatane mbiri yanu yochita masewera komanso maphunziro apamwamba.
- Gawani momwe mumachitira ndi mphoto yanu pa Facebook ndi Twitter.
- NTC Training Essentials zimakuthandizani kuti muzitsatira ndi kupeza zambiri kuchokera kumaphunziro onse.
Woyang'anira Dera Wophunzitsa
Circuit Training ndi mawonekedwe a thupi kapena zovuta kutsata zomwe zimakhala zosavuta kutsata komanso zolinga za zomangamanga komanso kupirira. Maphunziro a dera amatha kuyatsa makilogalamu ochulukirapo kusiyana ndi zozoloŵera zochita masewero olimbitsa thupi kapena kuphunzitsa mphamvu, panthawi ndi kumaliza ntchito (kuwonjezeka kumapeto kwa ntchito yopuma thupi), motero ndibwino kwa iwo omwe ayesa kutaya mafuta.
Buku la zojambulajambula: Buku Lophunzitsa
Buku la zojambulajambula: Buku lophunzitsira ndi pulogalamu yomwe imakuthandizani kufufuza momwe mukuphunzitsira. Mukhoza kupanga pulogalamu yochita masewera olimbitsa thupi ndi masiku angapo, kufufuza masewera olimbitsa maphunziro patsiku lililonse, ndi kukula kwa mapu kumapeto kwa masewera olimbitsa thupi. Zimapereka zipangizo monga nthawi kuti pakhale nthawi yopuma pakati, kuitanitsa ndi kutumiza zofalitsa za maphunziro, kufufuza mavoti pamwezi pamwezi, ndi zina zambiri.
Ntchito Ab A Daily
Daily Workout Apps, LLC, ndiwopanga mapulogalamuwa ndi mapulogalamu ena opangira masewero osiyanasiyana. Pali mabaibulo awiri omwe alipo a Daily Ab Workout. Pali maulendo aulere kuyesa ndiwongolera. Mu maulere aulere, mukhoza kupeza zinthu zambiri, ndipo mumapereka mphindi ziwiri kapena 10 zosiyana siyana ndikugwira ntchito kwa amuna ndi akazi.
Mumatengedwanso pang'onopang'ono pa masewera olimbitsa thupi omwe amawonetsedwera ndi wophunzitsi wokhazikika, ndipo zochitikazo zimakhudza zonse zazikulu za m'mimba . Malangizo omwe ali pamasewero ndi nthawi yothandiza amakupangitsani kuti muyang'ane pazomwe mukuyendera.
Ndalama yolipidwa ya pulogalamuyi imakuthandizani kugwira ntchito zambiri, mwachisawawa komanso kukhoza kupanga zochitika zanu zokha, malo a "malo" a masewera owonetseratu, ndipo alibe phindu.
MyFitnessPal
Pulogalamu ya MyFitnessPal imakuthandizani kufufuza zakudya zamakono tsiku ndi tsiku mwa kupanga zosavuta ndi deta yaikulu ya zakudya zopitirira 5 miliyoni-mndandanda umene ukuwonjezeredwa kuwonjezeka.
Ndi zophweka kwambiri kuti mulowe chakudya, ndipo amakumbukira zomwe mumakonda.
Pulogalamuyi ikugwirizana ndi zipangizo zina ndi mapulogalamu, kuphatikizapo Fitbit, Garmin, Jawbone UP, Runkeeper, MapMyFitness, Healthkit ndi ena. Wogulitsa zakudya zakutchire amachititsa kuwonjezera zakudya kuchokera ku maphikidwe omwe mumapeza pa webusaiti mosavuta poitanitsa. Mukhozanso kuona mauthenga oyendetsa patsogolo, kufufuza zakudya zomwe mumadya, kukhazikitsa zolinga ndi zina zambiri. Pangani maulendo a pa Intaneti kwaulere ndipo mutha kuwona zochitika, zochitika zolimbitsa thupi ndi mabenji kuti mukwaniritse zolimbitsa thupi.
Mawindo a Daily Butt
Pulogalamu ina yochita masewero olimbitsa thupi yomwe imapangidwa ndi Daily Workout Apps, Daily Workt Workout imaperekanso ntchito ziwiri, zomwe zimakonzedwa kuti ziwoneke. Ali ndi maminiti 5 mpaka 10 ndipo amagwira ntchito kwa amuna ndi akazi. Monga mapulogalamu ena mndandandawu, pali mavidiyo akuwonetsani momwe mungapangire zochitika monga momwe akuwonetsera ndi wophunzitsira, komanso mawonedwe pawindo ndi nthawi. Palinso mapulogalamu omwe amalipidwa omwe ali ndi machitidwe ambiri, miyambo yachizolowezi, ndipo palibe malonda.
RunKeeper - GPS Track Track Walk
Adapangidwa ndi FitnessKeeper, Inc., RunKeeper imakupatsani zida zambiri kuti muzitha kuyenda bwino ndikuyenda. Mukhoza kupeza njira zamakonzedwe, kapena mukhoza kuyang'ana nokha kuyenda kapena kuthamanga. Pulogalamuyi ikuphatikiza ndi sewero lanu la nyimbo kuti muthe kumvetsera nyimbo ndikupeza zosinthidwa za mafilimu pamtunda wokwanira, maulendo, liwiro ndi kalori. Pulogalamuyi imagwirizanitsa ndi zipangizo zamakono monga mawindo a Pebble kapena Android Wear smart, komanso Polar Heart Rate Monitor yanu.
Pulogalamuyi imapereka zambiri kwa wodutsa wamba mpaka mpikisano wothamanga.
Wothandizira Zakudya - Kutaya Kwambiri
Kuchokera kwa Alportela Labs, Wothandizira Chakudya ndi dongosolo la zakudya kwa amuna kapena akazi kuti akuthandizeni kukwaniritsa zolinga zanu zolepheretsa kulemera. Pogwiritsa ntchito kulemera kwachindunji ndikufotokozera cholinga chanu cha zakudya zatsopano, pulogalamuyi idzapereka zopatsa zakudya zomwe zingakuthandizeni kukwaniritsa cholinga chanu. Ndondomeko za zakudya zimaphatikizapo njira zosiyanasiyana zoletsera, kuphatikizapo:
- Zamasamba
- Mapuloteni apamwamba
- Low GI
- Wathanzi
- Pescatarian
Ndondomeko iliyonse ikuphatikizapo mndandanda wa masitolo kuti musamangogula zakudya zanu zatsopano. Mukhoza ngakhale kutenga zithunzi kuti muzitsatira mu album kuti muone zomwe mukupita patsogolo, kuphatikiza pa ziwerengero zomwe zikutsatiridwa.
Zokankhakankha
Kuchokera ku Ritter Labs, pulogalamu ya Push Ups yolimbitsa thupi imafuna kukhala wophunzitsira wanu kukuthandizani kuti muwonjezere luso lanu lotha. Kaya mungathe kuchita 5 pushups kapena 100, pulogalamuyi akhoza kusintha regimen zochita zanu kumanga payendo wanu.