Mtedza Mavwende Pico de Gallo

Zakudya Zofunikira (potumikira)

Zikhala - 35

Mafuta - 2g

Carbs - 5g

Mapuloteni - 1g

Nthawi Yonse Mphindi 10
Konzani mphindi 10 , Cook 0 min
Mapemphero 6 (1/2 chikho aliyense)

Sizitsitsimula kwambiri kuposa salsa yophika mavwende. Ndiwopweteka, okoma, ndi yowutsa mudyo, ndi mwatsopano wosayembekezereka kuchokera ku timbewu ta timbewu. Si pico de gallo yokha yokhala ndi vitamini C , mumapezanso kutupa kumenyana ndi antioxidants ngati lycopene .

Mchere uwu ndiwomveka bwino kwambiri kwa nsomba, nkhuku, nkhumba, kapena ndiwo zamasamba . Sula mpeni - dinani ndiwo zamasamba mu tiyi tating'ono tomwe timapanga.

Zosakaniza

• Makapu awiri atsekedwa mavwende
• 1 kirby nkhaka, finely akanadulidwa
• ¼ yaying'ono woyera anyezi, thinly sliced
• Supuni 1 jalapeno tsabola, finely akanadulidwa
• ½ supuni ya supuni yamchere yosakaniza
• Supuni 2 za mafuta
• ½ laimu, juiced
• Supuni imodzi yatsopano ya timbewu tonunkhira, tamekedwa

Kukonzekera

1. Mu mbale yamkati, phatikiza mandimu, nkhaka, anyezi, ndi tsabola ya jalapeno.
2. Nyengo kusakaniza ndi mchere, mafuta a maolivi, ndi madzi atsopano a mandimu.
3. Sakanizani bwino kuti muphatikize.
4. Sungani bwino mchere watsopano.
5. Lolani kukhala pansi kutentha kwa mphindi khumi musanayambe kutumikira.
6. Kutumikira ndi zipsera za tortilla kapena motsatira saladi, masangweji, nsalu, tacos, ndi burritos.

Zosakaniza Zosakaniza ndi Zobwereza

Mtundu uliwonse wa vwende umagwira bwino ntchitoyi kuti muzisankha mtundu wanu, mawonekedwe anu, ndi kukoma kwake.

Ngati mukuganiza kuti simukukonda timbewu timayake, yesetsani-mumadabwa ndi kukoma kokoma kwake komwe kumaphatikizapo kudya. Ngati mutayesa ndikuganiza kuti sizowonjezereka kwa chophimbachi, tisiyani kwathunthu kapena tithandizani ndi cilantro kapena parsley.

Malangizo Ophika ndi Kutumikira

Kulola zowonjezera kukhala kwa maminiti khumi kumalola kuti osowa ayambe kukula. Mukhoza kukonzekera salsa mpaka ola limodzi pasanapite nthawi ndikusunga firiji. Ngati mukufuna kupanga mapulogalamu patsogolo, sungani m'firiji.

Kupaka mofulumira anyezi kumathandizira kuti zinyama zazikulu za anyezi zisagonjetsenso zitsulo zonsezo.

Salsa adzakhala madzi pang'ono. Mavwende ndi nkhaka ali ndi madzi okwanira (omwe amawapangitsa kukhala abwino kwambiri kwa hydration ) ndipo salting chisakanizocho chimatulutsa madzi ambiri. Madzi amenewa amakhala mbali yosakaniza, kotero palibe chifukwa chotsuka.