Palibe shuga Wowonjezera Wowonjezera Wophika Mphika Wowonjezera

Zakudya Zofunikira (potumikira)

Zikhala - 156

Mafuta - 0g

Carbs - 41g

Mapuloteni - 1g

Nthawi Yonse Mphindi 35
Konzani 10 min , Cook 25 min
Mapemphero 4 (1 peyala iliyonse)

Sangalalani ndi mchere wopanda shuga wowonjezera wochuluka, osachokera ku chophikira. Mapeyala okomawa ndi amodzi mwasakono kwambiri, owathanzi, komanso ophweka omwe mungapange. Kufulumira ndi mphamvu ya chophika chophikira imathandizira kukonza. Chipangizocho chimathandizanso kusunga zakudya zomwe mapeyala ndi mphesa zimatchuka, kuphatikizapo fiber komanso anti- antioxidants -kuteteza kutupa ndi kuwonongera thanzi.

Zosakaniza

• 3 makapu 100% madzi oyera a mphesa
• 3½ makapu madzi
• 1 mandimu, juiced
• 1 sinamoni ndodo
• Nyenyezi yoyamba imodzi
• 4 mapeyala

Kukonzekera

1. Onjezerani madzi a mphesa, madzi, madzi a mandimu, ndodo ya sinamoni, ndi nyenyezi yowunikira ku mphika wa ophikira.
2. Peel pears (kusiya zimayambira) ndipo mwamsanga muike mu madzi. Ngati palibe madzi okwanira kuti aphimbe mapeyala, onjezerani madzi ambiri.
3. Chotsani chivindikiro m'malo ndi kukanikiza ku HIGH pamwamba kwa mphindi zisanu ndi zitatu. Lolani kuti chilengedwe chimasulidwe (izi zimatenga pafupifupi mphindi 10).
4. Chotsani mapeyala mosamala pogwiritsira ntchito zibayo ndikutentha kapena kutentha.

Zosakaniza Zosakaniza ndi Zobwereza

Ngati mukufuna, mukhoza kupanga msuzi wa mapeyala ndi madzi osungunula. Pamene mapeyala apangidwa ndi kuchotsedwa, gwiritsani ntchito mankhwalawa kuti muwamwetse madzi otsala mpaka mutakata.

Malangizo Ophika ndi Kutumikira

Gwiritsani ntchito mapeyalawa kutentha kapena kutentha. Angathe kudya mosavuta ndi supuni kapena osasita mu sinamoni amachititsa kuti anawo azichiritsidwa.