Zoonadi Zakudya Zakudya Zakudya za Mexican: Kusankha kwa Menyu & Calories

Zosangalatsa Zapamwamba Kwambiri ku Malo Odyera ku Mexican

Kodi mukuganiza za zakudya zabwino pamene mukuganiza za kudya Mexico? Anthu ambiri samatero. Koma pali njira zambiri zodyera zakudya zodyera ku Mexican m'sitilanti . Mukungodziwa kuti ndiyitanji ya Mexican yomwe mukufuna kuitanitsa ndi zomwe zakudya za Tex-Mex zomwe mungapewe.

Kusanthula Menyu Yodyera ku Mexican

Chikhalidwe cha ku Mexico chimapangidwa kuchokera ku ndiwo zamasamba, zipatso, nyama, ndi nsomba.

Kotero zowonjezera zambiri mu zakudya zowona za Mexican kapena Tex-Mex ndi zabwino kwa zakudya zanu. Ndipo zokometsera zonunkhira zimapangitsa izo kukhala zabwino kwambiri kwa dieters . Zingakhale zovuta kuti muzitha kudyetsa chakudya pakakhala kutentha.

Koma nthawi zambiri, tikapita ku malo odyera ku Mexican timadula zakudya zophika, zomwe zowononga zakudya. Kotero kodi muyenera kuchita chiyani mmalo mwake? N'zosavuta kuti muzidya chakudya chodyera chaku Mexico ngati mumatsatira mfundo zingapo.

Mukapita kukadyera aliwonse, mudzadya kalori yambiri, chakudya chabwino ngati mutatsatira malangizo abwino.

• Pangani chisankho chanu cham'mbuyo. Pitani ku webusaiti ya webusaitiyi ndipo muzisankha chakudya chanu mukakhala opanda njala kapena osokonezeka.
• Khalani ndi zakumwa zozizwitsa, osati nthawi, chakudya chamadzulo. Ngati mumakonda kukhala ndi Tex-Mex, mumakhala ndi margarita wonyezimira panyumba kapena mukasangalale mukamafika ku lesitilanti. Kenaka idyani chakudya chanu ndi madzi.
• Skip dessert. Chakudya chanu chidzadzaza inu. Pambuyo pa mbale yanu yeretsani, sangalalani ndi chisangalalo cha kampani yanu ndikudumpha zomwe mumachita.

Zakudya Zofala Kwambiri ku Mexican

Chimodzi mwa zinthu zotchuka kwambiri pa menu ya Tex-Mex ndi saladi ya taco. Zimakhala zathanzi chifukwa zili ndi "saladi" m'dzina, koma ziwerengero za calories zomwe zimayambira pa entree yaikuluyi zimasiyana kwambiri.

Mwachitsanzo, ngati mulamula saladi yomwe imabwera mukhola yokazinga, muyenera kuwonjezera pafupifupi makilogalamu 300 ndi ma gramu 16 a mafuta ku chakudya chanu chonse. Ndipo zojambula zilizonse zomwe mungawonjezere, monga kirimu wowawasa kapena guacamole, zidzakuwonjezerani ndalama zanu zonse. Ma calories mu guacamole amachokera ku mafuta abwino. Mavitamini awiri a guacamole ali ndi makilogalamu 50, ma gramu 4.5 a mafuta (2.5 gramu mafuta odzaza), 240 mg ya sodium, ndi magalamu atatu a mavitamini, ndi 1 magalamu a mapuloteni. Ndi zakudya zochepa kwambiri, koma zimakhala zosavuta kuunkhira phokoso labwino kwambiri, kotero kumbukirani kukula kwa magawo.

Makhalidwe ophatikizana ndi otchuka kwambiri ku malo odyera a ku Mexican. Koma mwatsoka, chakudya chimenechi nthawi zambiri chimapereka zakudya zambiri kuposa momwe mukufunira. Chotsatira chake, mudzadya makilogalamu 500, 700 kapena 700 pamene mumatsuka mbale yanu ya combo.

Zosankha Zapamwamba kwambiri pa Menyu ya Mexico

Mitundu yabwino ya Mexican menu ikuthandizani kuti mukhale ndi thanzi labwino pa kudya:

• Gazpacho (tomato wochokera msuzi mwachizolowezi ankatumikira ozizira)

• Nkhuku kapena masamba a fajitas (omwe ali ndi mitsempha imodzi kapena iwiri kapena amawadumpha palimodzi)
• Zakudya zophika nkhuku (mwachitsanzo, arroz con pollo)
• Zakudya zokhala ndi zophika zofiira (monga camarones de hacha )
• Salsa ndi masamba a picante ndi zonunkhira
• Tacos zofewa (osasunthika) ndi nkhuku kapena ng'ombe
• Tamales
• Nkhuku za flautas
• Nsomba za nsomba
• Chile con carne (gwirani tchizi ndi chips)
• Pico de gallo

Zosangalatsa Zosankha Zochita pa Menyu ya Mexico

Ngati mukuyesera kuchepetsa, pewani zakudya zokazinga kapena zophika kapena tchizi. Muyeneranso kuyendera pa guacamole. Mankhwalawa amapereka mafuta ochuluka wathanzi, koma ma calories mu avocado amawonjezera mwamsanga, kotero amasangalala nawo mopitirira malire.

Mwinanso mungapewe zipsu ndi salsa zomwe zingaphatikizidwe ndi chakudya chanu. Ndipotu, ambiri a dieters amafunsa seva yawo kuti asaiike pa tebulo konse. Ndi kosavuta kudya kwambiri .

Ngati mutasankha imodzi mwazakudya za calorie pamwamba pa malo odyera ku Mexican, patukani chakudya ndi mnzanu kapena theka la entree mutakulungidwa kuti mudye nthawi ina.

Zakudya zowonongeka za ku Mexican ndizowonjezera m'makilogalamu:

• chips
• nachos
• chimichangas
• quesadillas
• tacos zovuta
• saladi ya taco mu chipolopolo chokazinga
• chorizo ​​soseji
• kirimu wowawasa
• sopapillas

Pangani Zakudya Zakudya Zolimbikitsa ku Mexico

Njira yabwino yosangalalira zakudya za Tex-Mex mukakhala pa chakudya ndikupanga kunyumba kwanu khitchini. Mwanjira imeneyo mukhoza kulamulira kukula kwa magawo ndi kusankha zosakaniza zosakaniza. Nsomba zofiira, shrimp kapena nkhuku za tacos, kondwerani ndi fajita wathanzi kapena kupanga saladi yanu yokhala ndi masamba obiriwira ndi tchizi tating'ono.