Chosangalatsa ndi Choipa Kwambiri Chosankha Chodyera ku Zakudya Zachijeremani
Malo odyera a ku Japan amapereka zakudya zosiyanasiyana zamakono. Koma kodi chakudya cha ku Japan chili ndi thanzi? Zakudya za ku Japan zimakhala ndi zamasamba zambiri , zosankha zambiri za nsomba zathanzi zowonjezera mapuloteni ndipo zambiri zimaphatikizapo kuchuluka kwa chakudya chokwanira "choipa".
Kusanthula Chakudya Chakudya cha ku Japan
Mudzapeza zambiri mwa zinthu zofunikazi pa malo odyera achi Japan.
Kumbukirani kuti zina mwa zakudya zimenezi zili ndi mchere wambiri wa sodium (mchere), kotero ngati mukuyang'ana mchere wanu, funsani wopempha wanu kuti apeze njira yabwino.
- msuzi kapena miso soups
- ebisu (shrimp-based appetizer)
- yakitori (yophika nkhuku skewers)
- saladi ndi zophika ndi amadyera
- teriyaki nkhuku, ng'ombe, kapena nsomba (yophimbidwa)
- sukiyaki (simmered nkhuku kapena ng'ombe ndi masamba ndi tofu)
- mitundu yambiri ya sushi
- sashimi
- mpunga wophika
- vinyo wosasa, teriyaki ndi soy sauces (awa sauces akhoza kukhala amchere mchere)
Zambiri mwa zinthuzi zingakhale chakudya chokwanira mwa iwo okha. Koma mutha kusakanikirana ndikusakaniza kuti muyese zokonda ndi zokoma.
Zakudya Zofala Kwambiri ku Japan
| Zosakaniza Zosakaniza Zosakaniza Zakudya Zakudya | |
|---|---|
| Kutumikira Kukula 4 ma PC (130 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 140 | |
| Ma calories ochokera ku Fat 18 | |
| Mafuta onse 2g | 3% |
| Mafuta okhutira 0.5g | 2% |
| Cholesterol 10mg | 3% |
| Sodium 105mg | 4% |
| Zakudya Zamadzimadzi 23g | 8% |
| Zakudya Zam'thupi 1g | 4% |
| Mapuloteni 7g | |
| > * Malinga ndi zakudya 2,000 za calories | |
Sushi ndi imodzi mwa zakudya zotchuka kwambiri mu malo odyera achi Japan.
Nthawi zambiri, sushi ikhoza kukhala yathanzi kwambiri. Sushi ndi nsomba yaiwisi zomwe zimapangidwa ndi mpunga, masamba kapena zinthu zina. Nsomba ndi nsomba zimapezeka nthawi zambiri pazitsamba za sushi ndipo mitundu yonse ya nsomba imapereka ubwino wathanzi. Mudzawonanso mapepala opha tizilombo timene timaphatikizapo muzitsulo zina za sushi.
Ndimomwemonso sushi ali wathanzi?
Osati kwenikweni. M'madera ena odyera, sushi ndi yokazinga kwambiri. Mukawona mpukutu wa sushi ndi mawu akuti "tempura" mu dzina, ndi yokazinga. Kuphatikiza apo, mungapeze nsomba zakuda pamodzi ndi mafuta ena kapena mchere.
Popeza kukonzekera kwa sushi kumasiyanasiyana ndi malo odyera ku malo odyera, ndi bwino kufunsa seva yanu kuti ikhale yopatsa thanzi.
Njira Zapamwamba kwambiri pa Zakudya Zamaphunziro ku Japan
Pali zambiri zoti musankhe kuchokera ngati mukufuna kudya wathanzi pa malo odyera ku Japan. Onetsetsani ku masamba obiriwira kapena odzola kuti mukhale ndi zotsika kwambiri. Kenaka sankhani nsomba yaiwisi kapena yophika malinga ndi kukoma kwanu. Ngati simukukonda Sushi, ganizirani kusuta. Sashimi ndi kakang'ono ka nsomba zomwe mumadya ndi wasabi kapena soya msuzi.
Mchele woyera akhoza kubwera ndi chakudya chanu, koma mukhoza kupempha mpunga wofiira kuti mupititse patsogolo chakudya chanu. Ndipo kumbukirani kusunga mbali zazing'ono polamulira. Mipukutu ina yaikulu ya sushihi ndi zidutswa zisanu ndi zitatu kapena kuposerapo-zokwanira kutumikira anthu awiri.
Zosankha Zochepa Zakudya Zakudya Zakudya
Mukasanthula malo omwe mumawakonda, samalani ndi zakudya zilizonse zomwe zimadyedwa kapena zokazinga. Zinthu za Tempura nthawi zambiri zimakhala zokazinga, ngakhale zakudya zina zimangowonjezera zakudya zawo. Ngati simukudziwa za chinthu china, musachite manyazi.
Funsani seva yanu kuti mupange zosankha zabwino. Ndipo akhungu ambiri a ku Japan amasangalala kukukonzerani ndi kukukonzerani.
Monga lamulo, yesetsani kupewa zakudya izi:
- donburi (wouma ndi yokazinga nkhumba
- nyemba yophika nyemba
- supura-udon msuzi
- Zakudya zomwe zimafotokozedwa monga katsu kapena zokazinga
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- yo kan (mtundu wa keke)
- Philadelphia rolls (Americanized sushi ndi kirimu kirime)
- tempura rolls
- mazira a mayonesi
- Mafuta okwera kwambiri a saladi
Malangizo Othandizira Kudya ku Japan
Kudya mudyera kalikonse kungakhale kovuta . Zambiri zodyera ndi zazikulu kuposa momwe zimayenera kukhalira ndipo zimakhala ndi mafuta ndi ma calories ambiri kuposa momwe ayenera .
Koma kudya mu malo odyera ku Japan kungakhale kovuta makamaka chifukwa zakudya zambiri zimawoneka bwino.
Kotero vuto liri ndi chakudya chamtundu wanji? Palibe kanthu ngati simukudya kwambiri. Koma pamene mukudya, nthawi zambiri mumakhala ndi abwenzi komanso achibale . Ndipo mwina mungasangalale ndi mowa wa ku Japan kapena awiri kapena chifukwa cha chakudya chanu. Zosokoneza izi zingakhale zosavuta kudyetsa .
Choncho kuti muyambe kuwerengetsa kalori yanu , ganizirani kukonzekera chokondweretsa monga mbale yanu yaikulu. Kapena sankhani zingapo za sushi kapena sashimi ngati kulowa kwanu. Ma sushi angakhale okoma komanso, koma zambiri zimaphatikizapo zinthu zokazinga, ndipo amatha kupereka zakudya zambiri (ndi makilogalamu) kuposa momwe mukufunira.
Mawu ochokera
Kumbukirani, kudya zakudya zathanzi pamalo alionse odyera ndikupanga kusankha mwanzeru. Koma ndizosangalatsa kuyesa zakudya zatsopano ndi zokoma. Kotero zakudya ndi zakudya sizidzatsogolera zosankha zanu nthawi zonse. Gwiritsani ntchito malangiziwa kuti muzitha kudya zakudya zosiyanasiyana ndikusangalala ndi ulendo wanu wopita ku malo odyera achi Japan. Idyani chakudya chokwanira moyenera ndipo dongosolo lanu lodyera thanzi lidzakhalapo pamene mutadya ndi kufufuza.