Mbuye Wotsuka, yemwe amatchedwanso Woyeretsa Mbuye kapena zakudya zamadzimadzi, ndiwo zakudya zamadzi zomwe zinapangidwa m'ma 1940 mwa kudzikonda-anaphunzitsa odwala ena a Stanley Burroughs. Buku lakuti The Master Cleanser linafalitsidwa mu 1976.
Malinga ndi bukhuli, chakudya choyeretsa ndi mbali yofunikira pa chithandizo cha matenda alionse. Mbuye Woyera ankagwiritsidwa ntchito kwambiri ndi anthu omwe ankafuna kuti asokoneze matupi awo ndi poizoni.
Kutchuka kwake kwakula mwa maumboni ovomerezeka ndi pa intaneti.
N'chifukwa Chiyani Mbuye Wake Amayeretsa?
Pamene Master Cleanse akadakali kugwiritsidwa ntchito ndi anthu ofuna kukhala ndi thanzi labwino, adakhalanso wotchuka m'zaka zaposachedwa ndi anthu ofuna kulemera mwamsanga.
Anthu ambiri otchuka amanena kuti adayesa kudya. Mwachitsanzo, nyimbo ndi mafilimu a Beyoncé Knowles adalengeza pa Oprah kuti adataya makilogalamu makumi asanu ndi awiri pa Master Cleanse kukonzekera udindo wake mu Firigo Dreamgirls. Robin Quivers, yemwe amagwira nawo ntchito ya Howard Stern, adanena kuti ataya makilogalamu 73 pa zakudya.
Kodi Mumadya Chiyani pa Kuyeretsa?
Mbuye Wotsuka ndi chakudya chamadzi. Zimaphatikizapo kumamwa magalasi 6 mpaka 12 patsiku la mchere wokhala ndi mandimu, madzi a mapulo, madzi, ndi tsabola pang'ono. Zomwe zimadya tsiku ndi tsiku zimakhala zofanana ndi madzi a mandimu 3 mpaka 6 patsiku ndi 3/4 mpaka 1 1/2 makapu a madzi a mapulo patsiku.
Zina osati zakumwa zonunkhira, mankhwala amchere ndi zakumwa zakumwa zamchere zimalimbikitsidwa monga gawo la tsiku ndi tsiku. Colonics ndi enemas sizikulimbikitsidwa pa Master Cleanse.
N'chifukwa Chiyani Zosakaniza Zina?
Malingana ndi bukhu, mandimu ndi ma mapulo amagwiritsidwa ntchito chifukwa amapezeka mosavuta ndipo ali ndi mavitamini ndi mchere olemera.
Ma mandimu amanenedwa kuti ndi kuyeretsa, kuchiritsa chakudya mu njira zina zothandizira.
Ngakhale madzi a mandimu ndi mapulo a mapulo ali ndi mavitamini ndi mchere, komabe zakudya zina zambiri zimakhala ndi mavitamini ndi amchere omwewo. Mwachitsanzo, imodzi mwa mapulogalamu a mandimu ndi potaziyamu, komabe nthochi imodzi imakhala ndi potaziyamu yofanana monga madzi onse a mandimu omwe amadya tsiku lililonse pa Mbuye Woyera. Ndiponso, mankhwala a mapulo ali ndi shuga kwambiri.
Kodi Mbuyeyo Amayeretsa Nthawi Yotalika Motani?
Bukuli limalimbikitsa anthu kuti adye chakudya kwa masiku khumi kapena kuposerapo ndipo akunena kuti nthawi yayitali ndi masiku 40. Izi zikusonyeza kuti anthu angathe kupita kwa Ambuye kutsuka katatu kapena kanayi pa chaka.
Ambiri ogwira ntchito zachipatala ndi akatswiri a zaumoyo amalangiza kuti asadye kudya nthawi yaitali (masiku angapo), makamaka ngati njira yochepetsera thupi, chifukwa cha zoopsa za thanzi.
Kodi Chimachitika Pambuyo Piti?
Pambuyo poyeretsa, pali njira yothandizira kuti muthe mwamsanga . Tsiku loyamba pambuyo pa kuyeretsa, madzi okha a lalanje amaloledwa. Tsiku lachiwiri limaphatikizapo madzi ambiri a lalanje komanso msuzi wa masamba. Pa tsiku lachitatu, masamba, saladi, ndi zipatso amaloledwa. Kudya kwachizolowezi kumayambiranso pa tsiku lachinayi.
Kodi Anthu Amamva Bwanji?
Umboni wochuluka uli pa intaneti ndi anthu omwe amadzinenera kuti Master Cleanse adachepetsa zizindikiro zawo. Ena amati ali ndi mphamvu zowonjezereka komanso kumveka bwino pakapita ndi pambuyo poyeretsa. Kwa ena, pali zotsatira za uzimu kapena zamaganizo, zomwe zingakhale ndi zotsatira zabwino pa thanzi.
Anthu ena amamva kuti ndi ozunguzika, ofooka, kapena osowa kwambiri ndipo amanena kuti Master Cleanse ndi ovuta. Zakudya zotsegula m'mimba ndi kutsegula m'mimba zimapezeka pa zakudya, makamaka chifukwa cha mankhwala osokoneza bongo komanso kumwa madzi amchere. Kusinthasintha kwa thupi kumatchulidwa pa zakudya chifukwa amakhulupirira kuti kuthandizira poizoni.
Kuda nkhawa
Ambiri opatsa thanzi amalangiza kuti asadye chakudya champhongo chokhazikika. Chinthu chimodzi chomwe chimakhala chodetsa nkhaŵa ndicho kusowa kwa zakudya, mapuloteni, ndi ma calories omwe amadya. Khala ndi magalasi asanu ndi limodzi a zakumwa za mandimu kumapereka 650 kapena kotero. Malinga ndi bukhuli, kutaya thupi kwa mapaundi awiri patsiku kumakhala kofanana. Imodzi mwa zotsatira zoyipa za kuchepa kwa msanga kwambiri ndi mapangidwe a gallstones.
Kodi Pali Amene Angapite Kwa Mbuye Wake Kuyeretsa?
Ngakhale kuti bukuli likuti aliyense amene ali ndi vuto lalikulu kapena lachilendo angagwiritse ntchito Master Cleanse, akatswiri ambiri azachipatala sagwirizana. Anthu omwe ali ndi shuga, khansara, kuchepa magazi m'thupi, kutsekula m'mimba, nyongolotsi, kapena anthu omwe ali ndi zofooka kwambiri kapena omwe ali ndi mbiri ya vuto la kudya ndi ena mwa anthu omwe zakudyazi sizolondola. Ngati mukuganiza kuti mugwiritse ntchito zakudyazo, onetsetsani kuti mwalankhula ndi dokotala wanu poyamba. Kukhalitsa thanzi labwino ndi kupeŵa kapena kuchedwetsa chisamaliro choyenera kungakhale ndi zotsatira zoopsa.
Ana kapena amayi omwe ali ndi pakati kapena amayi oyamwitsa sayenera kuyesa zakudya izi.
> Zotsatira:
> Burroughs, Stanley. Woyeretsa Mbuye. Burroughs Books, 1976.
Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zovuta. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.