Zimene Mungachite Ngati Simungathe Kutaya Kunenepa Palibe Chofunika
"Sindingathenso kulemera ngakhale zitakhala bwanji!" Kumveka bwino? Mukuchita zonse bwino ndipo zakudya zanu sizikugwira ntchito. Simukudya zambiri, koma mukupitirizabe kulemera. Kodi mukulakwa? Kodi mukuchita chinachake cholakwika? Kodi mwasankha dongosolo lolakwika la kulemera kwa thupi? Kodi mumangofuna kuti mukhale wonenepa kwambiri? Yankho la mafunso onsewa mwina ayi.
Kaya muli ndi zakudya zotani, kaya muli ndi luso lotani limene mumatsatira kapena pulojekiti yomwe mumachita, chinsinsi cha kuperewera kwabwino ndi kupeza mphamvu yoyenera . Iwe uyenera kuti uziwotcha makilogalamu ochuluka kuposa momwe iwe umadyera. Koma ndi zovuta kwambiri kuposa momwe zimamvekera chifukwa pali zinthu zambiri zomwe zimakhudza mphamvu zanu zowonjezera (zopatsa mphamvu) ndi mphamvu zanu zowonjezera (zopsereza zowonongeka).
Zifukwa 17 Kuti Zakudya Zanu Silikugwira Ntchito
Pali zinthu zambiri zomwe zimakhudza kudya kwa kalori tsiku ndi tsiku . Mmodzi wa iwo akhoza kukhala chifukwa chomwe iwe sungakhoze kulemera, ziribe kanthu. Mwinamwake, vuto liri kuphatikizapo zinthu zingapo. Onetsani aliyense wa iwo kuti awone komwe mungasinthe.
- Njala Kumva njala ndi chifukwa chomveka chomwe timadya. Koma osamvetsetseka, nthawi zambiri si chifukwa chake timadya. Ngati mukupeza kuti mukudya nthawi zambiri kapena kudya zakudya zazikulu, mukhoza kuthetsa njala ndi zosankha zosiyanasiyana zakudya. Sankhani zakudya zomwe zili pamwamba kwambiri ndikupanga zakudya pa mapuloteni . Njira izi zidzakuthandizani kuti mumve zambiri.
- Kupweteka Maganizo Kusaganizira kumadya kumakhala pamene tikuvutitsidwa ndipo tikusowa zododometsa. Ndi chimodzi mwa zifukwa zomwe timadya pamene sitili ndi njala . Ndiye yankho lake ndi lotani? Pezani zododometsa zina (kuitanitsa mnzanu kapena kupita kokayenda) kapena kuchotsani mwayi wanu wopeza chakudya pamene mukudziwa kuti mudzasokonezeka.
- Mitsempha ya mafuta ochepa Zakudya zomwe zili ndi mafuta ambiri zili ndi zakudya zambiri. Koma nthawi zambiri zakudya zimenezi zimakhutiritsa kwambiri kuposa zakudya zochepa zomwe zimakhala ndi shuga. Kotero ndi chisankho chotani? Ngati mungathe kudya pang'ono ndikutumikira, sankhani njira yapamwamba ya mafuta. Koma ngati mutayesedwa kuti mudye mopatsa thanzi, sankhani mafuta ochepa, chotsitsa cha calorie. Mwanjira iliyonse, yesetsani kuchita masewero olimbitsa thupi ndikugwiritsa ntchito njira zamagulu zolamulira ngakhale mutaganiza kuti chakudya ndi chodyera.
- Chakudya chamadzulo Kudya nthawi zambiri kungakuthandizeni kupewa kudya mowa nthawi ya chakudya, koma kudya nthawi zambiri kumapangitsanso mwayi wanu kuti mudye zakudya zambiri. Ngati mumadya chakudya chambiri masana patsiku ndikudya zakumwa zozizwitsa nthawi zambiri chifukwa muli ndi njala, yesetsani zakudya zochepa zowonjezera 4-5, zopatsa kalori. Koma, ngati mutadya chakudya maola atatu onse ndipo simukulemetsa, mwina mukudya nthawi zambiri.
- Kusokonezeka Kwambiri Ambiri a ife timasamalira maganizo ndi chakudya. Chakudya chimatipatsa chitonthozo, nthawi zambiri chimatipatsa chidziwitso komanso chimakhala chosangalatsa. Koma izo zimatonthoza zopatsa mphamvu zowonjezera. Ngati mukuganiza kuti kudyetsa mwamaganizo kumayambitsa zakudya zanu, ganizirani njira zabwino zothetsera mavuto. Tengani yoga , funsani abwenzi ndi abambo kuti muthandizidwe kapena kupeza zaumoyo wathanzi omwe ali ndi luso la nkhani zokhudzana ndi zakudya.
- Kutopa Kodi mumatani pamene thupi lanu likuyamba kugunda masana? Sindikudziwa za inu, koma ndikupita ku khitchini. Ndichibadwa kufunafuna mphamvu (mwachitsanzo, zopatsa mphamvu) pamene mukusowa mwamsanga. Vuto ndiloti pamene ntchito yanu ikuyendetsa, mowonjezereka mungathe kudya zakudya zambiri. Musanayambe kusuta chakudya chamadzulo, dzifunseni ngati mukuyankha njala kapena kutopa. Ngati mwatopa, tenga mphindi khumi ndi zisanu ndi zisanu.
- Kukula kwa gawo Pafupifupi tonsefe timapanga zolakwitsa zapadera tsiku lonse. Ngati zakudya zanu sizigwira ntchito, pangani digito yaing'ono ndikuyamba kuyesa gawo lililonse la chakudya. Mwayi ndibwino kuti mukudya zambiri kuposa chakudya chimodzi chokha cha zakudya, monga chakudya, mkate kapena popcorn.
- Zosankha Zakudya Zambiri za dieters zimakhudzidwa ndi zotsatira za thanzi la halo. Izi zikutanthauza kuti amadya zakudya zambiri zomwe amaganiza kuti ali ndi thanzi labwino. Mwachitsanzo, mafupa amadzaza ndi mafuta abwino. Koma pali makilogalamu ochulukirapo mu avocado , kotero muyenera kuwadya moyenera. Kumbukirani, chakudya chilichonse chomwe chimadyedwa mopitirira muyeso chimachititsa kupindula - ziribe kanthu kuti ndibwino bwanji.
- Kugwiritsa ntchito ntchito pazinthu ndizovuta Kuzikhulupirira kapena ayi, koma kuchita nawo masewera olimbitsa thupi kungakhale chifukwa chake simukulemetsa. Mapulogalamu ena monga CrossFit angakhale odetsa pulogalamu yanu yolemetsa ngati ikupangitsani nthawi yochuluka kapena yoipira, imayambitsa kuvulala. Yesetsani kuchita masewera olimbitsa thupi tsiku ndi tsiku. Izi zikutanthawuza kuti muyenera kupanga zolemba zosavuta komanso zolimbitsa thupi pamodzi ndi zotentha kwambiri za mafuta .
- Zochita zosachita zolimbitsa thupi. Ngati matata anu opsa mafuta akukukhudzani kwambiri mpaka mutakhala tsiku lonse pabedi, ndiye kuti simukupindula ndi ZOYENERA. Ntchito yopanda zozizwitsa thermogenesis ikhoza kuwerengera mpaka makilogalamu okwana 2000 otentha patsiku. Onetsetsani kuti mukusuntha tsiku lonse. Tengani masitepe, kunyamula zakudya zanu, imani pamene mukucheza pa foni. Zonsezi zikuwonjezera.
- Ulesi uchitenga ubongo. Anthu ena amachitapo kanthu pa nkhawa poyenda. Koma ena amapita kukagona pa nthawi ya mavuto. Ngati mukudutsa nthawi yovuta, dzipatseni mwayi kuti mupumule. Koma yesetsani kuphatikizapo ntchito yosavuta ndi mnzanu kuti mupeze chithandizo ndikukhala achangu.
- Kutopa. Ntchito yosavuta yodyera ingayambitse nkhawa ndi kutopa . Ngakhale kuti pulogalamu yanu yolepheretsa kulemera imakhala yopanda kulakwitsa, kutopa tsiku ndi tsiku kungakulepheretseni kugwira ntchito ndi ZOYENERA. Phunzirani momwe mungagone bwino pokhala wolemera . Tengani masitepe ophweka ngati kutsegula foni yanu ku khitchini kapena kusintha kuunikira m'chipinda chanu kuti mugone tulo tomwe kuli bwino.
- Zinthu zakuthupi. Matenda, monga matenda a chithokomiro, angakhudze ndalama zanu zamtundu uliwonse. Zinthu monga zaka komanso majini amachitanso kuti mukhale ndi chiwerengero cha ziwerengero zomwe mumayaka. Lankhulani ndi dokotala wanu za zinthu zomwe zimakhudza thupi lanu. Nthawi zina pali zinthu zomwe mungachite kuti mupatse mphamvu.
- Thupi limapangidwa . Minofu imatentha makilogalamu ambiri kuposa mafuta. Kuwonjezera calorie yanu kutentha tsiku lonse, kulimbitsa wanu wokhuthala minofu misa . Idyani mapuloteni okwanira kuti mupereke mapeto a sabata yanu ndikupanga minofu yamphamvu. Kenaka muzimaliza kukonzekera kuphunzitsidwa mwamphamvu nthawi zonse panyumba kapena ku masewero olimbitsa thupi kuti mukhale wathanzi komanso wosokonezeka.
- Ntchito yanu. Ntchito zomwe zimakufunsani kuti mukhale pa desiki idzachepetsa mphamvu zanu za tsiku ndi tsiku. Simungathe kusintha ntchito kuti muchepetse thupi, koma mutha kusintha zosavuta kuofesi yanu kuti muwonjezere mafuta anu a tsiku ndi tsiku. Imani pamene mukuyimira, tambani zipangizo ndi kuyenda masitepe, tembenuzani misonkhano yotsitsa ndikuyenda pamisonkhano. Makampani ena ali ngakhale kuyika maofesi a mapepala othandizira antchito kuti athandize antchito kuonjezera ntchito yawo ya tsiku ndi tsiku ndikukhala ndi thanzi labwino.
- Zizolowezi zolimbitsa thupi . Njira yomwe mumagwiritsira ntchito ntchito yanu ingapangitse kusiyana kwa chiwerengero cha makilogalamu omwe mumayaka panthawi iliyonse. Mwachitsanzo, ngati mumatha nthawi yaitali mutatha kugwira ntchito yovuta yopuma, mungakhale otopa kwambiri mutathamanga kuti mupindule. Pangani ndondomeko yolimbitsa thupi kuti muwotchere makilogalamu omwe mumagwiritsa ntchito moyenera koma moyenera.
- Kuchita kudya mowa mwauchidakwa . Khulupirirani kapena ayi, chimodzi mwa zolakwika zomwe zimachitika ndi kudya kwambiri komanso kuyerekezera zochitikazo ndi zolimbitsa thupi. Ndizodziwikiratu kuti zimakhala zachilendo kuti othamanga atsopano azikhala olemera chifukwa chaichi . Onetsetsani kuti mwatulutsa bwino ntchito yanu kuti musamamwe mowa mukamaliza.
Mawu Ochokera
Kuyesera kupeza chifukwa chimene zakudya zanu sizikugwira ntchito kungakhale kupweteka. Koma zakudya zanu sizingatheke. Chinthu chimodzi mwazifukwazi chikuthandizira kulemera kwanu, ndipo mukhoza kuthana nayo ngati mukufuna kuchepa. Pezani kulenga ndikuyesera zosiyana siyana. Ndipo musaiwale kuti mufikire abwenzi ndi abambo kuti muthandizidwe ndi kuthandizira.