Zosokoneza maganizo m'malingaliro a kuchepa kwa thupi mwina chifukwa chake simungathe kulemera
Kodi muli ndi vuto lolemetsa? Ngati mwayesera zakudya zonse ndikuchita masewero olimbitsa thupi ndipo simungathe kuchepetsa, mungakhale ndi zolepheretsa kuganiza zolemetsa. Zikumveka zovuta, koma siziri. Zimangotanthauza kuti muyenera kuthana ndi kupanikizika maganizo kuti mutaya thupi.
Zopinga Zomwe Zingathetse Kufooka Kwambiri
Kulepheretsa maganizo kutaya thupi kumangokhala njira yokhayokha.
Zili ngati khoma lamatala lomwe limakulekanitsani ndi cholinga chanu cholemetsa. Kotero iwe ungakhoze bwanji kudutsa khoma? Chinthu choyamba ndicho kupeza chifukwa chake choletsera chiripo. Pali zambiri zomwe zimayambitsa zomwe zingakhale zolakwa.
- Kusokonezeka maganizo. Pali chifukwa chabwino chomwe chitonthozo cha chakudya chimatchulidwira. Kwa anthu ambiri, kudya kumamva bwino. Ndipo panthawi yachisokonezo, anthu ena amagwiritsa ntchito chakudya monga njira yabwino yothetsera nkhawa zawo. Kafukufuku apeza kuti kudya kwambiri kungakhale njira yothetsera mavuto osokoneza bongo.
Ndiye mungagonjetse bwanji khoma lapafupi kuti muchepetse thupi? Kupewa nkhawa sikungatheke. Koma njira zotsitsimutsa zingakhale njira zabwino zothetsera malingaliro panthawi zovuta. Akatswiri a sayansi apeza kuti njira yamtundu wotsekemera, yotchedwa zithunzi zothandizidwa, ingathandize kuchepa. Mukhoza kugwira ntchito ndi wothandizira kuti muphunzire zithunzi zothandizidwa, koma ndizotheka kuti muphunzire zithunzithunzi zokhazikika. Zimatenga nthawi kuti mudziwe bwino, koma zithunzi zogwiritsidwa ntchito zingakhale njira yabwino kwambiri yowononga kulemera ngati maganizo anu akukudyetsani nthawi yovuta.
- Kusokonezeka maganizo. Ochita kafukufuku samvetsa bwino ngati kuvutika maganizo kumapangitsa kuti mulemera kapena ngati kuvutika maganizo kumalepheretsa kulemera. koma asayansi ambiri amakhulupirira kuti pali chiyanjano. Zizindikiro zokhudzana ndi kupanikizika monga kusowa tulo kapena kuchitapo kanthu zingathe kulemetsa kulemera. Ndipo kawirikawiri mankhwala omwe amachititsa kuti munthu azivutika maganizo angakuchititseni kulemera.
Ndiye mumadziwa bwanji kuti kuvutika maganizo kukukulepheretsani kukwaniritsa zolinga zanu? Njira yoyamba ndiyo kufufuza kuvutika maganizo. Lankhulani ndi dokotala wanu za kutumiza kwa dokotala wa zamaganizo. Adzatha kufufuza zambiri ndikudziwitsani ngati muli ndi vutoli ndikukupatsani malangizo othandiza kuti mupite patsogolo.
- Kukhumudwa Kwaumwini Kapena Ana. Ofufuza ena apeza kuti anthu amene amachitiridwa nkhanza, kugwiriridwa kapena kugwiriridwa ndi anzawo ali pa chiopsezo chachikulu cha kunenepa kwambiri.
Asayansi ena amakhulupirira kuti phindu lolemera lingagwiritsidwe ntchito ngati "njira yothetsera" yoteteza anthu opulumuka.
Ngati mwakhala mukuvutika maganizo, zingakhudze chizoloŵezi chanu chakudya ndi kulemera kwanu. Zochitika zanu zakale zingakulepheretseni kuchepetsa kulemera kwa lero. Kuti mukwaniritse zolinga zanu, mungafune kukambirana ndi aphunzitsi oyenerera.
Pali akatswiri ambiri omwe amaphunzitsidwa bwino kuti athe kuthana ndi zoopsa zapitazo. Mungapeze katswiri wa zachipatala yemwe ali ndi luso lochiza zomwe zimayambitsa kusadya ndi kulemera. Wopereka chisamaliro chanu wamkulu akhoza kupereka kutumiza. Ngati sichoncho, pali njira zina zopezera wodwalayo. Bungwe la American Psychological Association limapereka chithandizo chothandizira ogula kupeza thandizo lomwe akusowa, kuphatikizapo malo ogwira ntchito kuti apeze akatswiri a dera lanu.
Ngati mulibe vuto lochepetsetsa thupi, Mmodzi mwazitsulozi zokhudzana ndi kulemera kwa thupi zingakhale zolakwa. Ganizirani chifukwa chake bwalo lanu kapena "khoma" liripo ndipo mutengepo kanthu kuti muthandizidwe kuti mukhale ndi thanzi labwino.
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