Banaba ndi mankhwala omwe amachokera ku masamba a Lagerstroemia speciosa . Kale amagwiritsidwa ntchito mankhwala ochiritsira, vanaba amapezeka mu mawonekedwe owonjezera. Otsutsa akuti vanaba akhoza kulimbikitsa kulemera ndi kuthana ndi matenda osiyanasiyana.
Olemera mu corosolic acid (chinthu chomwe chimapezeka kuti chiri ndi shuga-kuchepetsa magazi, antioxidant , ndi anti-inflammatory properties), vanaba imakhalanso ndi ellagitannins, gulu la mankhwala ndi antioxidant zotsatira.
Ntchito
Banaba ali ngati njira yachilengedwe yothetsera mavuto awa:
- Matenda a shuga
- Kuthamanga kwa magazi
- Cholesterol Chokwera
- Matenda a impso
- Matenda a zamadzimadzi
- Matenda a m'magulu a urinary
Kuphatikiza apo, banaba nthawi zambiri amagulitsidwa ngati kuthandizira kulemera kwa thupi. Otsindika ena amanenanso kuti nthochi ikhoza kuthandizira kuchepetsa chiwindi komanso kuchepetsa thanzi la chiwindi.
Ubwino
Pakalipano pali kusowa kwa umboni wa sayansi kwa zotsatira za thanzi la banaba. Kafukufuku wina woyambirira amasonyeza kuti anaba angapindule nawo, komabe maphunzirowa nthawi zambiri amatha kugwiritsa ntchito mankhwala osakaniza. Pano pali kuyang'ana pa zofufuza zingapo zazikulu:
Matenda a shuga
Malingana ndi lipoti la 2015 lomwe linafalitsidwa m'mipata ya Bioscience , vanaba ndi zina zowonjezera (kuphatikizapo sinamoni, biotin, fenugreek, ginseng, ndi alpha-lipoic asidi) "ayenera kuchepetsa chiopsezo cha mtundu wa shuga wa mtundu wa 2 pachiopsezo chachikulu anthu. " Lipotili likuwonetsanso kuti zowonjezera zowonjezera zowonjezera zingathandize kuthana ndi matenda a chiwindi, kugwiritsiridwa ntchito kwa nthawi yaitali, ndi / kapena kuchepetsa kufunikira kwa mankhwala a insulini pamene akugwiritsidwa ntchito monga chithandizo cha chisamaliro choyenera pa chithandizo cha shuga.
Maphunziro a kafukufuku wa laboratori ndi kafukufuku wanyama amasonyeza kuti anaba angathandize kuthetsa shuga. Pa kafukufuku wofalitsidwa mu Diabetes Research and Clinical Practice , ofufuza anafufuza momwe zotsatira za acid a corosolic acid zimakhudzira ndipo anapeza kuti awo omwe adamwa mankhwala a corosolic anali ndi magawo a m'magazi a m'magazi 90 mphindi kenako, malinga ndi mayeso ovomerezeka a m'mimba.
Kuchepetsa Kulemera
Mu kafukufuku wofalitsidwa mu Phytotherapy Research mu 2014, ofufuza adafufuza momwe zowonjezera zowonjezera zamasamba (kuphatikizapo vanaba) zikuyendera. Pambuyo pa nthawi yochizira milungu isanu ndi iwiri, anthu omwe amathira mankhwalawa amatha kutaya thupi kwambiri komanso amalemera kwambiri. Panalinso kuchepetsa kwakukulu m'chiuno ndi m'chiuno.
Zotsatira Zachisanu ndi Chitetezo
Zochepa kwambiri zimadziwika za chitetezo chogwiritsa ntchito anaba nthawi yayitali. Komabe, pali vuto lina lomwe anaba lingachepetse shuga la magazi. Kuwunika kwa 2012 kunapeza kuti anaba amagwiritsidwa ntchito ndi zotsatira zowawa zochepa.
Mu lipoti lina, asidi corosolic imagwirizanitsidwa ndi vuto lopweteka kwambiri la impso ndi lactic acidosis mwa munthu yemwe ali ndi shuga amene anali ndi vuto la impso (ndipo anali kutenga mankhwala osagwira ntchito yoteteza thupi).
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera.
Komanso, ndizofunikira kudziwa kuti kudziletsa nokha kapena matenda ena aliwonse ndi anaba ndi kupeĊµa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Mfundo Yofunika Kwambiri
Chifukwa cha kusowa thandizo lofufuza, ndiposachedwa kuti ndipatse anaba za cholinga china chilichonse chokhudzana ndi thanzi. Ngati mukuganiza kuti mugwiritse ntchito anaba, funsani choyamba chithandizo chanu.
Pofuna kulimbitsa matenda anu a shuga, ganizirani kugwiritsa ntchito sinamoni (spice yomwe imatithandiza kuthandizira shuga). Palinso umboni wina wakuti kumwa tiyi ndi kukhala ndi vitamini D okwanira kungathandize kupewa matenda a shuga.
Zotsatira:
> Chong PW, Beah ZM, Grube B, Riede L. IQP-GC-101 amachepetsa kulemera kwa thupi ndi mafuta a thupi. Phytother Res. 2014 Oct; 28 (10): 1520-6.
> Fukushima M, Matsuyama F, Ueda N, et al. Zotsatira za asidi a corosolic pamasitepe a m'magazi amagazi. Matenda a shuga odwala matenda a shuga. 2006 Aug, 73 (2): 174-7.
> Kouzi SA, Yang S, Nuzum DS, Dirks-Naylor AJ. Zowonjezera zowonjezera kuteteza insulini kutsimikizika ndi shuga mumtundu wa chigoba. Front Biosci (Elite Ed). 2015 Jan 1; 7: 94-106.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.