Mwachibadwa zakudya zina, vitamini E amadziwika kuti amathandiza kwambiri pachitetezo cha mthupi komanso m'njira zina zamagetsi. Popeza vitamini E ndi antioxidant, imaganiziranso kuti imayambitsa matenda oopsa chifukwa cha zowonongeka (mankhwala omwe amasonyeza kuti akuwononga DNA).
Mwachidule
Monga antioxidant, vitamini E zowonjezereka nthawi zambiri zimakhala ngati njira zachilengedwe zochizira kapena kupewa matenda osiyanasiyana okhudzana ndi matenda oopsa, monga matenda a mtima, kuwonongeka kwa zaka, matenda a Alzheimer, ndi matenda a shuga.
Vitamini E imagwiritsidwanso ntchito pamutu pamaso ndi thupi ndipo ndizopangira mankhwala othandizira khungu.
Ngakhale kuti vitamini E imapezeka mwachibadwa pa zakudya zosiyanasiyana , anthu ena amamwa mankhwala kuti ayambe kulimbikitsa thanzi lawoli. Anthu omwe ali ndi matenda monga matenda a chiwindi kapena matenda a Crohn angafunikire mavitamini E owonjezera, komabe anthu ambiri angathe kupeza chakudya chokwanira pamadyo okha.
Ubwino
Pakalipano, mayesero akuluakulu pa zotsatira za thanzi la vitamini E zowonjezereka zakhala zikusakanikirana ndipo nthawi zambiri zimakhumudwitsa zotsatira. Kafukufuku wambiri amasonyeza kuti vitamini E sakupatsani phindu lalikulu la thanzi komanso imakhala ndi zotsatira zovuta. Mwachitsanzo, mayesero amasonyeza kuti vitamini E ingapangitse kansera ya prostate ndi yovuta adenoma ndikuchulukitsa anthu ambiri.
Lipoti la 2005 lomwe linafalitsidwa mu Annals of Internal Medicine linayesa mayesero makumi asanu ndi atatu (19,968) omwe ali ndi mavitamini E ndipo anapeza kuti vitamini E zowonjezera zinalephera kuchepetsa chiopsezo cha matenda a mtima kapena khansa.
Zowonjezera, olemba a lipoti adatsimikiza kuti anthu omwe amaphunzira malo omwe ali ndi malowa amakhala ndi moyo wautali pang'ono poyerekezera ndi omwe anatenga mavitamini E (400IU kapena apamwamba). Zotsatira zina zotsatira sizinawononge zotsatira za vitamini E supplementation pa imfa.
Kafukufuku wina, amasonyeza kuti zakudya zowonjezera mavitamini E komanso zakudya zowonjezera mavitamini (monga mafuta a tirigu, amondi, ndi mbewu za mpendadzuwa) zingathandize kuchepetsa chiopsezo cha matenda ena.
Mwachitsanzo, lipoti la 2015 lofalitsidwa mu Public Health Nutrition lidafufuza kafukufuku amene anafalitsidwa kale pa mgwirizano wa pakati pa vitamini E ndi matenda okhudzidwa ndi zaka zambiri ndipo anapeza kuti kudya zakudya za vitamini E komanso zakudya zina zowonjezera mavitamini E zingagwirizane ndi chiopsezo chochepetsedwa cha cataracts .
Kafukufuku akuwonetsanso kuti vitamini E ikhoza kupindulitsa anthu ndi matenda a chiwindi omwe alibe mafuta (NAFLD) ndi steatohepatitis (non-alcoholic steatohepatitis (NASH). Mwachitsanzo, lipoti lofalitsidwa mu Hepatology mu 2015 linalongosola mayesero omwe adatulutsidwa kale pogwiritsa ntchito vitamini E poyerekeza ndi mankhwala ena kapena malo ena okhala ndi anthu omwe ali ndi NASH. Ochita kafukufuku anapeza kuti vitamini E imakhala yabwino kwambiri poyerekeza ndi mavitamini omwe amawombera pansi.
Mafomu
Vitamini E imabwera mu capsule (nthawi zambiri amatchedwa softgels), piritsi, kapena mawonekedwe a madzi. Mafuta ena amagwiritsidwa ntchito pazithunzithunzi zokha, choncho ndikofunikira kuwerenga malemba mosamalitsa.
Mitundu iwiri ya vitamini E zowonjezera ndi d-alpha-tocopherol (mawonekedwe achirengedwe) ndi dl-alpha-tocopherol (mawonekedwe opangidwa). Anthu amafunikira IU yambiri yokonza alpha tocopherol kuchokera ku zakudya zowonjezerapo ndi zowonjezera zakudya kuti apeze kuchuluka kofanana kwa zakudya kuchokera ku mawonekedwe achirengedwe. Zida zosakanikirana zimapezekanso.
Zofanana: Chakudya Chakudya cha Vitamini E
Kugwiritsa Ntchito Zotsamba
Vitamini E imatchulidwa kuti kuchepetsa maonekedwe ndi zizindikiro pamene mafuta (kuchokera ku mafuta kapena kuchokera ku gelsi capsules) amagwiritsidwa ntchito pamaso ndi khungu. Akagwiritsidwa ntchito pamutu, akuti zimathandiza kuchepetsa zipsera poyambitsa khungu, kulepheretsa collagen synthesis, komanso kuchepa kutupa panthawi yotupa ya machiritso.
Kafufuzidwe kafukufuku amafunikanso chifukwa kafukufuku wina akusonyeza kuti sikungathandize kuti lifulumize kuchiritsa. Mwachitsanzo, kafukufuku wofalitsidwa mu Dermatologic Surgery anapeza kuti mafuta a vitamini E amagwiritsidwa ntchito molunjika pakhungu sanathandize kusintha maonekedwe.
Ndipanso, 33 peresenti ya anthu omwe amagwiritsa ntchito mankhwalawa amayamba kupweteka khungu kamodzi kodziwika kuti contact dermatitis.
Zotsatira Zotsatira
Malingana ndi NIH, mlingo waukulu wa vitamini E mu mawonekedwe oonjezerapo angawonjezere chiopsezo cha zotsatira zoyipa, monga chiopsezo chowonjezeka cha zilonda zam'mimba.
Nthaŵi zina, kutenga vitamini E zowonjezereka m'mayeso ambiri kungayambitse mavuto (kuphatikizapo kunyoza, kusanza, kupweteka m'mimba, ndi kutsekula m'mimba). Kuwonjezera apo, kafukufuku wina amasonyeza kuti vitamini E zowonjezereka zingapangitse ngozi yowonjezereka ya mtima ndi kuwonjezeka kwa kufa.
Vitamini E ikhoza kuchepa magazi ndikuwonjezera kuika magazi. Zingagwirizane ndi mankhwala ochepetsa magazi omwe amawatsitsa, monga warfarin, adyo, ndi gingko. Sayenera kugwiritsidwa ntchito mkati mwa masabata awiri a opaleshoni.
Ngati muli ndi matenda a khansa kapena radiotherapy, funsani ovomerezeka musanayambe kumwa vitamini E.
Kafukufuku sanapeze zotsatira zovuta za vitamini E kuchokera ku chakudya.
Mawu Ochokera
Ngati mukuganiza kuti ntchito ya vitamini E yothandizira kupewa kapena kuchiza matenda amtundu uliwonse, onetsetsani kuti mufunsane ndi dokotala kuti aone ngati zingakhale zoopsa ndi zopindulitsa. Muyeneranso kukambirana ndi dokotala ngati mukumva kuti muli ndi vuto la vitamini E (monga kufooka kwa minofu, mavuto owonetsera, komanso kusazindikira bwino).
Zotsatira:
> Baumann LS, Spencer J. Zotsatira za mavitamini E zam'mapiko ooneka ngati zotupa. Dermatol Surgery. 1999 Apr; 25 (4): 311-5.
> Miller ER 3rd, Pastor-Barriuso R, Dalal D, Riemersma RA, Appel LJ, Guallar E. Meta-kufufuza: mavitamini E owonjezera mavitamini angapangitse anthu kufa. Ann Intern Med. 2005 4; 142 (1): 37-46.
> Singh S, Khera R, Allen AM, Murad MH, Loomba R. Kuyerekezera bwino kwa mankhwala opangira mankhwala osagwiritsira ntchito mankhwala osokoneza bongo. Hepatology. 2015 Nov; 62 (5): 1417-32.
> Zhang Y, Jiang W, Xie Z, Wu W, Zhang D. Vitamin E ndi ngozi ya cataract yokhudzana ndi zaka: meta-analysis. Matenda a Umoyo Wonse. 2015 Oct; 18 (15): 2804-14.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.