Zoonadi za Chakudya cha Indian Food: Chosankha Menyu & Calories

Chakudya Chamwenye Chambiri Chopatsa Chakudya Chokondweretsa

Ngati muli ngati dieters ambiri, mumakonda kudya zakudya zosiyanasiyana pamene mukuchepera. Kudya zakudya zosiyanasiyana ndi zakudya zokhutiritsa kumathandizanso kuti mugwiritse ntchito zakudya zanu kuti muchepetse thupi lanu. Koma mitundu ina ya chakudya cha mafuko ikhoza kukhala yovuta kuyenda pamene muli pulogalamu yolemera. Izi ndi zina mwa zakudya zabwino kwambiri zamwenye zomwe mungasankhe mukamadya kapena kudya kunyumba.

Zoonadi Zambiri Zakudya Zakudya za Indian

Poha, kapena mpunga wokhala ndi mpunga, ndi malo otchuka a ku India omwe amatha kuwapangira kunyumba kapena kuitanitsa pa malo odyera achi India. Ngakhale pali kusiyana kwakukulu ndi njira zokonzekera poyikira, pafupifupi zonsezi zikuphatikizapo mbatata, anyezi, ndi mpunga wokwanira. Zakudya zokometsera zokometsera, ndizofunikira kwambiri za chakudya komanso zimapereka mapuloteni pang'ono. Maphikidwe omwe amaphatikizapo nkhanga amapereka mapuloteni ambiri.

Zakudya zina za Indian zomwe zimapereka mafuta ambiri. Pakora, mwachitsanzo, ndi chotukuka chokazinga, monga fritters. Ngakhale maphikidwe amasiyana, dongosolo limodzi la masamba odyera m'sitilanti akhoza kupereka pakati pa makilogalamu 200 mpaka 250 ndi pakati pa 12 mpaka 18 magalamu a mafuta.

5 Chakudya Chodyera Chachi India Chosankha

Chakudya cha Indian Indian chimakhala ndi zowonjezera zowonjezera. Zakudya zambiri za ku India zimaphatikizapo mapuloteni oonda kwambiri monga nkhuku kapena nsomba ndipo ambiri amaphatikizapo zakudya zowonjezera kwambiri zowonjezera mavitamini ndi zamasamba . Zosakaniza izi zimakuthandizani kuti muzidya pang'ono komanso kuti mukhale osangalala.

Chinthu chinanso chodyera zakudya za ku India mukakhala pa chakudya ndikuti ndizabwino kwambiri. Zakudya zina za ku India zimaphatikizapo curry, zonunkhira zokoma zomwe nthawi zambiri zimatentha. Kutsimikizirika kweniyeni, kotchedwa garam masala, ndi zonunkhira. Kudya zakudya zokoma ndi zokometsera zokometsera zomwe zimapangidwanso ndi izi zothandizira kungakuthandizeninso kudya pang'ono ndi kuchepa mofulumira.

Nanga ndi chakudya chamtundu wanji chomwe chimapatsa thanzi kwambiri pa malo odyera? Maphikidwe amasiyanasiyana kuchokera ku lesitilanti kupita ku resitilanti kotero onetsetsani kuti mupemphe wopempha wanu kuti adziwe zambiri. Kumbukirani kuti mukhoza kuika ma sace pambali kapena m'magulu ang'onoang'ono kuti musunge zakudya zanu pazitsulo.

• Nkhuku ya Tandoori imaphatikizapo zokoma za yogurt ndi tandoori masala. Zosakaniza zimaphika mu uvuni wa dongo, wotchedwanso tandoor, kuti upeze nkhuku zokoma komanso zokhutiritsa. Zakudya zimenezi zimapereka mapuloteni opanda mafuta owonjezera. Mudzadya makilogalamu pafupifupi 350 mpaka 400 ngati mutadya hafu ya nkhuku ya tandoori.
• Chicken tikka masala ndi chakudya china cha nkhuku. Zopangidwa ndi zikho za nkhuku ndi curry, mbaleyo nthawi zambiri imakhala ndi mpunga woyera. Mudzapeza pafupifupi makilogalamu 350 ndi mapiritsi 30 a mapuloteni mumtumiki umodzi. Dulani mpunga kudula zakudya ndi wowuma.
• Raita ndi chidziwitso chomwe chidzakuthandizirani pakamwa pakakhala chakudya cha Indian chakuda kwambiri. Chakudyacho chimapangidwa ndi kuphatikiza masamba, zitsamba, ndi zipatso ndi yogurt. Kutumikira limodzi kumapereka makilogalamu pafupifupi 40 mpaka 60 malingana ndi momwe apangidwira.

• Roti (amadziwikanso kuti chapati ) ndibwino kwambiri kusankha mkate chifukwa amapangidwa kuchokera ku tirigu wathunthu, koma mungasangalale ndi naan (mkate wofufumitsa wopangidwa ndi ufa woyera) malinga ngati mukusunga kukula mu malingaliro. Mmodzi wa masentimita asanu ndi awiri amagwiritsa ntchito makilogalamu 110 ndi magalamu atatu a mafuta.
• Zamasamba kapena nyama shish kebabs ndizochita kusankha ngati chakudya chifukwa zimatha kupangidwa ndi mafuta pang'ono. Nkhuku ndi veggie kebabs zidzakhala zotsika kwambiri ngati zili zopangidwa popanda mkaka wa kokonati. Mwanawankhosa ndi ng'ombe za kebabs zidzakhala zapamwamba kwambiri mu mafuta ndi zopatsa mphamvu. Malingana ndi njira yokonzekera, nkhuku shish kebab idzakupatsani makilogalamu pafupifupi 100 ndi pafupifupi galamu imodzi ya mafuta.

Mukhozanso kudula makilogalamu ngati mumadula mpunga mukapita kukadyera ku Indian. Mchele woyera umapereka pafupifupi makilogalamu zana pa theka la chikho. Pezani mpunga wofiira ndipo mutenga makilogalamu pang'ono koma mutha kupindula ndi fiber yomwe imaperekedwa ndi mbewu yonseyi.

5 Zochepa Zochepa Zakudya Zabwino Zakudya Zakudya za Indian

Zakudya zonse zimakhala ndi zakudya zomwe zimapatsa zakudya zambiri kuposa zomwe mukufunikira. Chakudya cha ku India sichinali chosiyana. Zakudya zina zachikhalidwe za Indian ndizokazinga ndipo zimaphatikizapo ma sazi obiriwira omwe ali odzaza ndi mafuta.

Kawirikawiri, izi ndizo mbale zimene mungafune kuzipewa.

• Samosas ndi katatu wowonongeka komanso okoma kwambiri omwe angayambitse zakudya zanu mu mtima. Iwo ali odzaza mafuta, calories ndi wowuma. Mbalame imodzi yokha, yozizira samosa imapereka makilogalamu opitirira 300 ndi 18 magalamu a mafuta.
• Nkhuku ya korma imapangidwa ndi kuphatikiza mapuloteni (monga nkhuku) ndi masamba ndi kirimu msuzi. Zakudya zokoma zimapereka ma calories 800 kapena kuposa malingana ndi njira yokonzekera.
• Pakora ndi zakudya zomwe zimakhala zathanzi chifukwa zimadya masamba, koma zimakhala ndi ufa wowawa kwambiri. Palinso zakudya zina, monga gobi matar tamatar (zopangidwa ndi kolifulawa ndi tomato) zomwe zimakhala zathanzi ngati mukuyang'ana mbale ya veggie.
• Zakudya zonse zopangidwa ndi mkaka wa kokonati kapena kirimu. Zamasamba kapena mbale za nkhuku zopangidwa ndi mkaka wa kokonati zidzakhala zazikulu kwambiri mu mafuta. Mwachitsanzo, masamba obiriwira omwe amakhala ndi mkaka wa kokonati amawoneka athanzi, koma akhoza kupereka mosavuta makilogalamu pafupifupi 500 pothandiza. Palaq paneer akhoza kuwoneka wathanzi chifukwa amapangidwa ndi sipinachi kapena masamba a mpiru. Koma zimaphatikizanso zonona ndi / kapena tchizi ndipo zingakhale zonenepa kwambiri.
• Zakudya zopangidwa ndi ghee . Ghee akufotokozedwa batala. Ngakhale zimakhala zokoma mukamawombera nsanamira kapena mumagwiritsa ntchito zakudya zina, zidzakuthandizani kuti muwonjezere mafuta ndi calories. Supuni imodzi ya ghee imapereka makilogalamu oposa 100 ndi 14 magalamu a mafuta.

Ngati chakudya chanu chaku Indian chimaikidwa pamndandandawu, ganizirani kugawanika ndi bwenzi lanu kuti mudye pang'ono ndikusunga pulogalamu yanu yolemetsa. Kapena mutengereko theka la nyumba yanu yopangira tsiku lina.

Chakudya cha Indian Cook kunyumba

Zoonadi, chakudya chamwenye chamwenye chabwino kwambiri ndi chakudya chimene mumapanga pakhomo. Mukaphika pakhomo, mutha kuyendetsa zowonjezera ndikupanga masapu ochepa kuti musunge chiwerengero cha kalori. Mwachitsanzo, mungagwiritse ntchito nkhuku m'malo mwa poto m'malo mwa mafuta kuti musamalire nkhuku ndi mafuta ochepa.

Yesani njira iyi ya Poha ngati mungakonde kuyesera Indian.

Traditional Poha (amapanga 4 servings)

• 1.5 makapu poha (flattened mpunga flakes)
• 1 mbatata yakuda, yamala
• 1 phwetekere wamkulu, wotsekedwa
• 1 anyezi anyezi, odula
• 1/4 supuni ya mchere
• 1/4 supuni ya chito mbeu
• 1/4 supuni ya mpiru
• 1/8 supuni turmeric
• Pakadutsa supuni ya 1/8
• Supuni 1 1/2 mafuta a masamba

Choyamba, kutentha mafuta a masamba pa sing'anga-kutentha kwakukulu ndikuwonjezera ndi kuwonjezera mbewu za mpiru ndi chitowe. Sakani anyezi ndi mbatata kwa mphindi zisanu kapena mpaka bulauni. Onjezerani phwetekere ndikupitiriza kuphika kwa mphindi zisanu. Onjezani turmeric ndi chili ndi kusakaniza bwino. Pomaliza, onjezerani poha ndi kuphatikiza.

Zakudya zabwino pazakudya izi: makilogalamu 206 pa kutumikira, ma gramu 3 mafuta, 1 gramu mafuta odzaza, 14 milligrams sodium, 40 magalamu a carbohydrate, 2 magalamu amagazi, 4 magalamu a mapuloteni.

Kumbukirani kuti mudye chakudya chanu cha ku India moyenera (monga chakudya chomwe mumadya) ndi kusangalala ndi chakudya chanu ndi zakumwa zonenepa, monga madzi.