Malori Othandizira Omwe Amatchuka ndi Omwe Amakhala ndi Thanzi Labwino
Ngati ndiwe wodyera wathanzi yemwe amakhala ku East Coast, mukhoza kupita ku Makampani a Food Wegmans. Masitolo omwe ali ku New York, Pennsylvania, Massachusetts, Maryland, New Jersey, ndi Virginia amadziwika kuti amapereka chisankho chamagulu osiyanasiyana m'zipatimenti kuphatikizapo zakudya, zakudya zokonzedwa bwino, maiko, khofi, ndi zina zambiri.
Malo otseguka m'misika yambiri komanso kuganizira zakudya zogulitsa m'masitolo kudzakupangitsani kukhulupirira kuti chilichonse cha Wegmans ndi chabwino kwa inu.
Koma monga msika uliwonse, pali zisankho zabwino pa Wegmans ndi zosankha zomwe sizikhala zowonjezera nthawi zonse, makamaka pokhudzana ndi malo otchuka a pub, pub, ndi bakery.
Zolemba Zake za Zakudya Zakudya za Wegmans
| Wegmans Zowonongeka Zopangira Matenda a Batard Nutrition | |
|---|---|
| Kutumikira Kukula: 2-1.5 "magawo (56 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 150 | |
| Ma calories ochokera ku Fat 5 | |
| Total Fat .5 g | 1% |
| Mafuta okhuta 0 g | 0% |
| Cholesterol 0 mg | 0% |
| 350 mg | 15% |
| Zakudya 31 g | 10% |
| Matenda a Zakudya 10 g | 40% |
| Zakudya 1 g | |
| Mapuloteni 5 g | |
| Vitamini A 0% · Vitamini C 2% | |
| Calcium 2% · Iron 15% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Ogulitsa nsomba amawalimbikitsa kuti apange chakudya chokoma ndi chopatsa thanzi. Chofufumitsa chophika mwatsopano, cookies, zikate, pies, donuts, ma rolls, ndi maffin ndi zosankha zambiri. Koma odyera wathanzi amakhalanso osangalala ndi mkate wa Wegmans wophikidwa mwatsopano.
Mmodzi mwa mitundu yochuluka kwambiri ya mkate ku Wegmans ndi Twisted Root Batard . Sitimara ndi mkate wokhala ngati torpedo, wofanana ndi thumba koma mwachidule (pafupifupi masentimita 6 mpaka 12).
The Twisted Root Batard ku Wegmans amadziŵika chifukwa cha kutumphuka kwake kokhala ndi zamoyo zabwino . Kutumikira limodzi (magawo awiri) kumapereka ma gramu 10 a fiber ndi makilogalamu 150 okha. Mkate wotchuka kwambiri umapereka magawo awiri kapena atatu a fiber pa kutumikira ndi pafupifupi makilogalamu zana.
Zakudya zina zamtundu wathanzi komanso wathanzi zimaphatikizapo chakudya chokwanira 100% Chakudya Chambiri Chokwanira (makilogalamu 100 ndi magalamu atatu a fiber pa kagawo), Mbewu 5 Mbewu 4 Multigrain Mkate (makilogalamu 140, 3 magalamu a fiber pa kagawo) ndi Zakudya Zakudya Zamtundu Watsopano (Makilogalamu 130, 2 magalamu a fiber pa 2-magawo akutumikira).
Pamene muli pa bakery, mungayesedwe kuyesa maweke a Wegmans, makeke, kapena pie. Monga momwe mungaganizire, izi ndi zosankha zabwino kwambiri. Koma zosankha zina zili bwino kuposa ena. Nkhumba Yonse Yambewu Oatmeal Zipatso Zakudya zimapereka makilogalamu 220 ndi magalamu 4 a fiber. Palinso Mafuta Onse a Cherry Almond Cookies ndi Nkhosa Yonse ya Chokoleti Zakudya Zokoma Zokongoletsera zomwe zimapangidwira kwambiri komanso zimapereka magalamu anayi a fiber iliyonse.
Ngati mumasankha kuchita ndi chidutswa cha Chekeecake Choyambirira cha Wegmans , konzekerani kuwonjezera 470 calories ndi 30 magalamu a mafuta ku diary chakudya. Ndipo kagawo ka keke ya chikondwerero cha Vanilla Ndikumwaza Fodya kumapatsa maola 370 ndi ma gramu 23 a mafuta.
Mfundo za Nutrition za Wegmans Subs
The Shop Shop ku Wegmans imayesa makasitomala ambiri omwe amagula pamenepo. Amapereka mndandanda wautali wa masangweji otentha ndi ozizira pa mpukutu woyera woyera, mpukutu wa tirigu, roll ya tirigu, kapena "chirichonse" mpukutu. Mukhozanso kuitanitsa gawo lanu ngati kukulunga mu zokoma zosiyanasiyana monga tirigu, jalapeno cheddar, sipinachi, kapena tomato basil.
Kotero ndi chiani chomwe chiri chabwino kwambiri pa zakudya zanu? Ngati mukuwerengera kalori, izi ndizomwe mungachite kuti mukhale ndi thanzi labwino:
- Nkhumba zowonongeka (3.5 inch): makilogalamu 210, 2.5 magalamu a mafuta, 37 magalamu a ma carbohydrate, ma gramu 8 a mapuloteni, 600 milligrams a sodium.
- Dziko la Turkey (makilogalamu 3.5): makilogalamu 220, 2 magalamu a mafuta, 35 magalamu a carbohydrate, ma gramu 16 a mapuloteni, 870 milligrams a sodium.
- Hamu (3,5 inch): ma calories 230, ma gramu 4 a mafuta, makilogalamu 33 a ma carbohydrate, ma gramu 16 a mapuloteni, 1050 milligrams a sodium.
- Chitsulo cha Capicola (3.5 inchi): makilogalamu 240, 4 magalamu a mafuta, 34 magalamu a carbohydrate, 18 magalamu a mapuloteni, 1030 milligrams a sodium.
Ziwerengero za calorie zingafune kupeŵa chakudya chambiri chotentha cha nyama. Mbalame yamphongo 14-inchi yamphongo imapereka makilogalamu 2170 ndipo Meatball Royale imapereka makilogalamu 2270-ochulukira kuposa osowa ambiri omwe amafunikira tsiku.
Zakudya zokhudzana ndi zakudya zomwe zaperekedwa pamwambapa ndi za masangweji akuluakulu ndi nyemba yoyera, letesi, ndi phwetekere okha.
Ngati muwonjezera mavitamini monga tchizi kapena mayonesi, mafuta ndi calories adzawonjezeka.
Komanso, ngati mukuyang'ana kuti mukhale ndi sodium, kumbukirani kuti nyama zambiri za sandwich zili ndi sodium ndithu. Pali zakudya zowonjezera zowonjezera za sodium , koma muyenera kuwafunsa makamaka pamene akukonzekera.
Chakudya cha Wegmans: Pub ndi Bar Coffee
Mukagula ku Wegmans mungakhale motalika kokwanira kuti muzisangalala ndi malo otchuka a pub kapena khofi. The Pub ndi Wegmans imaperekedwa kokha kumalo ena. Monga bukhu lirilonse, zosankha zabwino kwambiri ndizo zosakanizidwa, sizibwera ndi msuzi wolemera, ndipo zimakhala ndi masamba abwino ndi nyama yowonda. Pezani iliyonse ya calorie ya m'munsiyi yomwe imakhala ndi zophika zowonjezera chakudya chopatsa thanzi.
- Nkhuku Caprese (entree) imapereka makilogalamu 370, 24 magalamu a mafuta, 6 magalamu a carbs ndi 37 magalamu a mapuloteni.
- Seared Scallops (entree) amapereka makilogalamu 250, ma gramu 16 a mafuta, 6 magalamu a carbs ndi 19 gm ya mapuloteni.
- Portobello "Steak" (entree) amapereka makilogalamu 270, 20 magalamu a mafuta, magalamu 3 a carbs ndi 14 magalamu a mapuloteni.
Zosankha zochepa pa The Pub ndi Wegmans zikuphatikizapo Shrimp Po Boy (ma calories 860) kapena Ultimate Steakhouse Burger (910 calories).
Ngati mumapita ku Bafa ya Coffee kuti mudyeko, White White & Tchizi idzakhala imodzi mwa masewera a sandwich omwe ali otsika kwambiri ndi makilogalamu 220 okha (mu chigamba chachingerezi cha English) kapena mungasankhe kuchokera ku mitundu yosiyanasiyana ya zipatso za smoothies zopangidwa ndi yogurt kuti pakhale mapuloteni m'mawa . Sitiroti yaing'ono imapereka makilogalamu pafupifupi 240 ndi ma gramu asanu a mapuloteni.
Zosankha za khofi ndi zazikulu, koma ambiri ali ndi zakudya zambiri komanso shuga. Mwachitsanzo, yaiwisi yaikulu yotchedwa Eggnog Latte imapereka makilogalamu 720 ndi magalamu 83 a shuga. Ngati mukuyesera kuti mukhale ndi tizilombo ta khofi ku Wegmans koma mukuyang'ana kalori yanu yakuda, perekani khofi yakuda kapena yaing'ono, skim cappuccino yokhala ndi ma calories 45 okha. Onjezani madzi okondweretsa kwa ma calories 50 owonjezera.
Kugula kwabwino ku Wegmans
Chimodzi mwa zinthu zokondweretsa kwambiri zogula ku Wegmans ndizowonetsedwa pamsika. Mlengalenga zimapangitsa kuti nthawi yambiri ikhale ngati malo ogula m'malo mochita ntchito. Kuchokera kuchiwonetsero cha thanzi, ogula angapindule. Ngati mumasangalala ndi malo ogulitsa mungatenge nthawi yochulukirapo kuti muyambe kudya zakudya zosiyanasiyana ndikusankha bwino.
Gwiritsirani ntchito webusaiti ya kampani komanso kusungira sitolo kuti mudziwe zambiri za zakudya kuti mugule zakudya zabwino kwambiri kuti mukhale ndi thanzi labwino. Chikasu chowala kwambiri "Chakudya Chimene Mumachimva" chikugwiritsidwa ntchito ku zakudya zomwe zilibe mafuta, maonekedwe opangira, zosangalatsa kapena zosungira, ndikukumana ndi malangizo ena azaumoyo. Ndipo malo ophweka "madontho" pa Wegmans Brand mankhwala amasonyeza zakudya zomwe zimapereka thanzi labwino. Mwachitsanzo, mukhoza kuona kadutswa kakang'ono ka zakudya zomwe zilibe phindu, zowonjezera, kapena zopangidwa ndi mbewu zonse.
Koma nkofunikanso kukumbukira kuti kungogula chabe ku Wegmans (kapena golosi iliyonse ndi mbiri yabwino) sikusintha thanzi lanu. Chifukwa chakuti mumagula chakudya ku Wegmans sichikupatsa thanzi kusiyana ndi chakudya chimene mungagule pa sitolo yochulukirapo kapena yogwira ntchito mumsewu. Onetsetsani kuti mutenga nthawi kuti musonkhanitse zambiri ndikupanga kusankha mwanzeru kwa nthawi yaitali ngakhale mutagula.
> Chitsime:
> Wegmans Products. 2017.