Zolemba makumi awiri mphambu zisanu ndi chimodzi ndi zochitika ziwiri za kupuma. Ndiyo njira yotsatira njira ya Bikram , yomwe Bikram Choudhury inalembera m'chaka cha 2002 (ngakhale kuti chiwerengero cha malamulowa chili mufunso pambuyo pofufuza chaka cha 2012). Aphunzitsi amatsata ndondomeko yoyenera pamene akulongosola ndondomeko ya mphindi 90. Ndipo, ndithudi, inu mumachita izo mu chipinda choyaka . Kutentha bwanji? Chabwino, mkuluyu amafuna kutentha ndi madigiri 105 F ndi chinyezi cha 40 peresenti.
Kwa zaka zambiri, anthu onse omwe amalumbirira ndi mphamvu za machiritso ndi maonekedwe akunja akudabwa ndi zotsatira za ntchitoyi yomwe imapangidwa ndi kutentha ndi chinyezi pa kutentha kwa mkati mwa thupi. Tsopano ofufuza ayamba kuyang'ana mu nkhaniyi.
Kafukufuku
Kafukufuku waposachedwapa adagwiritsa ntchito njira yofanana. Zotsatira za kafukufuku zinayesa ma thermometers ang'onoang'ono kuti awonetse kutentha kwawo kwenikweni ndi kuvala oyang'anira mtima. Maphunziro onsewa anali ang'onoang'ono, okhala ndi maphunziro okwana 20 okha, komanso anthu onse ogwiritsidwa ntchito pa Bikram Yoga.
Zotsatira za kafukufuku woyamba zinatuluka mu 2013. Zitsogoleredwa ndi Brian L. Tracy, pulofesa ku Colorado State University yemwe adachita kafukufuku wakale awiri za Bikram Yoga pa mphamvu ndi kusinthasintha, kufufuza kwatsopanoku kunayang'ana pa ziwerengero zingati ankawotchedwa pamsana wa Bikram Yoga. Otsatira okwana 19 ankachita zoga zawo payekha pokhapokha akumvetsera kujambula kwa malangizo a aphunzitsi.
Anayang'aniridwa kuti azindikire kuchuluka kwake kwa kagayidwe kake, mtima wamtima, ndi kutentha kwakukulu. Kutentha kwawo kunakula mu sukulu yonse ndipo pamtunda pafupifupi 100.3 F, yomwe inatsimikiziridwa kuti isakhale yoopsa. Amuna omwe anali mu phunziroli anatentha makilogalamu 460 pamsonkhanowu pomwe akazi ankawotcha 333, osachepera pang'ono kuposa okondedwa a Bikram.
Kuphunzira kwachiwiri kunali njira yofanana, ngakhale yoga inkachitika mu studio ya Bikram yoga ndi aphunzitsi ovomerezeka mmalo mwa labu. Mitu makumi awiri anaphatikizidwa mu polojekitiyi, yomwe inathandizidwa ndi American Council on Exercise ndipo inaphunzitsidwa ku University of Wisconsin ndi Emily Quandt. Kachiwiri, kutentha kunakula monsemu. Kumapeto kwa gawoli, kutentha kwakukulu kwambiri kunali 103.2 F kwa amuna ndi 102 F kwa amayi. Mmodzi mwa ophunzirawo anafika mpaka 104.1 F ndipo maphunziro asanu ndi awiri anaposa 103 F.
Zotsatira
Ngakhale kuti maphunziro onse awiriwa adatsimikizira kuti kutentha kwa thupi kunadzuka panthawi ya kalasi mpaka kufika pa 100, ndi zovuta kufanizitsa zotsatira kuchokera pamene zonse zomwe tiri nazo kuchokera pa phunziro loyamba ndizowerengeka. Zitha kukhala kuti anthu ena adalowa kutentha kotentha kwambiri, monga momwe tikuonera mu phunziro lachiwiri. Popeza kuti maphunziro onsewa ndi ofooka, n'zovuta kufotokozera, koma zikuoneka kuti n'zosatheka kunena kuti kukula kwa kutentha kwakukulu kumasiyanasiyana ndi munthu aliyense, kuika anthu ena pangozi chifukwa cha matenda okhudzana ndi kutentha. N'kofunikanso kuzindikira kuti maphunziro onsewa adapezeka mu yoga ya Bikram ndipo motero amavomerezedwa ku chipinda chotentha.
Choncho, ophunzira atsopano ayenera kukhala osamala komanso kutenga nthawi yopuma.
Bikram amatha kukhala ndi njira imodzi-yofanana, yomwe ingakhale yoopsa ngati ikulimbikitsidwa mwamphamvu kotero kuti siyilola kusiyana kwa momwe munthu aliyense akumvera ku chilengedwe. Bungwe la American Council on Exercise, othandizira pa maphunziro a University of Wisconsin, limalimbikitsa kwambiri kuti ophunzira aloledwe kuthamanga ngati pakufunika pa Bikram Yoga. Misonkhano yomwe imayandikira nthawi yomwe imamwa madzi pa Bikram Yoga imasiyana, koma ophunzira onse otentha a yoga ayenera kudziwa kuti madzi akumwa m'malo mwa madzi otayika ngati thukuta ndi ofunikira kuti thupi likhale labwino.