Tiyi ya Ballerina, yomwe imatchedwanso kuti Ballerina Tea, ndi zakumwa zopangidwa kuchokera ku malva verticillata ndi cassia angustifolia. Tiyi amafala kwambiri kuti athandizidwe ndi kuchepetsa thupi komanso kuchepetsa kulemera. Koma anthu omwe amamwa tiyi akhoza kukhala ndi zotsatira zovuta. Maphunziro a sayansi samathandiza phindu la tiyi ya ballerina kapena ntchito yake monga thanzi kapena kulemera kwa thandizo .
Kodi Ballerina Ndi Chiyani?
Matenda a Ballerina sapangidwa kuchokera ku masamba a tiyi, monga mukuganiza. Chakumwa chofewachi chimakhala chophatikizapo zowonjezera ziwiri: malva verticillata ndi cassia angustifolia. Zakudya zonse za Chitswana zimathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tiziyenda bwino.
- Malva verticillata (Chinese mallow) . Masamba awiri ndi mbewu za zomera zitsamba (zomwe zikukula ku China, komanso ku Africa, Europe, North America) zimadya. Mbewu za chomeracho zingagwiritsidwe ntchito pa mankhwala owonetsa thupi kuti ziwonjezere kukonzanso mkodzo ndikuchepetsa kuchepetsa madzi. Mallow Chinese angagwiritsiridwenso ntchito ngati mankhwala ofewetsa ulusi kuti athetse kudzimbidwa kapena kuchiza matenda a impso. Azimayi ena amagwiritsanso ntchito mankhwalawa kuti athetse mkaka wa m'mawere. Pakalipano, palibe umboni wotsimikizira kuti ntchitoyi ndi yotheka kapena chitetezo.
- Cassia angustifolia (senna). Zosakaniza zitsamba zimachokera ku shrub yakula ku India ndi China (mitundu ina imakula komanso ku California). Masamba ndi chipatso cha chomeracho amakololedwa kuti apange chogwiritsiridwa ntchito chomwe chimagwiritsidwa ntchito muzinthu zambiri zamalonda zamalonda. Senna ndi laxative yovomerezeka yosalembedwanso ya FDA. Ogulitsa angagwiritse ntchito mankhwalawa pofuna kuthetsa kudzimbidwa kapena kuchotsa matumbo awo asanayambe kuyeza mayeso (monga colonoscopy) omwe akuchitidwa kuchipatala.
Mitundu ina yotchuka ya tiyi ya ballerina imatchula sena monga chogwiritsira ntchito.
Mmene Mungakonzekere 3 Ballerina Tea
Tiyi ya Ballerina (kapena Ballerina ya Tea) nthawi zambiri imagulitsidwa m'masitolo komanso pa intaneti ngati zakumwa za dieter. Ogwiritsira ntchito matumba a tiyi amapanga zakumwa, koma mphamvu ya tiyi ikhoza kusiyana.
Kawirikawiri, pamene dieters ayamba kumwa tiyi, amathira madzi makapu 2-3 mu kapu ndi thumba limodzi la tiyi.
Ogwiritsidwa ntchito akulangizidwa kuti amwe chakumwa katatu pa tsiku mutatha kudya. Pakatha mlungu kapena umodzi kuti amwe mowa, nthawi zambiri amachepetsa kuchuluka kwa madzi ogwiritsidwa ntchito, potsiriza amagwiritsa ntchito chikho chimodzi cha madzi ndi thumba limodzi la tiyi.
3 Ballerina Tea Health Benefits
Mudzapeza olemba malemba ndi olemba ena okongola akulimbikitsa ubwino wa tiyi ya ballerina. Ena amanena kuti ndi wothandizira olemera kwambiri omwe angakuthandizeni kupeza thupi lanu lotolo mwa kuletsa mafuta a thupi ndi kulimbitsa thupi. Omwe amamwa zakumwa nthawi zina amanenanso kuti zingalimbikitse thanzi labwino. Ndipo ena amanena kuti zimathandiza kuti thupi liziwononge thupi komanso kuthana ndi matenda. Mwamwayi, izi zotsutsana sizidalira zenizeni zirizonse za sayansi.
Ngakhale mutatha kulemera thupi ndi tiyi ya Ballerina, kusintha komwe mukuwona pa msinkhu kudzachitika chifukwa cha kuchepa kwa madzi komanso katundu wa teyi . Palibe umboni wakuti tiyi amawotcha mafuta a thupi kapena ali ndi mphamvu yowonjezera mphamvu yanu . Mukamadya ndikudya zakudya zamadzimadzi, zimakhala zolemetsa.
Pamwamba pake, ambiri omwe amapereka mankhwalawo amasonyeza kuti sizotsitsimula. Palibe caffeine mu tiyi ya ballerina ndipo mulibe machungwa owawasa kapena ephedra -two zitsamba zomwe zakhala zikugwiritsidwa ntchito polemera ndipo zimadziwika kuti ndizovulaza thupi.
3 Ballerina Tea Zotsatira Zochepa
Chifukwa chakuti mankhwala a Ballerina amathandiza kwambiri kuwonjezeka kwa thupi ndi kukodza, mwina mumakhala ndi vuto la m'mimba (komanso zovuta) mukamagwiritsa ntchito mankhwalawa. Ambiri olemba mabulogi akupempha kuti mukhale pafupi ndi bafa mukamamwa.
Kugwiritsiridwa ntchito kwa nthawi yaitali (milungu yoposa iwiri) ya mankhwala omwe ali ndi senna sikulangizidwa. Kugwiritsira ntchito tiyi ya ballerina kungayambitse kudalira pa mankhwala osokoneza bongo kapena matumbo anu. Malingana ndi Therapeutic Research Center Natural Medicine's database "kugwiritsa ntchito nthawi yaitali kungasinthe kuchuluka kapena kuchepetsa kwa mankhwala ena m'magazi (electrolytes) omwe angayambitse matenda a moyo, kufooketsa minofu, kuwonongeka kwa chiwindi, ndi zina zoyipa."
Mawu Ochokera
Ngati mukuyesera kuchepetsa thupi, kapena ngati mukufuna kuchepa mwamsanga pachithunzi chapadera, zingakhale zovuta kugwiritsa ntchito diuretic kapena mankhwala ofewa mankhwala ofewetsa mankhwala ofewetsa mankhwala ofewa ngati tiyi ya ballerina kuti tipindule kwambiri. Tsoka ilo, komabe, mukhoza mtengo wamtengo wapatali.
Ngakhale kuti senna imavomerezedwa kuti igwiritsidwe ntchito ndi FDA, mlingo woyenera ndi 17.2 mg tsiku ndi tsiku, osapitirira 34.4 mg patsiku. Mitengo ya tiyi ya bulleterina siyikudziwitsa za mlingo umene umadya mukamwa tiyi. Pali njira zowonjezera zowononga kulemera kwa madzi mwamsanga . Kwa anthu ambiri, kuchepetsa kulemera kwa njira yakale-ndi kudya zakudya zowonongeka komanso kuchita masewero olimbitsa thupi-ndiyo njira yabwino kwambiri komanso yothandiza kwambiri yolemetsa.
> Zotsatira:
> Chinenero cha mallow. Therapeutic Research Center. Mankhwala a Zachilengedwe. Chilombo
> Senna. Medline Plus. National Institutes of Health, National Library of Medicine. https://medlineplus.gov/druginfo/natural/652.html
> Senna. Therapeutic Research Center. Mankhwala a Zachilengedwe. Chilombo