Tiyi timapangidwa kuchokera ku masamba a anthu wamba ( Salvia officinalis ), chomera mu banja lachitsulo. Ngakhale mutadziwa kuti maluwa ndi zitsamba zophikira, masambawa ali ndi mankhwala ophera antioxidant monga ellagic acid (amapezeka mu strawberries, raspberries, ndi walnuts) ndi rosmarinic acid (yomwe imapezeka mu rosemary ndi basil). Otsindikawo amanena kuti kuswa tiyi kungathandize pa matenda ena, komanso kulimbikitsa kulemera kwa thupi ndi kupititsa patsogolo thanzi labwino.
N'chifukwa Chiyani Anthu Amamwa Tea ya Sage?
Tiyi ya sage imathandizidwa ndi matenda osiyanasiyana, kuphatikizapo:
- Kutha kwa chidziwitso cha zaka
- Kutuluka thukuta kwambiri (hyperhidrosis)
- Kuthamangitsani
- Kutentha kumatentha
- Kusagona
- Chikhure
Kuwombera ndi tiyi tayi wakhala akugwiritsidwa ntchito ngati mankhwala ammimba ndi chifuwa.
Ubwino wa Teyi ya Sage
Ngakhale kuti kafukufuku wokhudzana ndi thanzi laling'ono ndi lochepa, pali umboni wina wakuti kumwa mowa tiyi kumapindulitsa. Pano pali kuyang'ana pafupikitsa zingapo kuchokera ku kafukufuku wopezekapo:
Kuchepetsa Kutentha Kwambiri ndi Kukwapula Pogwirizana ndi Kusamba Kwambiri
Pali umboni wina wosonyeza kuti masamba osungunuka angathandize kuchepetsa kutentha, kutuluka kwa usiku ndi thukuta lalikulu lomwe limakhudzana ndi kusamba. Mwachitsanzo, mu kafukufuku woyambirira wofalitsidwa m'magazini ya Advances in Therapy , ofufuza anagawa amayi 71 kwa masabata asanu ndi atatu ochiritsira ndi piritsi limodzi lamasamba. Zotsatira zimasonyeza kuchepa kwa kutentha kwa 50 peresenti mkati mwa masabata anayi ndi 64 peresenti mkati mwa masabata asanu ndi atatu.
Kuteteza Mlomo Mucositis
Chimodzi mwa mavuto omwe amakhudzidwa kwambiri ndi mankhwala a chemotherapy ndi ma radiation mu kansa ya mankhwala, m'kamwa mwacositis umachitika pakamwa pang'onopang'ono n'kuyamba kulonda zilonda zopweteka pakamwa.
Phunziro la oyendetsa ndege lofalitsidwa mu Complementary Therapies mu Medicine mu 2016 limasonyeza kuti kamwa kansalu kadzitsuka kungathandize kuchepetsa pakamwa za mucositis kwa anthu omwe akudwala chemotherapy.
Phunziroli, anthu omwe amalandira mankhwala a chemotherapy adalangizidwa kuti azisamalidwa komanso kuwasamalira ndi tizilombo ta tiyi-thyme-peppermint msuzi wamlomo kapena chisamaliro chokhacho ndipo anayesedwa pa masiku 5 ndi 14.
Zotsatira za oral mucositis zinali zochepa mu gulu lokhazikika ndi kutsuka poyerekeza ndi omwe sanagwiritse ntchito kutsuka. Ambiri mwa anthu omwe akugwiritsa ntchito mankhwalawa amatsukidwa mogwirizana ndi chithandizo chamankhwala choyambirira sanagwiritse ntchito mowaitis mu tsiku lachisanu.
Kwa Misozi
Othandiza amasonyeza kuti kugwiritsa ntchito tsitsi ndi katsamba kake kumapangidwa kuchokera ku tiyi ya tiyi ndi tiyi wakuda kapena rosemary kungalimbikitse tsitsi kukula kapena kupaka tsitsi ngati njira yotsalira tsitsi. Ngakhale kulibe chithandizo cha sayansi pazinthu izi, ndizotheka kuti matanki omwe amapezeka mu tiyi wakuda kapena yofiira amatha kuvala tsitsi.
Pogwiritsa ntchito tsitsi, otsutsa amasonyeza kupanga tei, kuidyetsa, ndi kuipiritsa imvi. Kawirikawiri imasiyidwa kwa mphindi zisanu kapena khumi kenako imatsukidwa mwachizolowezi. (Zindikirani kuti nsalu ya tiyi ikhoza kutaya zovala ndi zovala.)
High Cholesterol
Kafukufuku woyambirira amasonyeza kuti tiyi ya tiyi ingathandize kuchepetsa cholesterol, malinga ndi kafukufuku wofalitsidwa ku International Journal of Molecular Sciences mu 2009.
Pambuyo pa milungu inayi yomwe imakhala ikugwiritsa ntchito tiyi ya tizilombo, ophunzira adachepetsa cholesterol cha LDL komanso kusintha kwa mafuta ambiri m'thupi. Phunziroli linapezanso kuti tiyi ya tiyi ingathandize kuchepetsa antioxidant ntchito.
Kumene Mungagule Iwo
Zowonjezeka kuti zithe kugula pa intaneti, matumba a tiyi amatha kupezeka mu zakudya zambiri zachilengedwe. Tiyi timapezekanso mu tiyi monga tiyi ya mabulosi akuda.
Mitundu Ina ya Sage
Masewera amodzi ( Salvia officinalis ) ndi mtundu wa masewera omwe amapezeka m'masitolo ambiri ndipo amagwiritsidwa ntchito popanga matumba a tiyi. Sitiyenera kusokonezeka ndi mitundu ina ya mitundu yolima.
Nzeru ya Diviner ( Salvia divinorum ), mwachitsanzo, ndi chomera chomwe chimakhala ndi ma holoucinogenic omwe amagwiritsidwa ntchito mmadera ena a chikhalidwe chachipembedzo. Mphungu woyera ( Salvia apiana ), chomera chomera ku Southern California ndi madera ena a Mexico, amatenthedwa ngati zofukiza pa zikondwerero zoyera.
Momwe Mungapangire Tea ya Sage
Kuti mupange tiyi tiyi, yesani kuwonjezera masupuni awiri a masamba omwe amapezeka bwino (kapena supuni imodzi ya masamba ouma) ku mugugu. Lembani mugugu ndi madzi otentha. Phimbani ndi kuzisiya kwa mphindi zingapo. Yesani tiyi kuchotsa masamba.
Zotsatira Zowonongeka Zotheka
Sage amagwiritsidwa ntchito pakuphika, zomwe zingakupangitseni kukhulupirira kuti ziri zotetezeka. Ngakhale kuti sageji imakhala yotetezeka ikagwiritsidwa ntchito mu ndalama zomwe zimapezeka m'maphikidwe a zakudya, mchere uli ndi thujone ndi camphor, mafuta oyenera omwe angakhale ovulaza ngati atengedwa pamlomo mokwanira, ali ndi mavuto aakulu monga kupweteka ndi kuwonongeka kwa thupi .
Ngakhale kuti malire otetezedwa otetezedwa kwambiri omwe sagwiritsidwe ntchito, asanakhazikitsidwe, EU European Medicines Agency Komiti ya Herbal Medicinal Products lipoti limalimbikitsa kuti malire otetezeka a 6 mg a thugone kuchokera ku mankhwala ogwiritsidwa ntchito pa mankhwala.
Kafukufuku wofalitsidwa m'buku la Chemical Central Journal akusonyeza kuti tiyi ya sikisi ya tiyi ingathe kudyedwa tsiku ndi tsiku popanda kufika poizoni. Komabe, kafukufuku wina amasonyeza kuti kudya kwa tsiku ndi tsiku kumakhala kochepa chifukwa cha zomwe apeza kuti pafupifupi thugone ndi ma kondomu ndi 4.4 mg / L ndi 16.7 mg / L, palimodzi, chakudya cha tiyi ndi 11.3 mg / L ndi 25.4 mg / L mu mankhwala tiyi. Mtengo wa thujone, camphor, ndi mankhwala ena omwe amachokera mu tiyi ya sage amasiyana kwambiri malinga ndi zinthu zomwe zimakhudza mphamvu monga kupanga (mwachitsanzo, kukolola, kuyanika, ndi kuzizira) ndi nthawi yopuma.
Azimayi sayenera kumwa mchere mopitirira malipiro omwe amagwiritsidwa ntchito pophika. Kuthamanga kwakukulu kwa thujone kungayambitse kupweteka kwa chiberekero.
Ngakhale nthawi zina tiyi amafunika kuti tizilombo toyamwitsa tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Zotsatira za mankhwalawa zimaphatikizapo zodandaula zochepa, kuthamanga kwa khungu, kuthamanga kwa magazi kapena kutsika kwa magazi (malingana ndi mitundu), ndi kuchepetsa kuchepa kwa shuga kwa anthu omwe ali ndi shuga. Palinso zodetsa nkhaŵa kuti mitundu ina ya maluwa, monga mchilankhulo cha ku Spain ( Salvia lavandulaefolia ), ikhoza kukhala ndi mphamvu yotero ya estrogen. Anthu omwe ali ndi vuto la mahomoni sayenera kutengera. Zambirimbiri, okalamba angagwirizane ndi mankhwala osiyanasiyana, kuphatikizapo mankhwala osokoneza bongo, antiticonvulsants, ndi shuga.
Mtsinje
Kuwotcha tiyi nthawi zina kungakuthandizeni kuti mukhale ndi thanzi labwino mwa kukupatsani madzi osungunuka ndi kuwonjezera mphamvu yanu ya antioxidant, komabe, palibe kufufuza kokwanira pa ubwino wa tiyi tiyi kuti tiwigwiritse ntchito ngati mankhwala kuchilichonse. Onetsetsani kuti musamamwe mowa nthawi zonse kapena mopitirira muyeso chifukwa chokhudzana ndi thujone (ndi camphor).
Zotsatira:
> Kuwombera S, Klein P, Suter A. Nthawi yoyamba chitsimikizo cha abambo ndi kulekerera kwa amayi odwala omwe ali ndi maulendo otentha. Adv Ther. 2011 Jun; 28 (6): 490-500.
> Mutluay Yayla E, Izgu N, Ozdemir L, Aslan Erdem S, Kartal M. Sage tsamba la thyme-peppermint hydrosol lakumwa pamlomo limachepetsa mankhwala a chemotherapy omwe amachititsa kumva mucositis. Lembani Ther Med. 2016 Aug; 27: 58-64.
> S CM, Ramos AA, Azevedo MF, Lima CF, Fernandes-Ferreira M, Pereira-Wilson C. Sage kumwa mowa kumathandiza kuti thupi lizikhala bwino komanso kuti chitetezo cha antioxidant chitetezeke mwa anthu. Int J Mol Sci. 2009 Sep 9; 10 (9): 3937-50.
> Walch SG, Kuballa T, Stühlinger W, Lachenmeier DW. Kutsimikiza kwa biologically yogwira zakudya zomwe zimapanga thujone ndi camphor mu zakudya ndi mankhwala omwe ali ndi luso (Salvia officinalis L.). Chemistry Central Journal. 2011 Jul 21; 5:44.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.