Ambiri odzipatulira a Pilates amapanga Pilates matsulo omwe amapangidwa kuchokera ku matabwa ndipo amamangidwa bwino. Mosiyana ndi yoga, m'maphunziro oterowo, ophunzira a Pilates safika kukachita nawo masewera awo. Ndiye kodi aphunzitsi a Pilates amachita chiyani pamene akufuna kuchoka pa studio? Matayala a yoga? Osati kwenikweni. Amagwiritsira ntchito mapulogalamu apanyumba amakhala oyenerera Pilates .
Musanayambe kukwera galimoto yanu, yweretsani kuti mupeze zojambula, zofotokozera, ndi zipangizo zomwe zili zoyenera kuti Pilates azichita masewera olimbitsa thupi. Ngati n'kotheka, yesani-yesani mkaka musanadzipereke.
Wopanda kapena Wopusa
Ma Pilates ndi mapepala a yoga ali ofanana ndi kukula, koma kusiyana kwakukulu ndi makulidwe. Mtambo wa yoga matayala ndi umodzi mwa masentimita asanu ndi awiri. Kwa Pilates, nkofunika kuti matayawa ndi owopsa komanso / kapena obisala kuposa matayala a yoga. Yoga amagwiritsa ntchito machitidwe ambiri oima omwe amafuna kuganiza bwino komwe kumathandizira kukhala ndi malingaliro abwino komanso oyenera. Pilates, kumbali inayo, amagwiritsira ntchito chikwama kuti azigwiritsa ntchito masewera olimbitsa thupi kumbuyo kwako ndi m'mimba mwako. Pilates amafunikanso ophunzira kuti azichita masewera olimbitsa thupi. Yesani anthu omwe ali ochepa thupi la Yoga ndipo mumanena mawu amodzi. Ouch! Mapulogalamu a Yoga amagwiritsanso ntchito mapeto otetezeka omwe amathandiza kupewa kutaya. Zochita za Pilates sizidalira mbali imeneyi ndipo zochitika zambiri zimapindula ndi malo otsika.
- Sankhani mathala omwe ndi theka la inchi imodzi. Mipira yatsopano yomwe imakhala ndi thovu lamphongo kwambiri imapereka chithunzithunzi choyenera pa masentimita atatu okha. Zonse zochepa kuposa izo ndi inu mukhoza kumverera zotsatira za msana wanu mutapanga mkaka wanu.
Momwe Zimakhalira Zazikulu Kwambiri?
Mapulogalamu olimbitsa thupi amakhala oposa mapazi awiri kutalika kwake.
Pulogalamu yamapirati yokwanira ya Pilato ikhoza kukwaniritsidwa pa yoga mat. Komabe, mukhoza kukhala ndi zosankha zambiri pamene mwambo wanu ukupita patsogolo pamat. Ngati malo sali ochepa, fufuzani masewera akale a masewera olimbitsira sukulu komwe mungathe kutambasula ndikugwiritsa ntchito malo onse omwe alipo.
- Sankhani mphasa yomwe ikuyenerera malo anuawo. Ngati n'kotheka, makina osiyanasiyana ogwiritsira ntchito mafakitale amatha kukula. Phazi zinayi ndi matayala asanu ndi atatu ndizotheka kwambiri kunyumba ya Pilates mat.
Zosankha Zowonjezera
Zida zina zatsopano zimagwirizanitsa mosakanikirana ndi kukakamira pamsana wapansi, matita ochepa. Chofunika kwambiri ndikuti muyesetse thupi lanu. Muli ndi njira ziwiri zokhudzana ndi kuchulukitsitsa. Matenda akuluakulu omwe amapereka chithandizo chokwanira kwa msana wanu pamtambo wolimba. Koma mungathe kusankha masewera olimbitsa thupi omwe ali ochepa kwambiri koma osakhala olimba kwambiri. Kufewa kwa masewero olimbitsa thupi kumatanthawuza kuti simungathandizidwe pang'ono ndipo zomwe zingapereke vuto lalikulu kwa thupi.
- Sankhani mphasa yomwe ndi yochuluka yokwanira kuti igulire msana wanu koma musankhe kukwera malinga ndi zomwe mumakonda. Mapiritsi olimba amakhala ndi malo awo komanso mapepala otsekemera amathandizanso Pilates kunyumba.
Pitani Pulogalamu?
Ngati malo ndi bajeti sizovuta ndipo mukuyang'ana kunyumba kwathu Pilato, ganizirani kupita kumtunda. Ogulitsa Pilates amagulitsa ku studio komanso anthu pawokha. Mapulogalamu a ma studio ali ndi zosankha monga matabwa a matabwa a manja anu, zipangizo monga mabokosi ang'onoang'ono ndi nsapato zomwe zimangoyendetsa mapazi anu. Pezani zomwe mumakonda, yesani mtundu wanu ndi kuyembekezera kuti thumba lalikulu likutumize matayala anu mwachindunji kwa inu. Ophunzira amavala zovala zawo kuchokera kwa anthu ochepa omwe amagula zinthu monga: Gratz Pilates, Pilates Designs ndi Basil, Body Balanced, ndi Peak Pilates. Mukhozanso kupeza zipangizo zambiri zamagetsi zomwe zimagwiritsidwa ntchito pa Intaneti ngati mutenga nthawi kuti mufufuze.
* Kusinthidwa ndi Alycea Ungaro, PT, MS, Pilates Expert