Pogwiritsa ntchito Joseph Pilates 'Foot Corrector ndi Toe Exerciser
Akamanena kuti Pilates ndi thupi lathunthu la masewera olimbitsa thupi, amatanthauzadi. Joseph Pilates sanasiye gawo la thupi mwa njira yake. Onaninso mawu oyambirira kwa zida ziwiri zomwe anazipanga kuti aziteteza maulendo olimbitsa mapazi.
Zipangizo zamagetsi za Pilates zoyendetsa masewera zimatchulidwa pothandizira kulimbikitsa mapazi komanso kuwongolera mavuto ndi kuchepetsa ululu wa mapazi. Mapulogalamu ambiri a Pilates ali ndi zipangizo izi zobisika kwinakwake, monga pansi pa reformer kapena mulu wa makina otambasula ndi mipiringidzo ya toning. Ngati simunagwiritse ntchito zipangizo zamakono, funsani za izo. Ndizothandiza kwambiri.
The Foot Corrector
Mwachidule, cholungama cha phazi chinapangidwa kuti chikhale ndi mphamvu ya phazi, kusinthasintha, ndi kukweza mmwamba pamapazi a mapazi. Phazi limagwiritsa ntchito ndi zipangizozi ndizosavuta. Mukhoza kuzichita nokha mutadziwa. Komabe, ndikofunika kuti mugwire ntchito mogwirizana ndi zomwe mukuchita. Mufuna kufunsa aphunzitsi a Pilates kuti akuphunzitseni zochitikazo ndikuwone kuti mumazichita musanapite nokha.
Zojambula Zachilendo cha Foot
Okonza mapazi amabwera ndi mapangidwe osiyanasiyana-okhala ndi bokosi pakati, ali ndi kapena opanda phazi, ndi miyezo yosiyana ya kukana pa akasupe. Kupanga kamangidwe kameneka kamakhala ndi phala pakati kuti musasowe kukonzetsa chokonzera kuti mutenge chidendene.
Kugwiritsa ntchito Foot Corrector
Bwalo la phazi liyikidwa pa barolo la corrector foot. Malowa akhoza kusinthidwa malingana ndi malo a phazi lomwe likufunika kulimbikitsidwa. Phazi limayendetsa galasi pansi popanda kuthandizidwa ndi kulemera kwa thupi-kungoyenda phazi. Mtengo wa kusunthira ndi nsanja yapamwamba ndi yoposa yomwe imapanga dome la phazi. Bolo lokonzera lidzawongolera pang'ono ndi kuyenda kwa phazi.
Chitsulo cha phazi chimagwiritsidwanso ntchito kukanikiza pamtunda pamene mpira wa phazi uli wokhazikika. Chitsitsinacho chikuyenda pansi ndikugwedezeka kumbuyo kwa phazi, ndikupanga chingwe chotalika, chokwera. Malo awiri a mapazi amafunika khola, ngakhale mapepala pamwambapa.
The Exerciser ya Toe
Chizoloŵezi cha chala chachitsulo ndicho kulimbitsa ndi kukonza chida. Anthu ena awonetsa kuti zimathandiza kuwongolera mabononi. Ikhoza kugwiritsidwa ntchito kulimbikitsa ziwalo zazing'ono ndikuzigwirizanitsa. Palinso machitidwe omwe phazi limodzi limatembenuka kuchoka ku linzake, kutambasula zojambulazo, ndikuwonjezera mphamvu ya mgwirizano.
Zochita Zina Zolimbikitsa Zochita
Mphamvu, kusinthasintha, komanso kukula kwa phazi kumakhudza thupi lonse. Musalole kuti zopanda masewera olimbitsa thupi musalole kuchita masewera olimbikitsa mapazi. Zitsanzo za masewera olimbitsa thupi omwe mungathe kuchita popanda zipangizo zamakono zikuphatikizapo kunyamula zitsulo ndi zisoti za thaulo.
- Arch Lift : Khalani pansi kapena mutayimilira, sungani zala zanu kumasuka ndikuyamba kuyenda pang'ono, kukoketsa mpira wa phazi lanu ndi chidendene chanu kwa wina ndi mzake. Zigudumu ndi chidendene zimakhala pansi pomwe matabwa anu akugwa pansi. Uku sikukusuntha kwakukulu. Tulutsani ndi kumasula phazi lanu kumalo ake oyamba. Bwerezerani katatu kapena kasanu.
- Chophimba Chopukutira Chovala : Khalani ndi zidendene zanu pansi pa mawondo anu ndi mapazi pa chopukutira ndi nsalu yowonjezera patsogolo pa mapazi anu. Kusunga zidendenezo, kusinthasintha phazi lako ndi kukokera thaulo pa chidendene chako pochikweza ndi chingwe chako. Yesani kusunga dome lakuya pansi pa nsanja. Bwerezani kusuntha osachepera kasanu pa phazi.