Yambitsani ntchito yanu panyumba ndi zolemera zogwiritsira ntchito
Ngati mukufuna kuyendetsa dziko lonse lapansi, kettlebell ndi chida chachikulu chowonjezera kuzipinda zanu zolimbitsa thupi. Kaya muli ndi malo opatulira kunyumba kwanu kapena muyenera kusungirako zipangizo zanu m'kachipinda kakang'ono kapena kondomu, kettlebells imatha kusamalidwa mosavuta ndi kuwonjezera chinthu chophunzitsira mphamvu kulipira.
Mosiyana ndi zidole zamakono, kettlebells imakhala ndi mawonekedwe olimba ndi mawonekedwe a teardrop omwe amapangitsa kuti thupi lonse lizigwira bwino ntchito, m'malo mozungulira minofu. Kugwiritsa ntchito kettlebell kungakuthandizeni kukhala ndi mphamvu, kukhazikika, ndi kugwirizana. Zowonjezera, zimathandizanso kulimbitsa mitsempha, kupanga ziwalo zolimba ndikusavulazidwa.
Sikuti kettlebells onse ndi ofanana, ngakhale. Zimatha kulemera kwake, kuphatikizapo zopangidwa kuchokera ku zipangizo zosiyana, kuchokera kumtunda wofewa mpaka kulemera kwakukulu kwa chitsulo. Pali zizindikiro zosiyana ndipo ena amatha kusintha zofunikira zolemera mu unit limodzi pogwiritsa ntchito kettlebells zingapo zolemera zolemera. Apa, kettlebells yabwino kwambiri kwa inu ndi kachitidwe kachitidwe kanu.
Kwa kettlebell yokhalitsa, yokhalitsa mungapitirize kugwiritsa ntchito chaka ndi chaka, pitani ku kettlebell Yes4All. Kettlebell imabwera m'njira zosiyanasiyana zolemera, kuyambira mapaundi 5 mpaka 80. Zimapangidwanso ndi chitsulo chosungunuka, cholimba, chosawonongeka, chophimbidwa mu utoto wofiira kuti zisawononge zikopa ndi kuyang'ana bwino. Mgwirizano wa kettlebell uwu umagwiritsidwa ntchito kuti ugwiritse ntchito masewera olimbitsa thupi, kettlebell kusinthana, mizere, ndi zochitika zina zomwe mumasankha kuchita.
Ngati mukukonzekera kusungira msonkhano wanu kettlebell panja, bwanji osasankha zosangalatsa? Kettlebell ya ku Onnit ili ndi nkhope yamphongo yomwe imayang'ana kumbali yake. Mapulogalamu a kettlebell awa amathandiza kuti muziyamikiridwa kuchokera kumagulu anu ochita masewera olimbitsa thupi, komanso mumakhala ndi zinthu zonse zomwe muyenera kuzifufuza muzothandiza. Kettlebell iyi imapezeka pa 18, 36, 54, 72, ndi mapaundi 90, ndi kulemera kwake kuli ndi mitundu yosiyanasiyana ya monkey. Zapangidwa ndi chitsulo chopanda chitsulo ndipo zimamangidwa ndi zitsulo zazikulu kuti zikhale bwino.
Otsogolera zolinga ndi okonda thupi labwino amayenera kufufuza njirayi ya kettlebell kuchokera ku Tone Fitness. Kettlebells yofiira molimba imabwera muyiyi ya zitatu ndi zolemera zisanu, zisanu ndi ziwiri ndi 15-mapaundi kuphatikizapo. Mwanjira imeneyi, mungayambe ndi kulemera kwapang'ono komanso milungu ndi miyezi ndikuyenda bwino mpaka mutapitirira kukwaniritsa zolinga zanu. Zovuta zazitsulo za kettlebellzi zimakhala ndi zosalala komanso zokhazokha kuti zisawonongeke ndi manja opweteka. M'malo moponyera chitsulo, zolemerazi zimadzazidwa ndi simenti. Ngati simukufuna gawo limodzi, mutha kugula kettlebells yochokera ku Tone Fitness ndi mitundu yomweyi. Kugula kwanu kumabweranso ndi tchati chochita masewera olimbitsa thupi komanso njira yowonjezera DVD yodziwika bwino ndi malingaliro olimbitsa thupi.
Kodi mukuyamba kujambula kwanu? Kaya mukuyang'ana mapaundi asanu ndi anayi kapena 88 peresenti, CAP Barbell imakhala yolemetsa iliyonse. Masewera olimbitsa thupiwa ali ofanana ndi a pamwamba-a-line-brands, ndi olemba ambiri omwe amanena kuti sangathe kusiyanitsa kwenikweni koma amakonda mtengo wa CAP. Kettlebell iliyonse imapangidwa ndi chitsulo cholimba. Chombo chilichonse cha kettlebell chimakhala chosakanizika ndi kupukutidwa ndi ufa, ndipo chimapanga mpanda wopanda mpanda, ndipo chimapanga chogwirira ntchito mosavuta. Malo okongola, otsika pansi adzakuthandizani kuti mumve bwino pamene mukugwira ntchito ndipo mudzasunga kettlebell yanu mwakhama ndikukongoletsa mukasunga. Kettlebell iliyonse imakhala yojambulajambula kuti ikhale yovuta kuzindikiridwa. Kulemera kwake kumawonetsedwa pa mapaundi awiri ndi kilogram.
Ngati mumagwira ntchito panyumba, kukhala ndi zipangizo zomwe sizikuwononga pansi ndizofunika. SPRI kettlebell ili ndi vinyl-yokutidwa, yomwe imapangitsa kuti ukhale wofatsa pazinthu zako komanso nyumba yako. Kulemera kwa msinkhu kumasiyana mosiyana ndi kupezeka koma kawirikawiri kumayenda pakati pa asanu ndi atatu ndi 50 mapaundi. Pulogalamu iliyonse ya SPRI yophimbidwa ndi mtundu wowala kwambiri kuti muthe kusonkhanitsa wanu kusonkhanitsa mosavuta. Kuwonjezera apo, monga wofufuza wina adanena, mitundu yodabwitsa kwambiri imakhala ikugwiritsira ntchito maso ndipo imamuthandiza kukumbukira kuti apange nthawi yogwirira ntchito.
Kwa iwo omwe ali pafupipafupi pa malo koma mukufuna msonkhano waukulu wolemera kapena kettlebell, Stamina kettlebell ndi yabwino kwa inu. Mmalo mokhala ndi kettlebells yambiri mu zolemera zosiyana, kettlebell iyi imabwera ndi mbale zisanu ndi ziwiri zolemera zomwe zimalowa mu chipolopolocho. Sankhani pa 16, 20, 24, 28, 32 ndi mapaundi 36 ndipo mutseke pini ya kettlebell m'malo kuti muyambe kugwiritsa ntchito kulemera kwanu. Chombo chachikulu, chotetezedwa pa kettlebellyi ndi chabwino chokhalira ndi manja awiri ngati magalasi otsekemera, akulandirira zowonjezereka, kapena mapiritsi awiri. Chitsanzochi chimabwera ndi pedi pomwe mukhoza kuyika mbale zolemetsa zomwe simukuzigwiritsa ntchito. Mwanjira iyi, iwo sangathenso kukwera pansi kapena kudula pansi pomwe simukugwiritsa ntchito.
CAP Barbell Soft kettlebell imapindula chimodzimodzi ndi kettlebell ina iliyonse pamsika: Kuchita mwamphamvu thupi lonse komwe kungakuthandizeni kukhazikika kwanu, mphamvu, ndi kuyenda kwanu. Koma kwa iwo omwe samafuna chitsulo, chitsulo cholemera cha kettlebell, chisankho ichi kuchokera ku CAP chiri kumtunda wanu. Zinthu zakunja za kettlebell ndizitsulo zofewa koma zolimba, pamene mkatimo ndi wolemera mchenga.
Mutha kuchita zochitika zanu zonse za kettlebell monga kusambira, kutsuka koyera, ndi pamwamba pamwamba, popanda mantha kudzivulaza nokha kapena pansi. Ndili ndi malingaliro, kettlebell iyi ndi yabwino kwa achinyamata omwe amaphunzitsidwa mphamvu. Chingwe cholimba, cholimba chomwe chimamangirira komanso chimalimbikitsanso kugwedeza ndi cholimba cha TPR chodzaza ndi mchenga wachitsulo. Nkhwangwayi imakhala yosasunthika kugwira ndi kuyendetsa. Izi zimabwera mu zolemera zolemera mapaundi asanu mpaka 20, iliyonse imakhala yosiyana. Chotengerachi ndi chabwino kugwiritsa ntchito mkati mwa masewera olimbitsa thupi, chipinda chanu chogona komanso kunja.