Mitundu 7 Yabwino Kwambiri ndi Zowonjezereka 2018

Konzekerani kuti muthamangire m'thupi lanulo ndikusangalala

Mumamva ngati mukuwombera? Trampolines ndi mabodza ndi njira yokondweretsa kuti aliyense azichita masewera olimbitsa thupi, kaya ndi gulu la ana akuyesera kuphunzira zizolowezi zazikulu, kunja kwa trampoline kapena munthu wamkulu akuyang'ana kuti awonetsere mini, kubwerera mkati. Ndipo pamene kudumphira mmwamba ndi pansi sikumveka ngati chinthu chabwino kwambiri pa ziwalo zomveka, ubwino wa kubwezera ndizo zimapangitsa kuti thupi lanu lizigwira ntchito movutikira popanda kuchititsa mavuto.

Trampolines ndi njira yowonjezera kuyang'ana nkhope yanu pamene ikuyaka mphamvu. Komabe, zingakhale zovuta kudziwa chomwe chiri chabwino kwambiri pa zosowa zanu. Kodi muli ndi banja lalikulu? Mudzafuna chinachake chimene chingathe kunyamula zambiri. Mukufuna kusankha njira yowonetsera bajeti? Mufuna kutsimikizira kuti adakali otetezeka komanso otetezeka kwa zaka zikubwerazi. Pano pali trampolines zabwino zomwe mukufunikira pamoyo wanu ndi zosangalatsa zanu.

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Trampolines sali chabe kwa ana! Mungofunsa aliyense amene amakonda zosangalatsa zomwe zimaphatikizapo kuthawa pang'ono. Ngati mukufuna njira yabwino yopita ku masewera olimbitsa thupi otchedwa trampolines, izi ndizo. The JumpSport 250 ndi kupambana kwapamwamba kwambiri komwe kumapereka mpumulo wopambana umene ungapangitse mtima wanu kuchepa nthawi iliyonse.

Mwina mukhoza kuyesedwa kuti mugule mtundu wotsika mtengo, koma ngati mukudziwa kuti mutha kugwiritsa ntchito nthawi yowonjezereka, mudzafuna kutsimikiza kuti mumagula chinthu chomwe chinapangidwira. Mapulogalamu awiri a EnduroLast amapangidwira kawiri kawiri, ndipo 40 peresenti ya kuchepa pa zotsatira zake zotsutsana ndi chikhalidwe.

Zowonjezerapo zamtunduwu, zowonongeka ndi miyendo ya arched zimapereka zowonjezera zowonjezera kuti zisawonongeke, zomwe zimapangitsa kuti JumpSport 250 ikhale njira yabwino kwambiri yothandizira anthu odwala matendawa komanso omwe ali atsopano kuntchito.

Zowonjezera zosangalatsa zimaphatikizapo DVD ya "Basics" yochita masewera omwe oyambitsa ndi oposa onse angagwiritse ntchito, komanso matayala owonjezera. Mtengo umenewu ukhoza kulemera kwa mapaundi 250.

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Kukula kwakukulu sikukwanira zonse m'dziko la mini trampolines, makamaka pankhani ya khalidwe labwino. Ngati mukufuna kugula mankhwala ndikudziwa kuti kukupatsani kutalika kuti muthe kukwaniritsa cardio yanu, kutulutsa minofu, kutentha mafuta, komanso zolinga zowonjezera thanzi, ndiye Bellicon ndizo.

Pamene mutha kupeza phokoso lalikulu, simudzamva kulira kwakukulu komwe kumakhalako, monga zina zambiri zomwe zimaphatikizapo akasupe. Ndipotu, mudzapeza kuti pamene mukumva ngati nthenga ngati mukuyandama, minofu yanu idzadodometsedwa nthawi imodzi chifukwa cha kuikidwa kwapamwamba kwapamwamba, kosiyana ndi kachitidwe ka bungee.

Wopandukawo akufika mokwanira ndipo akuphatikizapo DVD yophunzitsira komanso pulogalamu yapamwamba yogwiritsidwa ntchito pa intaneti. Malingana ndi kukula kwanu mungasankhe kuchokera ku mitundu ina ya bungee yomwe ingagwirizane ndi anthu 80 mpaka 440 mapaundi.

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Ngati kutaya ndalama zambiri pazinthu zomwe simungagwiritse ntchito nthawi zonse ndizo nkhaŵa ndiye kuti Stamina 36 "trampoline ndi yogula mwanzeru. Izi ndizofunikira zonse zomwe mukufunikira kuti mtima wanu ukhale pamtendere pakhomo panu. akadali otetezeka komanso ogwira mtima. Izi zimatha kusunga mapaundi 250 ndikulemera makilogalamu 14 kuti muzitha kuyenda mozungulira nyumba nthawi zonse mukafuna kuchita masewera olimbitsa thupi.

Otsutsa oposa 2,000 amakonda kuti n'zosavuta kuyika pamodzi, pindani bwino pamene mukufuna kusunga ndikubwera pa mtengo wokwanira.

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Kukhala ndi bwalo lokhazikika pamaphunziro anu kumakuthandizani kuti mukhale otetezeka pamene mukuchita maulendo akuluakulu kapena zochita zambiri. Thupiliyiyi imatha kugwira masentimita 250 a kulemera kwake ndipo imakhala ndi masentimita atatu omwe amasinthika kutalika omwe angathe kuikidwa pa 40 ", 45" ndi 50 "zokwera kwambiri.

Owonanso amawakonda chifukwa cha zogwiritsira ntchito komanso mtengo wawo. Koma cholemba china kuti kupukuta kungakhale kovuta, kotero ngati mukufunafuna chinthu chosavuta kukusungani mungafune kusankha njira ina kuchokera mndandanda wathu.

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Lembani nthawi imene mukugwira ntchito, nthawi yothandizirapo ntchito, ma jumps ndi ma calories otenthedwa ndi izi. Kuwonjezera pa kukhala ndi khalidwe labwino kumakhalanso ndi magulu awiri otsutsa kotero kuti mutha kukhala ndi thupi lolimba lomwe limapangitsa kuti thupi lanu likhale lolimba pamene mukukakamira kapena ayi komanso kupanga batala kuti mupange masewera olimbitsa thupi. Kodi tinatchulapo izi zikubwera ndi DVD kuti ikuthandizeni kuyamba?

Owonanso amakonda zinthu zonsezi zomwe zimabwera ndikuti kuyika n'kosavuta. Chitsanzochi chili ndi mapaundi 250.

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Mini trampoline kwa ana komanso katemera wathanzi amatha kuoneka ngati ofanana, koma sali! "Mini trampolineyi ndi yabwino kwambiri kwa ana a zaka zapakati pa 3 ndipamwamba ndipo ali ndi chidziwitso cha chaka chimodzi. Zomangidwa kuti zikhale zotetezeka, trampoline ya Gymenist alibe ndodo kuti muwone ana anu akusangalala ndi mankhwalawa mosavuta.

Palinso zifukwa zina zomwe makolo amakhulupirira kuti akugula mini trampoline yabwino kwa ana awo. Mwachitsanzo, chinsalu chotchinga chapamwamba chotchedwa erbedomic curve chimapangitsa mwana wanu kukhala wodalirika, pamene kugwiritsira ntchito mofewa kumapangitsa kuti muzitsatira mwamphamvu. Zotsatira zake ndizofunika kwambiri pothandiza ana ndi mgwirizano, kulingalira, kukula kwa minofu ndi mphamvu.

Kubwezeretsa kumakhala kosavuta kusonkhanitsa, sikukusowa zipangizo zowonjezera, ndipo kumamangidwira ntchito zamkati ndi za kunja. Izi zikhoza kukhala ndi ana mpaka mapaundi 150.

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Ngati ili nthawi yanu yoyamba kupeza trampoline, ndipo mukufuna kuti banja lonse lizisangalala nazo, palibe manyazi pofufuza chinthu chotheka. Chithunzi cha Skywalker chimadziwika kuti chimapereka zosiyanasiyana, chitetezo komanso zotsika mtengo, kotero mukhoza kutsimikiza kuti simudzagula chaka chatsopano, kapena kuika banja lanu pachiswe.

Kuphatikiza ndi kupereka zabwino zabwino, ukonde wa Skywalker umadulidwa mwachindunji pamalo othamanga, kotero kuti akasupe a pesky sangakuvulazeni miyendo yanu.

Mwachidziwikire, mtunduwo umapereka matani, ndipo kaya ndi masewera a bouncy basketball omwe mumakhala nawo kapena ntchito yodabwitsa yomwe mungaigwire pa trampoline, mungapeze ndi Skywalker.

Kuulula

Pa Fit, olemba akatswiri athu adzipanga kufufuza ndi kulemba ndemanga zowonongeka ndi zosinthika zazinthu zabwino kwambiri pa moyo wanu ndi banja lanu. Ngati mumakonda zomwe timachita, mutha kuthandizira ife kudzera mndondomeko yosankhidwa, yomwe imatipangira ntchito. Phunzirani zambiri za ndondomeko yathu yobwereza .