Pewani Zakudya Zomwezi ndi Gluten ngati Ndinu Wolemekezeka
Peresenti imodzi ya anthu a ku United States ndi osakanikirana chifukwa cha matenda a celiac kapena chifukwa china. Ngati mukuganiza kuti ndinu wosasamala, muyenera kudziwa kuti kuphunzira m'magazini Digestion kunapeza kuti 86 peresenti ya anthu omwe amakhulupirira kuti ali ndi vuto la gluteni amatha kulekerera.
Zambewu Zam'madzi ndi Gluten Amene Muyenera Kuzipewa
Odwala matenda a Celiac ndi omwe amachititsa kuti asamakhale osakanikirana ayenera kupeĊµa zakudya zonse ndi tirigu, rye, kapena balere m'ndandanda wa zakudya, kapena kuti zikuwonetseratu kupanga zopangidwa ndi tirigu, gluten, kapena gluten.
Odwala ena okhaokha amafunikanso kupewa oats.
(Zindikirani: Ngati muli ndi mankhwala osakaniza kwa tirigu koma mulibe matenda a celiac, chonde onani zakudya zomwe mungapewe pa zakudya zopanda tirigu kuti mupeze chakudya chosaopsa chomwe sichiphatikizapo zakudya zopangidwa ndi rye kapena balere.
Ngati muli ndi matenda a celiac kapena kusagwirizana kwa gluten, pewani zakudya zili ndi izi:
- Tirigu zipatso, chimanga cha tirigu, ndi nyongolosi ya tirigu.
- Balere, malaya a balere, ufa wa balere, kapena mtundu uliwonse wa balere .
- Rye, ufa wa rye, ufa wa pumpernickel, kapena mtundu uliwonse wa rye rye .
- Oats, oatmeal, ufa wa oat, oat groats, kapena mtundu uliwonse wa mawu oats , ngati dokotala akukulangizani kuti mupewe oats. Ngati dokotala wanu amalola oats pa zakudya zanu zopanda thanzi, funani mafuta otupa a gluten .
- Mpunga, kuphatikizapo panthawi, mkate, keke, opindulitsa, graham, ndi zokometsera zonse. Mbewu zopangidwa kuchokera kumbewu zabwino zimaphatikizapo ufa wa chimanga, ufa wa mapira, ndi ufa wa mpunga
- Triticale
- Einkorn
- Kutchulidwa
- Semolina
- Durum
- Bulgar kapena Bulghar
- Kamut
- Couscous
- Tempura crumbs
- Malt, kupatula ngati atchulidwa kuti anapangidwa kuchokera ku malo osakhala a gluten (monga chimanga).
Zakudya Zamagulu Zomwe Zimakhala ndi Gluten
Tsopano kuti mudziwe mbeu zomwe muyenera kuzipewa, muyenera kudziwa kuti zakudya zomwe mumadya zimakhala ndi zinthu zotani. Samalani kwambiri kuti alipo tirigu ndi gluten mwa zotsatirazi:
- Mkate, zakudya, mikate, cookies, crackers, donuts, pretzels, ndi zinthu zina zonse zophika.
- Chakudya cham'mawa, zonse zotentha ndi kuzizira.
- Pasitala, kuphatikizapo gnocchi, spaetzle, chow mein, lo mein, ndi pasta yodzazidwa. Njira zina zopanda Gluten ndi zakudya za mpunga, buckwheat yoyera soba, ndi pasitala opanga mankhwala ochezeka.)
- Zakudya zozizira
- Zakudya za msuzi, gravies, ndi zowonjezeka.
- Zakudya kapena ndiwo zamasamba, monga nkhuku yokazinga kapena jalapeno poppers.
- Zakudya, nyama, chakudya chamasana, mikate ya nyama, ndi zakudya zofanana nthawi zambiri zimagwiritsidwa ntchito ndi mikate kapena ufa.
- Mowa ( mabere opanda Gluten alipo.)
- Zakudya za saladi, msuzi wa Worcestershire, ndi zina zina.
Chenjerani! Zosakanizazi Zili ndi Gluten, Kwambiri
Ogulitsa ayenera kuyang'ana zotsatila zotsatirazi pazolembazo ndipo pewani zakudya zomwe zili ndi zotsatirazi pokhapokha chizindikirocho chikusonyeza kuti achokera ku gwero lodalirika:
- Mapuloteni a masamba osakanizidwa
- Kusintha kwa zakudya zowonjezera
- Zomera zamasamba kapena mapuloteni a masamba
- Wowonjezera wowonjezera kapena wowonjezera wowonjezera
- Zakudya zakuthupi
- Msuzi wa tiyi (taonani tamari ya tirigu monga njira ina)
Kudya Zopanda Gluten
Kudya kumawopsetsa anthu omwe ali ndi matenda otupa chifukwa chakuti nthawi zonse sadziwa ngati zakudya zili ndi zakudya zopatsa thanzi.
Pali njira yatsopano yopitira ku malesitilanti odyetsa anthu omwe alibe chakudya chambiri komanso ngakhale kukhala ndi mndandanda wa zinthu zopanda pake wa gluten. Pamene mukukayikira, funsani seva yanu momwe chakudya chikukonzekera ndikupempha m'malo olowa m'malo.
Zotsatira
- > Kudya, Zakudya, & Chakudya kwa Matenda a Celiac | NIDDK. National Institutes of Health.
- > Mbewu ndi Maluwa Glossary. Celiac Support Association.
- > Kodi Ndingadye Chiyani? Celiac Disease Foundation.