Zedi, zamasamba ndi mbewu zina ziri kunja, komabe pali zakudya zambiri
Pamene mukutsata chakudya chamadzinso kapena chamagazi cha gluten, mumadziwa kuti pali malo ambiri ogulitsa zakudya zomwe muyenera kuzipewa: tsamba la nyama, gawo lalikulu la mkaka (ngati muli ndi mkaka kapena mulibe mkaka) , sitima ya mkate ndi ma pasitala ambiri, masitolo ndi zakudya zakuda.
Koma ngakhale izi zowonjezera zakudya, pali zambiri zomwe mungadye, nayenso. Mukungosankha mosamala ... ndipo musaiwale kuchepetsa zosakaniza ndi zolemba pamene mukugula.
Pano pali mndandanda wa zakudya zopanda chakudya komanso zamasamba. Ndapanga bungwe lanu ndi gawo la sitolo kuti mukhale ogula kuti mugulitse zakudya zanu. Komabe, ngati mukufunafuna zambiri zokhudza zomwe zili zotetezeka komanso zomwe sizikudya, onani mndandanda wa zakudya zopanda thanzi , komanso momwe mungayang'anire zowonjezera zakumwa za mkaka pamakalata odya.
Ndaphatikizapo maulendo ambiri pamasamba otsatirawa pa mndandanda wa zakudya zina (kuganizira: chips, saladi ndi ma pizza ozizira) omwe ndi zamasamba kapena zamasamba komanso opanda gluten.
Kuyenda mopanda mchere komanso zamasamba kungakhale kovuta, popeza chakudya chathu chochuluka chimakhala ndi chimodzi ... Tikukhulupirira kuti mndandandawu udzakuthandizani kusintha bwino ndikusangalala ndi moyo wanu watsopano.
1 - Zipatso ndi masamba
Monga gawo la masamba osakanikirana ndi gluten, gawo la zokolola za golosale liyenera kukhala lomwe mumagwiritsa ntchito nthawi yochuluka - pafupifupi chirichonse chomwe mumapeza pali mchere wosasuka komanso wosakaniza.
Zakudya zochepa zomwe zimaphatikizidwa ndi zakudya zowonongeka, monga zotengera za saladi zafriji (zambiri zimakhala ndi mkaka, zomwe ziri bwino ngati muli ndi lacto-ovo zamasamba koma sizingagwire ntchito ngati muli wathanzi kapena mukungopewera mkaka). mitsuko ya zipatso ndi madzi owonjezera (ambiri ndi abwino, koma kawiri kawiri).
Mungapezenso malo ozizira firiji m'malo mwa gawoli, ndipo nthawi zambiri mumakhala ndi mavuto ndi izi-osati kuchokera ku zamasamba kapena zozizwitsa (zomwe zikuwoneka kuti zikugulitsidwa pamsika umenewo), koma kuchokera ku malo opanda pake a gluten mawonedwe. Mwamwayi, zambiri mwazirombozi zimakhala ndi zakudya zopangidwa ndi tirigu zomwe sizitetezedwa pa zakudya zopanda thanzi. Muyenera kuyang'anitsitsa kudya kwa mapuloteni kuti mupeze mapuloteni okwanira pa zakudya zopanda zakudya zam'madzi kapena zamasamba .
Pankhani ya mazira kapena zipatso zam'chitini kapena ndiwo zamasamba, zopangira zosakaniza zokha zidzakhala zamasamba / zamasamba. Mwina sangakhale opanda gluten mosamala, komabe, malingana ndi momwe mukuvutikira kupeza gluteni. Muyenera kuwerenga malemba mosamala kuti muyang'ane machenjezo omwe mankhwalawa agwiritsidwa ntchito muzipangizo zomwe amagwiritsa ntchito ndi tirigu .
Pomaliza, zipatso zam'madzi kapena zam'chitini ndi zowonjezera zingakhale kapena zosakhala ndi gluteni komanso / kapena zamasamba-muyenera kuyesa malemba kuti asakonzedwe.
2 - Mkate, Zosakaniza ndi Pasitala
Mudzagula chakudya chamaguteni, pasitala ndi zakudya zopanda phokoso (mukuganiza kuti mukudya) ngati mukutsata chakudya chamadzinso kapena chodyera chosakaniza. Koma muyenera kuyang'ana malemba anu mosamalitsa, makamaka ngati muli ndi zitsamba, popeza ambiri opanga zakudya zamagulen amagwiritsa ntchito zowonjezera monga mazira ndi mkaka.
Pankhani ya mkate wopanda gluteni, mungafunike kuganizira zinthu za Ener-G ndi Schar. Zonsezi zimaphatikizapo zosankha za gluten, zopanda mkaka komanso za mazira. Mukhozanso kupeza malo ogulitsa masamba osungiramo zamasamba komanso zowonjezera ndi zowonjezera za ku England zomwe zimapangidwa kuchokera ku zopanga zaulere.
Ngati mukulakalaka ma cookies, zambiri zomwe mumakonda zogulitsa zosungiramo zosungira zamasamba ndi zamasamba kapena zophimba zowonongeka. Ngati mukusowa ma cookies, Lucy's Cookies, Sangalalani ndi moyo, Andean Dream ndi Nana zonse zosankha.
Pakalipano, zakudya zopanda zakudya zamasamba komanso zosakaniza zamasamba zidzakhala zosavuta kuzipeza, chifukwa ziphuphu zambiri zopangidwa ndi anthu osakanizidwa komanso za gluten zimasiya kale mkaka ndi dzira.
Kwa pasitala yopanda zomera zamasamba, zosankha zanu zikuwonjezeka kwambiri, popeza zakudya zopatsa pasta zimangokhala zowonjezereka, mwinamwake ndi zovuta zina. Onani pasitala ya Kotuta Yakale, yopangidwa ndi mavitamini a quinoa ndi organic, omwe si GMO, kapena chakudya cha Jovial Foods, chopangidwa ndi mpunga ndi madzi okha. Zonsezi zimapangidwa muzipangizo za gluten, ndipo mankhwala a Jovial Foods ndiwotchedwa gluten .
Opanga opanga mankhwalawa amachititsanso kuti asamalidwe a gluten , azungu a ku England komanso a gluten, osasamala komanso osasuka.
3 - Msuzi, Pizza Wowonjezeka ndi Zambiri
Monga momwe mungaganizire, zakudya zambiri zokonzedwa bwino-ganizirani pizza, chakudya chamadzulo ndi msuzi-zam'chitini-sali otetezeka pa zakudya zamasamba kapena zamasamba. Koma ngati mumagula gawo la chakudya chamadzulo kusiyana ndi malo odyera nthawi zonse, mudzakhala ndi zisankho zabwino.
Ndapeza njira zina za pizza zowonjezera zosakaniza pa msika, komanso zina zowonjezera zomwe zingakuvomerezeni ngati mudya mazira koma osati mkaka. Mwinanso, nthawi zonse mumatha kupanga pizza yanuyo pogwiritsira ntchito zosankha zanu komanso katemera wa gluten.
Ngati mudya mkaka, mungapeze mbale zowonjezera zamasamba zamagadoni zowonjezera kapena zowonongeka-Glutino ndi Amy akubala zina, monga Conte's Pasta. Kuphatikiza apo, "onjezerani madzi" omwe akuchokera ku Thai Kitchen amalembedwa ngati msempha ndi wosapuka (mpaka magawo 20 pa milioni ). Amy amachititsanso "mbale" zowonjezera zosasuka, zomwe zimaphatikizapo ma Indian-onse amaonedwa kuti alibe gluteni mpaka magawo makumi awiri ndi milioni (Werengani zambiri pano pamtundu wa gluten: Chifukwa Chakumapeto kwa Zambirimbiri)
Pakalipano, mabokosi ambiri ochokera ku Pacific Natural Foods ndi Imagine Foods amalembedwa ngati zowonjezera ndi zowonongeka (kachiwiri, pansi pa magawo makumi awiri ndi milioni), ndipo Udi's Gluten-Free ndi GlutenFreeda amachititsa kuti anthu azikhala ndi glutenFreeda. Zimapangitsanso munthu yemwe alibe zakudya zamasamba komanso mkaka).
Pomalizira, makampani oposa khumi ndi awiri adatuluka ndi burgers opanda masamba a gluten .
4 - Kusakaniza Zakudya ndi Zowonjezera
Monga malo osungiramo zamasamba kapena zamasamba zopangira zakudya zosakaniza, zikuoneka kuti mukugula phukusi lopanda "gluten". Koma muyeneranso kuyang'anitsitsa zofunikira zanyama ... ndipo mwatsoka zitsamba makamaka, zotsalira zambiri zimakhala ndi mkaka kapena mazira.
Komabe, zizindikiro zili ndi zochepa. Kitchen Cherrybrook imaona mzere wambiri wa zosakaniza za gluten kuti zikhale zosakaniza, ndipo zambiri za malonda a Pamela ndizo zophika, zomwe zimaphatikizapo mikate, brownies, cookies ndi batcake. Glutino ali ndi kusakaniza kofiira, ndipo chirichonse Chowongolera Chow chimapangitsa kuti chisamalidwe cha gluteni chikhale chosavuta.
Pakadali pano, ngati mumadya mkaka kapena mazira, mungagwiritse ntchito mankhwala osakaniza a gluten pamsika-onetsetsani kuti mwathamangitsanso mankhwalawa.
Pamene mukuphika, mwinamwake mukudziwa kuti kuphika zakudya monga cornstarch ndi ufa wopanda gluten ndizovomerezeka ndi zamasamba komanso zamasamba. Koma sikuti zonse zopangira zokaphika zimalengedwa zofanana pa zakudya zopanda zakudya zam'madzi: zina zimatengedwa kuti ndi zosapatsa, koma zina siziri. Mwachitsanzo, si onse oatmeal ndi a gluten , ndipo zosankha zina za shuga zili bwino kuposa ena .
5 - Kumangirira ndi Kumwa
Kugula mavitamini ndi zakumwa ndizosavuta ngati mulibe mchere ndi zamasamba, makamaka ngati mukudya mkaka ndi mazira. Ndipo si vuto lalikulu ngakhale pamene iwe uli wosasuka wopanda madzi, mwina.
Ketchup , salsa ndi mpiru sizingakhale ndi zinyama zilizonse zogwiritsa ntchito, kotero kuti mufunikiradi kuyang'anitsitsa udindo wawo wa gluten. Zosangalatsa zamtundu uliwonse zomwe zimakhala zosavuta kuti zikhale zosavuta kuzilemba (onetsetsani kuti mukusakaniza zosakaniza), choncho kawiri kawiri yesani zosankha zanu zowonjezera gluten (inde, ena angakhale nawo).
Zoona zowonjezera ma saladi sizingagwiritsidwe ntchito kwa zitsamba (zikhoza kukhala ndi mazira komanso mwina mkaka zosakaniza), koma zimagwira ntchito kwa anthu odya zamasamba omwe amadya zitsulozo ... ndipo pali mitundu yambiri yosiyanasiyana ya saladi yosungira saladi pamsika.
Pakalipano, ziwombankhanga zomwe zimakhumba mayutesi a gluten zimatha kupita ku Vegenaise, zomwe kampaniyo imayesa kuti alibe gluteni, kapena ingagwiritsire ntchito mafuta ena omwe amalembedwa ndi gluten pamsika.
Kumwa mowa: ambiri omwe sali mowa pa msika amaonedwa kuti alibe gluten. Izi zimaphatikizapo mitundu yambiri ya timadziti , soda , tiyi ya iced , zakumwa za masewera , ndi zakumwa zakumwa . Ambiri amaonedwa kuti ndi oyenerera zitsamba (komanso powonjezera, ndiwo zamasamba), ngakhale kuti ochepa akhoza kukhala ndi gelatin, cochineal (chakudya chofiira chomwe chimapangidwa kuchokera ku chimfine chosweka) kapena shellac (yopangidwa kuchokera kuzinthu zochokera ku tizilombo toyambitsa matenda).
Onetsetsani malemba anu pazitsulozo, ndipo yang'anani zosakaniza zowonjezera nthawi yomweyo - zambiri zomwe sizidakwa mowa ndizosauka, koma zina siziri.
Ndipo potsiriza, ngati mukufuna kusangalala ndi mowa, mumakumana ndi misampha ingapo. Sikuti mowa wonse ndi wosasuka . Mowa wodalirika ndi chitsanzo chodziwika cha chakumwa chosakhala cha gluten, koma anthu ena amakhudzidwa ndi mowa wosakanizidwa wochokera ku mbewu za gluten.
Ndipo ngakhale ngati zakumwa zomwe mumapeza zimakhala zosadetsedwa, sizikhoza kukhala zowonjezera zamasamba kapena zakumwa zambiri za vinyo zomwe zimagwiritsidwa ntchito pogwiritsa ntchito zinthu zomwe zimatengedwa ndi nyama monga gelatin, egg albumen ndi casein (mapuloteni a mkaka). kirimu (ganizirani Irish kirimu whiskey) kapena uchi.
Mwamwayi, pali vinyo wambiri wamsika pamsika (mungafunike kuyitana ojambula kuti atsimikizire momwe vinyo amachitira), komanso mabotolo ochepa a gluten, kuphatikizapo Green's Original Gluten Free ndi Harvester Brewing.
6 - Mawu ochokera
Ngati muli ndi zakudya zosakaniza zowonongeka, nthawi zina zimaoneka kuti zakudya zambiri sizingatheke. Koma palinso zambiri zomwe mungadye (ngakhale mukuyenera kuphika zambiri kuposa anthu ambiri). Ingokumbukirani kuti muwone zowonjezeramo mndandanda mosamala, ndipo yang'anani kudya kwanu kwa mapuloteni kuti muwone kuti mumapeza zokwanira.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.