Tebulo la Iced Lopanda Gluten: Zambiri Zogulitsa

Nazi zomwe mtundu uliwonse umanena ngati mankhwala ake ali otetezeka

Mungaganize kuti tiyi ya iced yomwe nthawi zambiri imakhala ndi tiyi komanso yamtundu winawake, mwina ndi zokometsera zina zotsekemera-zikhoza kukhala zakumwa zabwino kwambiri, zowonongeka. Zowona kuti masamba a tiyi amodzi ndi a gluten (poganiza kuti sanayambe kusokonezedwa ndi gluten mu kukolola ndi kukonza), zomwe zikutanthauza kuti tiyi tomwe timapanga tiyi tomwe timatulutsa kuchokera ku tiyi tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tizilombo tomwe timayamwa. .

Komabe, zimakhala zovuta kwambiri mukamaganizira makina a tiyi a botolo ndi tiyi ya tiyi pamsika, komabe chifukwa chogulitsidwa mankhwala ndipo nthawi zonse muli ndi zowonjezera monga shuga ndi zosangalatsa zina. Nanga ndi zinthu ziti zomwe zimayesedwa kuti ndi zosapatsa thanzi?

Mwamwayi, ambiri amaonedwa kuti alibe gluten kwa magawo 20 pa milioni , kupereka ife omwe timadya zakudya zopanda thanzi.

Mndandanda wa Tebulo wa Iced wa Gluten

Chabwino, ziganizo zokwanira. Pano pali mndandanda wa zosankha zosapanga za gluten m'matayika omwe amapezeka m'mabotolo ndi kusakaniza tiyi:

Mawu ochokera

Zikuwoneka kuti tiyi yambiri yomwe mumapeza-koma osati yonse-ndi yotetezeka pa zakudya zopanda thanzi.

Komabe, palizingaliro zingapo, ngakhale.

Choyamba, mndandanda uwu umangotengera zakumwa zomwe zili ku US, ndipo zowonjezera ndi udindo wa gluten nthawi zambiri zimasiyana m'mayiko ena. Kuonjezerapo, zowonjezera muzidazi zingathe (ndizochita) kusintha nthawi iliyonse. Ngakhale makampani oledzera akuyesetsa kuchotsa gluten kuchokera ku mankhwala masiku ano (mosiyana ndi kuwonjezera), muyenera kufufuza malemba nthawi iliyonse yomwe mumagula.

Pomalizira, zambiri mwazidazi zimapangidwa muzipangizo kapena ngakhale zipangizo zomwe zimayambitsa zowonjezera. Choncho, ngati muli ndi chidwi kwambiri kuti muzitha kupeza matenda a gluteni, mungathe kuchita zina mwazimenezi ngakhale kuti zimakhala zofanana ndi zomwe zilipo panopa. Nthawi zonse muzimwa mosamala ndipo mvetserani thupi lanu-mwina ndikuyesera kukuuzani chinachake.

> Chitsime:

> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.