Anthu ambiri amakhulupirira kuti mawu akuti "tirigu wopanda pake" amasinthasintha ndi mawu akuti "free gluten." Tsoka ilo, si choncho. Ndipotu nthawi zambiri zakudya zomwe zimatchedwa "tirigu wopanda tirigu" zili ndi gluten.
Chifukwa chiyani Gluten ndi Tirigu Sali Ofanana
Gluten amapezeka tirigu, ndipo anthu ambiri amaganiza kuti "gluten" ikubwera kokha ndi tirigu. Ndi pamene chisokonezo chikubweramo-anthu amawona mawu akuti "wopanda tirigu" ndikuganiza kuti chakudyacho ndi chopanda madzi.
Imeneyi ndiyo njira yabwino yochulukira, popeza mitundu yambiri ya puloteni yomwe imatilepheretsanso kudwala ikuchokera ku balere ndi rye . Chakudya chomwe chimatchedwa "tirigu wopanda tirigu" chikhonza kukhala ndi mbewu kapena zopangidwa kuchokera kwa iwo.
Taganizirani izi motere: mabungwe ambiri omwe alibe mowa ali ndi tirigu koma amapangidwa kuchokera ku barele. Ndipo palibe funso kuti mowa wambiri umatipangitsa ife kuti tikhale ndi matenda osakanikirana ndi osowa omwe sali odwala kwambiri.
Inde, ambiri a ife timadziwanso kuti mowa uli ndi gluten. Koma pamene tiwona bokosi la ma makeke kapena zakudya zotsekemera zopangidwa ndi zokonzedweratu zomwe zimatchedwa "tirigu," zimakhala zosavuta kusokonezeka.
Kusindikiza Kuloledwa Pa Tirigu Zovuta
Vuto ndilo momwe malamulo olembetsera chakudya ku United States amathandizira. (Malamulo m'mayiko ena amasiyana; ku Canada, mwachitsanzo, gluten ayenera kufotokozedwa.)
Malamulo a ku America olemba chakudya ndiwo omwe amatchedwa "zoona" (osati "kuthamangitsidwa kwa zakudya," zomwe nthawi zambiri zimasiyana).
Zovuta zowonongeka, ngati zikwanira mokwanira, zimatha kuika moyo pachiswe, ndi chifukwa chake lamulo likuwatsata. Tirigu zowonongeka ndizovuta, pamene matenda a leliac ndi kutsekemera kwa gluten sizitsamba zoona.
Matenda a Celiac ndi kutengeka kwa gluten mwachionekere zingakhale zovuta, koma panthawi yomweyi, sangathe kukupha mwadzidzidzi.
Koma tirigu ukhoza kubweretsa mavuto aakulu, mwadzidzidzi ngati mutakumana ndi tirigu. Ndichifukwa chake kulembera malamulo ku US kumafuna opanga kuti aulule tirigu pamagetsi-amachitidwa kuti ndi imodzi mwa "zikuluzikulu zisanu ndi zitatu" zomwe zimaphatikizapo mkaka, soya, dzira, mtedza, mtedza, nsomba ndi nsomba.
Popeza tirigu akuphatikizidwa mu lamulo la US koma gluten sizomwe, opanga chakudya sayenera kufotokozera mwachindunji zowonjezera balere kapena rye muzinndandanda zawo zosakaniza.
Pamene Muyenera Kudera nkhaŵa Phindu la Kulemba
Balere ndiwo njere yambiri ya "gluten" yochuluka kwambiri, yomwe imatha kusungunuka monga sweetener, malt kapena "kukoma kwachilengedwe." Kotero chogulitsa chotchedwa "tirigu wopanda" koma osati "wopanda gluten" chingakhale ndi balere obisika.
Nthawi zina, balere sangakhale obisika, koma zimangowoneka ngati mukuyang'ana zowonjezera mndandanda wa mankhwalawa. Okonzanso ena amatchula zowonjezera zopanda gluteni m'ndandanda ili kuti makasitomala awo aziwadziwa. Mwachitsanzo, Newman's Own, amagulitsa masangweji opanda mkaka osakaniza tirigu omwe ali ndi ufa wa balere, ndipo mainawo amakhala ndi "ufa wa balere" monga cookies.
Nthaŵi zina spelled-mtundu wa tirigu womwe umawoneka kuti uli ndi zakudya zopatsa thanzi, koma mosakayikira sungakhale wopanda-gluten-umagulitsidwanso ngati "wopanda tirigu." Izi zimachitika kawirikawiri m'mabotolo (makamaka zakudya zamakono) ndi malo ngati msika wa alimi.
Kumbali inayi, ndizotheka kukhala ndi mankhwala otchedwa "free gluten" omwe ali ndi zogwiritsidwa ntchito tirigu. Mankhwala angapo ku America ndi ku Ulaya akuyesa kugwiritsa ntchito sitima za tirigu kuti apange mawonekedwe awo a malonda osakanizidwa a gluten. Zakudya zokhudzana ndi tiriguzi sizikanakhala zotetezeka kwa munthu amene ali ndi zovuta zowononga tirigu.
Mfundo Yofunika Kwambiri
Ngati muli ndi matenda a celiac kapena kutengeka kwa gluten, samalani kwambiri zinthu zomwe zimatchedwa "wopanda tirigu" koma osati "opanda thotu," popeza mawuwo samasinthika.
Chakudya chotchedwa "tirigu-wopanda" tirigu chomwe chimakhala ndi zakudya zowonjezera chakudya chimakhala chitetezo kwa wina yemwe ali ndi tirigu zovuta kudya, koma osati kwa munthu yemwe ali ndi mphamvu yowonjezera kapena ya gluten.
Pakalipano, ngati muli ndi zovuta zowononga tirigu, dziwani kuti kukula kwa "gluten" -kugwiritsidwa ntchito pophatikizapo zitsulo zopangidwa ndi tirigu.