Chimene Chingatumikire pa Brunch Yokwanira
Zakudya zakudya zam'mawa kapena zakuda monga zakuda zakumadzulo, nyama yankhumba, quiche, ndi ma tirigu onse a tirigu samagwira ntchito bwino pamene mukutsata zakudya zamasamba kapena zakudya zam'madzi .
Koma mwatsatanetsatane, kuti chakudya chanu sichikutsatira njira yachizoloŵezi kumakupatsani inu chakudya chokoma-komanso katsopano-kadzutsa ndi ma brunch maphikidwe.
Mndandanda umene uli pansipa, pali kuphatikiza kwa cheesecake ndi masamba a crêpes okoma (omelets, tofu scramble ndi salac avocado).
Mukhoza kusakaniza ndi kumagwirizana ndi maphikidwe kuti mupange a brunch a dziko lonse lapansi, kapena mungasankhe pakati pawo, malingana ndi momwe mumamvera tsiku lililonse.
Nawa malingaliro apamwamba odyera zakudya zam'madzi komanso zamasamba zosamalidwa ndi gluten:
- Sakanakhala brunch popanda quiche, chabwino? Ngati mukuvomereza, ganizirani kupanga quiche ndi tofu yomwe imakhala ndi masamba monga broccoli kapena katsitsumzukwa. Ingokhalani otsimikiza kuti mugwiritse ntchito kutumphuka kwa pie . Ndapeza mapepala a pie osungunuka omwe amafunika kuti azikhala ndi pie wodula mu gawo lafriji ya gulen ya m'deralo.
- Zakudya zamapulotini, zopanda zowonjezera za gluten zingakuthandizeni kupeza mapuloteni oyenera pamene mukudya mchere wa gluten ndi masamba kapena zamasamba . Pali njira zambiri zowonjezera quinoa-kupeza njira yabwino pa intaneti, kapena kungomwaza tsabola ndi kuponya zonunkhira zina zosankha.
- Phatikizani mkate wambiri wambiri wa gluten ndi mazira, mkaka, mafuta osungunuka, ndi vanila kuti apange chofufumitsa chokoma cha French chimene chikanakhala kunyumba pakhomo kamodzi kanyumba kamodzi kanyumba kapena kanyumba kanyengo ka tchuthi. Ndimakonda nyimbo ya Singing Dog yopanda mowa mopanda mafuta. Ngati mukufuna kusunga zitsambazi, mugwiritsire ntchito mkaka wa soya wopanda gluten ndipo musankhe dzira m'malo mwake.
- Mabhuleki ayenera kuphatikizapo saladi. Mukhoza kusankha saladi yamtengo wapatali, mwinamwake ndi yovala yophika yogula la vanilla ndi sinamoni yaing'ono. Kapena, mungasankhe chinthu china chofunika kwambiri, monga saladi yomwe imaphatikizapo odzola okoma ndi okoma. (ganizirani: avocado ndi makangaza ndi chito-lame vinaigrette dressing). Onetsetsani kuti chovala chilichonse cha saladi ndi cha gluten .
- Ngati mudya mazira, ndi kovuta kuti muwonongeke ndi omelet, chifukwa mulibe mchere wambiri. Mukhoza kupita ndi zolemba zowonongeka, monga tsabola ndi anyezi, kapena mutha kulowa m'dera laling'ono lomwe muli malo odzaza ndi artichokes ndi feta cheese.
Ovomerezeka a Vegetarian Osapatsa Gluten ndi Maphikidwe a Vegan
Ngakhale kuti mwakhala ndi malingaliro ambiri anu, apa pali maphikidwe osakondera a zamasamba ndi zamasamba omwe angapite bwino pa brunch:
- Pear Baked Oatmeal . Ichi ndi Chinsinsi chokoma (ndi chokoma) chophimba cha oatmeal. Ngati uli wodwala, sungani mkaka wanu wa mkaka kapena mkaka wa soy. Onetsetsani kuti mumagwiritsa ntchito oatmeal opanda gluten .
- Omelet a Zakale za ku California . Zakudya zokongolazi zidzawonjezera mtundu wa tebulo lanu ndi mlingo wathanzi wa mavitamini ku chakudya chanu. Kuti mupange chinyezi, tisiyani tchizi kapena tchizi m'malo mwa tchizi.
- Masamba a Mediterranean Ratatouille . Kuwonjezera kwina kowonjezera ku brunch wanu, njirayi ingapangire mbale yabwino kapena ngakhale idawonetsedwe ngati maphunziro apamwamba. Onetsetsani kuti mugwiritse ntchito msuzi wosasunthika wa gluten (osati onse otetezeka).
- Chipatso Chakudya Chopanda Chakudya Chamtengo Wapatali . Kuti mutenge mankhwala okoma kuti muthetse brunch wanu, simungapite molakwika ndi makatani a bananawa. Apanso, onetsetsani kuti mumayambitsa oat-free oats.
Mawu ochokera
Ndiye mungatani kuti mutenge zonsezi palimodzi mukakhala ndi anzanu pa brunch?
Ndikuganiza kuti anthu amakonda kupanga zakudya zambiri pamene akugwira brunch-ndikudziwa kuti ndalakwitsa. Choncho, ndimakonda kulangiza zinthu zosiyanasiyana komanso kuganizira zinthu zingapo zofunika: zakudya zina zabwino, kuphatikizapo khofi yaulere ya gluten (yomwe imalamula kuti tizisuta khofi).
Kwa ine, izi zikutanthawuza kupereka tirigu umodzi-mbale yambiri (muffins, crêpes, chotupitsa cha French kapena English), mbale yowonjezera mapuloteni (omelet, quiche, kapena tofu), kuphatikizapo saladi yokoma kapena zipatso (mwina cheesecake ?).
Ngati mumaponyera mbale yatsopano ya vwende kapena zipatso (zilizonse zomwe zikuwoneka bwino m'sitolo tsiku lomwelo), alendo anu ayenera kukhala ndi chakudya chambiri ... ndipo ndikuyembekeza kudzakondwera ndi brunch wanu masiku angapo.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.