Kaya mukuwonjezera katsulo kake kakang'ono kake kapena mukukonzekera kuphika mapiko anu a nkhuku ndi msuzi, msuzi wowotcha omwe mumagwiritsa ntchito ayenera kukhala opanda gluten mukakhala ndi matenda enaake kapena ayi. kutchuka kwa gluten.
Sizachilendo kuona anyani a gluten (tirigu, balere, ndi rye) akuwonjezera ku msuzi wotentha ngati mankhwala (ngakhale angakhale ndi mausiya otentha a ku Asia omwe ali ndi msuzi wa soya).
Komabe, kuwonongeka kwa gluten komwe kumagwiritsidwa ntchito kuchokera kuzipangizo zina kapena zogawanika kumakhalabe vuto.
Kuphatikiza apo, masupuni ochepa otentha amaphatikizapo kununkhira kwa utsi, zomwe nthawi zambiri zimaphatikizapo barele, ndi anthu ena omwe amamva bwino kwambiri kuti amatha kukhala ndi gwireni ku vinyo wosasa womwe umatulutsidwa ndi mbewu za gluten , zomwe zimaphatikizapo msuzi wotentha.
Mwamwayi, pali masukisi abwino otentha pamsika omwe amapewa mavuto onsewa (onani pansi pa nkhaniyi kuti mupereke malingaliro anu pamtanda wanu).
Masamba Otentha Opanda Gluten (Ophatikizapo Ena Amene Sali)
Pano pali mitundu 14 yogulitsa kwambiri ya msuzi wotentha (mwachidule), kuphatikizapo zomwe opanga awo akunena zokhudza malo awo opanda gluten ndi gwero la viniga wawo:
- Sauce Cholula Hot. Msuzi wotentha wotchedwa Mexican sauce (omwe ali ndi kapu yamtengo wapatali) inakhala yotchuka ku Texas ndipo imafalikira ku US. Zonsezi zimapezeka m'masamba asanu: choyambirira, chipotle, chilimu laimu, chili cha adyo, ndi tsabola wobiriwira. Kampaniyo imanena kuti Cholula ndi wopanda gluten, koma samanena ngati vinyo wake wa viniga amachokera ku mbewu za gluten.
- Saudi Hot Hot. Crystal ndi kampani yochokera ku Louisiana yomwe imapanga mankhwala ambiri, kuphatikizapo choyambirira cha Crystal yotentha msuzi, Crystal yowonjezera msuzi, soya msuzi, msuzi wa Teriyaki, Buffalo msuzi ndi utsi wa madzi. Zosakaniza mu msuzi wotentha wa Crystal pachiyambi zimaphatikizapo tsabola wofiira wa Cayenne tsabola, vinyo wosasa, ndi mchere. Crystal siyimapanga zonena za-gluten zilizonse, ndipo kampaniyo siinayankhe pa pempho loti mudziwe zogwiritsira ntchito mankhwala ake a gluten.
- Ma Sauces Hot Hot Gourmet. Dave's Gourmet, yemwe amapanga zakudya zapadera, amapanga mausipu 14 otentha, otentha ndi "kutentha pang'ono" kutentha kwambiri. Onse amawonedwa kuti alibe gluten ndipo amagwiritsira ntchito viniga wa nzimbe pamagulu awo.
- Masamba Osavuta Kwambiri a Eliya. Gourmet Yowopsa Kwambiri ya Eliya imalengeza "bambo ndi mwana saukhondo otentha," kuphatikizapo msuzi wa Ghost Pepper ndi sauce ya Carolina Reaper. Zonsezi zimalengezedwa ngati zopanda thanzi koma zindikirani kuti kutentha kwa Carolina Reaper kuli ndi makoswe a Kentucky (vuto lalikulu kwa iwo omwe amachitira mowa wochuluka kuchokera ku mbewu za gluten).
- Sauce wa RedHot Sauce. Zimene Frank ananena kuti anatchuka ndikuti msuzi wotentha umagwiritsira ntchito Buffalo mapiko a nkhuku ku Buffalo, NY mu 1964. Pano panapangidwa ndi kampani yomwe imapanga mpiru wa ku France. Malinga ndi kampaniyi, Frank's RedHot Original, XTRA Hot, Buffalo Wings Sauce, Sauce's Chile, nimu, Hot Chicken Sauce, Sauce Chicken Sauce, Sauce Chili Sauce, Shalacha Chili Sauce ndi Ketchup Style Sauce ndi gluten. Frank's sakuona msuzi wake wa RedHot kuti akhale wosasuka, amanena kuti palibe zowonjezera zowonjezera zomwe zimagwiritsidwa ntchito kupanga mankhwalawa, zomwe zikuwonetsa kuti pangakhale chiopsezo cha kusokonezeka kwa mtenda wa gluten. Vinyo wosasa umagwiritsa ntchito tirigu, komanso zipangizo zina.
- Huy Fong Sriracha Hot Sauce. Huo Fong amapanga mabotolo ofiira ndi zofiira zofiira kwambiri, ndipo amapanga mafuta enaake otentha kwambiri ku US. Zosakaniza ndi: chili, shuga, mchere, adyo, viniga wosasa, mphalasamu wa potassium, bisulfite wa sodium, ndi xanthan chingamu. Huy Fong samapanga zonena za gluten, ndipo sanayankhe pa pempho loti mudziwe zambiri za malo omwe alibe mankhwala a gluten.
- Louisiana Hot Hot Sauce. Misonkho imeneyi monga yoyamba ya Louisiana yotentha msuzi, yopangidwa mu miyambo yabwino kwambiri ya Cajun kuphika. Malinga ndi woimira chithandizo cha makasitomale, msuzi wotentha samaphatikizapo zowonjezera- "ufa, gluten, germ, farina kapena malt" - koma kampani sichiyesa zosakaniza kapena gluten yomwe yatha, kotero sitinganene Msuzi wotentha ndi wosapatsa. Louisiana Mankhwala othandizira msuzi amaphatikizapo tirigu wochokera vinyo wosasa.
- Organicville Sky Valley Saulo ya Sriracha. Katunduyu, wopangidwa kuchokera ku tsabola ya cayenne, jalapenos yofiira ndi adyo, ndiwo msuzi wotentha wa gluten yemwe ndinamupeza. Organicville imatsimikiziridwa ndi bungwe la Gluten-Free Certification Organisation, ndipo zopangidwa zake zimapangidwa kukhala ndi magawo osachepera 10 pa gluten . Mtsinje wa Sky Valley Sriracha umakhala wathanzi, ndipo vinyo wosasa umachokera ku chimanga kapena ndodo.
- Pickapeppa Msuzi Wotentha Wosamba wa Tsabola. Msuzi wa Jamaican Pickapeppa mwinamwake siwotcha msuzi wotentha kuti ulowe m'malingaliro anu-Pickapeppa imadziwika bwino ndi mazira ake okoma kwambiri a mango. Koma msuzi wosakanizidwa wa gluten wa kampani ukhoza kukhala imodzi mwa njira yabwino kwambiri kwa iwo omwe sangathe kudya vinyo wosasa wochokera ku mbewu za gluten kuyambira Pickapeppa amagwiritsa ntchito viniga wa cane. Pickapeppa imapangitsanso msuzi wa mango, mchere wokometsetsa kwambiri wa mango. Simungathe kupeza limodzi la ma soka otentha a Pickapeppa m'masitolo, koma mukhoza kuwalamula pa intaneti.
- Tabasco. Izi zikhoza kukhala mtundu wotchuka kwambiri wa msuzi wotentha woperekedwa ku US. Iwo apangidwabe ndi McIlhenny Company yomwe ili ndi banja lawo ku Avery Island, Louisiana. Tabasco amadzala asanu ndi awiri: oyambirira, tsabola wobiriwira, tsabola ya chipotle, kalembedwe ka buffalo, habanero, tsabola wa adyo, ndi zokoma ndi zokometsera. Malingana ndi kampaniyo, onse amaonedwa kuti alibe gluten ku ma Code International Alixariary Commission, omwe ali ofanana ndi ma US-gluten (free products) omwe ali ndi magawo 20 pa miliyiti imodzi. Kampaniyo imanena kuti vinyo wosasa wake wapangidwa kuchokera ku mowa wauchidakwa, ndipo sichidziwika ndi GMO.
- Msuzi Wotentha wa Tapatio. Tapatio imangopatsa zokoma imodzi: kutentha. Mnyamata wazaka 45 wotentha msuzi wa kampaniyo akadali ndi banja komanso wogwiritsidwa ntchito. Kampaniyo imanena kuti msuzi wotentha umatengedwa kuti alibe gluten, koma sikuti amapereka gwero la asidi asidi (chigawo chachikulu cha viniga).
- Sauce wa Hot Pete waku Texas. Texas Pete amapanga mitundu yosiyanasiyana ya sauces yotentha, kuphatikizapo yoyambirira, yotentha, adyo, mtambo wa ku Mexican, Sriracha, wowonjezera wophika mapiko a msuzi, msuzi wamoto wapamwamba, msuzi wa mpiru, Msuzi wa msuzi, tsabola wobiriwira, ndi nsomba cocktail msuzi. Msuzi wamoto wophika wamoto uli ndi utsi wambiri, umene nthawi zambiri umapangidwa ndi balere. Kampaniyo siimapanga zodzinso za gluten zilizonse za mankhwala ake.
- Zilonda Zotentha. Mafologalamu Owotcha Ambiri Amapanga Msuzi Wamchere Wotchedwa Trinidad Scorpion, womwe umatchedwa "msuzi wotentha kwambiri padziko lonse," ndi tsabola zopitirira 16 (imodzi mwa tsabola yotentha kwambiri padziko lonse). Kampaniyi imapangitsanso Zombie Apocalypse Ghost Chili Hot Sauce (yotentha kwambiri yotentha msuzi) ndi masamba ena osiyanasiyana. Malingana ndi kampaniyo, sauces ndi ya gluten. Amagwiritsira ntchito vinyo wosasa woyera wophimba m'magazi awo otentha ochokera kumitundu yosiyanasiyana, yomwe ingakhale yochokera ku mbewu za gluten. "Sitinayambe takhalapo ndi wina yemwe ali ndi vuto la kulumala kwa gluten kuti ali ndi vuto lililonse chifukwa cha sauces," akutero kampaniyo.
- Valentina Salsa Picante. Msuzi wotenthawu amapangidwa ku Guadalajara, Mexico, ndipo ndi msuzi wotentha kwambiri ku Mexico. Amakhala ndi zokometsera ziwiri: chizindikiro chofiira (nthawi zonse) ndi chizindikiro chakuda (kutentha kwambiri). Valentina alibe zowonjezera zowonjezera, koma kampaniyo siyinenetse ngati vuto loyambitsa matenda a gluten ndi lovuta, kapena vinyo wosasa ndi wopangidwa ndi mbewu za gluten.
Ndi Mtundu Wotani Wotentha Amene Muyenera Kuugula?
Pali zakudya zabwino zowonjezera msuzi zomwe zimapezeka ngakhale kwa anthu omwe amadya zakudya zopanda thanzi zomwe zimakhala zovuta kwambiri kuti azipeza mchere wa gluteni. Mchere wa organic Organicville Valley Valley ndi wosalidwa ndi gluten ndipo umakhala ndi vinyo wosakaniza wa gluten, ndipo Dave's, Pickapeppa, ndi Tabasco amakhalanso ndi zosankha zosasamala zomwe zimapewa vuto lokhala ndi vinyo wosasa kapena vinyo wosasa.
Pakalipano, ngati simukumvetsetsa kwambiri kuti muzitha kusuta komanso mumatha kumwa vinyo wosasa wochokera ku mbewu za gluten, mukhoza kuwonjezera mndandanda wa zolemba zanu zomwe mungathe kuzilemba kuti "saupe," kuphatikizapo: Cholula , Eliya, Frank, Tapatio, ndi TorchPearer.
Pomalizira pake, onani kuti ngakhale mutagula msuzi wosasunthika wa gluten, mumatha kukumana ndi vuto la kugaya ngati mukudwala matenda a m'mimba (IBS). Zakudya zonunkhira zingayambitse IBS yanu, ndipo msuzi wotentha amayenerera kukhala ngati zokometsera.