Chimene Chimawerengera Kutentha Kwambiri pa Zakudya Zanu za Carb
Zakudya zochepa za carb zili ndi malangizo othandizira kumwa madzi. Ngakhale nzeru zodziwika kuti madzi ndi abwino, kumwa madzi okha sikungakhale chenicheni kwa anthu omwe amadya zakudya zochepa. Mukhoza kupeza zinthu zotsutsana ngati zakumwa zoledzeretsa ndi zakumwa zakumwa zoledzeretsa ziyenera "kuwerengera" m'madzi a tsiku ndi tsiku omwe amalandira zakudya zochepa. Pano tikukambirana ngati mukuyenera kuwerengera zakumwa zonse zomwe mumadya madzi.
Tidzakambirananso momwe izi zilili zingakhudzire kuti mukutsatira ndondomeko ya zakudya za carb.
Caffeine ndi kuchepa kwa madzi
Nthaŵi ina ankaganiza kuti zakumwa za khofi zingapangitse munthu kuti asamadziŵe. Komabe, kafukufuku wambiri wasonyeza kuti kuchuluka kwa caffeine m'madzi otchuka kwambiri sikulepheretsa thupi kutulutsa madzi mwa iwo. Choncho, pogwiritsa ntchito hydration, zakumwa za khofi, kuphatikizapo tiyi ndi khofi, zimatha kuwerengera.
Kusiyana kwa Mowa Kumalo Ochepa a Carb
Mowa ndizosiyana, komabe pankhani ya kuwerengera kumwa. Mowa umawonjezera kukodza mochititsa chidwi. Malingana ndi kumwa mowa mwakumwa, zingakuchititseni kuti muthe madzi ambiri kuposa kumwa. Choncho zakumwa zoledzeretsa sayenera kuwerengera kwa chakudya chonse cha madzi, ndipo mwina mungafune kuti mukhale ndi magalasi owonjezera.
Ngati carbs ndi vuto, palibe carbs mu zakumwa zamdima, monga cognac, brandy, scotch kapena whiskey. Vodka, rum, gin, ndi tequila komanso mulibe carbs. Izi ndizomasulidwe oyambirira, osasangalatsa. Chifukwa cha mizimu yosangalatsa (kuphatikizapo flavored vodkas ndi zina za mdima / kokonati), nthawi zonse muyang'ane zokhudzana ndi zakudya zisanayambe kudya monga momwe zimakhalira ndi chakudya.
Ngati mumasankha malo odyera, mudzakhala ndi chiwerengero cha carb ndipo simudziwa chomwe iwo ali.
Kuonetsetsa kuti simungawonjezere shuga kapena zopatsa mphamvu, funsani madzi a soda, sodas, zakudya zamadzi tonic, madzi a seltzer, zakumwa zopanda shuga komanso madzi ozizira.
Ndondomeko Yowonjezera Magazi
Chifukwa khofi ndi tiyi amawerengera gawo lanu la madzi tsikulo, yesetsani kupeza ndondomeko ya madzi akumwa monga momwe mungadye. Anthu ena amayamba ndi kuchuluka kwa madzi omwe akufuna kudya tsiku ndikutaya mpaka nthawi zinayi komwe mumamwa madziwo nthawi yambiri.
Mwachitsanzo, ngati mukufuna kumwa makilogalamu anayi patsiku, mungapange maulendo anayi, mofanana tsiku lonse, kumwa mowa nthawi 30 panthawi iliyonse. Konzani nthawi yanu ya kumwa madzi osachepera ora mutatha kudya.
Ngakhale kuti madzi ambiri amaloledwa ndi zakudya zanu amatha kuwerengera kuchuluka kwanu kwa madzi, madzi omveka nthawi zonse amawakonda. Ngati mukuyang'ana zonunkhira kuti mugwiritse madzi tsiku ndi tsiku, yang'anani njira zodabwitsazi kuti mukhale ndi madzi omveka .
Kuchokera
Armstrong, LE. "Caffeine, kuchuluka kwa thupi la electrolyte, komanso kuchita masewera olimbitsa thupi." Int J Sport Nutr Exerc Metab . 12/2 2002.