Malingaliro Olakwika a Carb Opangidwa ndi Kufufuza ndi Common Common
Zakudya zochepa kwambiri za carb zimafuna kudziwonetsa ngati pali malingaliro ambiri olakwika amene amapitirizabe ngakhale atadziŵa zosiyana. Kawirikawiri kafukufuku wamakono amachititsa zithunzi za anthu omwe amadya zakudya zopanda thanzi, osakhala masamba kapena zipatso, khungu lakuda komanso kudya nyama yankhumba yophikidwa mu mafuta tsiku lonse. Anthu omwe amadya zakudyazi amadziwika kuti ali ndi matenda a mtima ndipo ali pamsewu woopsya.
Nthawi yowunika kwenikweni.
Chowonadi ndi chakuti chakudya chochepa cha carb chimayang'ana pa zakudya zowonjezera, zakudya zathanzi, ndipo zimachitika kuti kafufuzidwe pofuna kuchepetsa carbs ikupitiriza kusonyeza zotsatira zowonjezera. Kuchokera ku kuchepetsa kulemera kwa zotsatira zowonjezereka kwa anthu omwe ali ndi matenda aakulu, pali zambiri zoti muzikonde pa zakudya zochepa za carb. Nazi nthano zodziwika zokhudzana ndi zakudya zochepa zedi komanso choonadi chotsatira.
Nthano: Low Carb Imatanthauza Palibe Carb
Malingaliro olakwika awa ndi lingaliro lakuti chakudya chochepa cha carb chiyenera kukhala chochepa kwambiri mu chakudya. Mudzawerenga kuti zakudya zochepa za carb zimayesa "kuchotsa chakudya" mwachitsanzo. Izi siziri choncho. Nazi choonadi:
- Palibe wolemba mabuku wina wochepetsera galimoto amene amalimbikitsa zakudya zosadya. Ngakhale Atkins Induction , yomwe imakhala yochepa kwambiri m'zakudya, si "carb", imangotenga milungu iwiri kwa anthu ambiri, ndipo imatha kudumphadumpha palimodzi, malingana ndi webusaiti ya Atkins.
- Olemba zakudya omwe amalimbikitsa kuchepetsa ma carbs ali ndi malingaliro osiyana a chakudya .
- Pafupifupi zakudya zonse zapamadzi zochepa zimafuna kuti ma carbohydrate asinthidwe kwa munthu aliyense .
Nthano: Zakudya Zakang'ono-Carb Zimalepheretsa Kudya Mbewu ndi Zipatso
Chifukwa makilogalamu a masamba ndi zipatso makamaka amachokera ku zimagulu, anthu amakhulupirira kuti saloledwa pa zakudya zochepa. Chosiyana ndi chowonadi.
Nazi izi:
Zomera zosakhala zowonjezera nthawi zambiri zimakhala pansi pa mapiramidi otsika kwambiri omwe amatanthauza "ogwira ntchito m'moyo" wa zakudya, m'malo mwa mbewuzo.
Anthu omwe amatsatira njira yochepetsera kudya nthawi zambiri amadya ndiwo zamasamba kuposa anthu ambiri.
Kawirikawiri, masamba ndi zotsika-carb zipatso ndizo zimayambitsa carb kudyetsedwa pamene kutsatira kudya low carb.
Nthano: Zakudya Zochepa za Carb Zimakhala ndi Zida Zochepa
Maganizo amveka kuti popeza fiber ndi zakudya zamagulu, chakudya chochepa cha carb chiyenera kukhala chochepa kwambiri. Koma apa pali choonadi chotsatira izi:
- Popeza kuti mitsempha imakhalabe yochuluka (makamaka, imachepetsanso zotsatira za zakudya zina zotengera shuga), imalimbikitsidwa kudya zakudya zochepa.
- Zakudya zochepa kwambiri za carb zili ndi mitsempha yambiri , komanso pa zakudya zomwe zimalimbikitsa kuwerengera carb , zitsulo sizilowa muziwerengero .
Nthano: Anthu Kudya Zakudya Zam'madzi Zambiri Zimayambitsa Matenda a Mtima
M'malo molimbana ndi matenda a mtima, pali phindu la thanzi la zakudya zochepa zomwe zimakhudzana ndi thanzi la mtima.
- Kuphunzira pambuyo pa phunziro likusonyeza kuti kuthamanga kwa magazi, kolesterolini, triglycerides, ndi zizindikiro zina za matenda a mtima zimapangidwira pa zakudya zochepa za carb.
Ngakhalenso zakudya zamtundu wotsika ndi mafuta ambiri a zinyama ndi mapuloteni sizinapangidwe kuti zimayambitsa matenda a mtima.
Nthano: Zakudya Zakang'ono-Carb Zidzasokoneza Impso Zanu
Maganizo apa ndi akuti chifukwa anthu omwe ali ndi matenda a impso amalimbikitsidwa kuti adye chakudya chochepa cha mapuloteni, zakudya zomwe zimakhala ndi mapuloteni apamwamba zimayambitsa matenda a impso. Kusokonezeka apa ndi kumene matenda a impso anu anali pamene mudayambitsa zakudya zochepa.
Chakudya chochepa cha carb nthawi zambiri sichiri chokwanira mu mapuloteni kusiyana ndi zomwe zatchulidwa posachedwapa. Ngakhale kuti Amereka ambiri amatenga mapuloteni ambiri kuposa momwe akufunira, palibe mgwirizano ndi mapuloteni omwe amachititsa kuti impso zikhale ndi thanzi labwino kwa anthu omwe ali ndi thanzi labwino pa zakudya zochepa.
Nthano: Zakudya Zochepa za Carb "Zidzakhala Kaluluamu Mumphuno Mwanu"
Izi zikugwirizana ndi lingaliro lakuti zakudya zochepa za carb nthawi zonse zimakhala ndi mapuloteni.
Anthu omwe ali ndi zakudya zamapuloteni apamwamba amakonda kukhala ndi calcium yambiri mu mkodzo wawo. Koma izi zimakhala ngati herring wofiira.
Kafukufuku wasonyeza kuti mapuloteni, m'malo mochititsa mafupa, amateteza mafupa athu ku mafupa, motero zakudya zochepa za carb zingathandize mafupa ngakhale atakhala ndi mapuloteni.
Nthano: Atkins "Anamwalira Chakudya Chake"
Anthu ambiri akuganizabe kuti imfa ya Dr. Robert Atkins, yemwe anayambitsa Atkins Diet , anali chifukwa cha zakudya zake, koma pano pali phokoso:
- Atkins anamwalira chifukwa cha kuvulala kwa mutu chifukwa cha kugwa.
- Kuonjezera apo, sadali wochuluka kwambiri pamene adamwalira, koma adamwa madzi ambiri m'chipatala pomwe anali kuchipatala chomwe chinamupangitsa kulemera pambuyo povulala.
Pansi: Musakhulupirire Hype
Simusowa kuti muwone zamalonda (makamaka pa intaneti) kuti mupeze "zowona" za zakudya zochepa zomwe zimafanana ndi izi. Ndikofunika kuti thanzi lanu lidutse mopitirira nthano ndikupeza njira yabwino kwambiri yodyera thanzi lanu.
> Zotsatira:
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