Chicken Caesar Saladi Ndi Mankhwala Okhaokha Akuda Kaisara

Zakudya Zofunikira (potumikira)

Zikhala - 363

Mafuta - 25g

Carbs - 12g

Mapuloteni - 23g

Nthawi Yonse 20 min
Konzani mphindi 20 , Cook 0 min
Mapemphero 2

Anthu ambiri amapereka saladi za Kaisara ku malo odyera pofuna kudya zakudya zathanzi, koma nthawi zambiri amakhala ndi thanzi labwino pamene akudya kunja. Pakati pa tchizi, mazira, ndi zovala zokoma m'masala ambiri a Kaisara, mafuta odzaza ndi sodium akhoza kuwonjezera mwamsanga.

Ngati mumakonda saladi za Kaisara musadandaule. Mungathe kusangalala nawo kunyumba ndikuwathandiza kukhala ndi thanzi labwino ndi kusintha kosavuta. Imodzi mwa tweaks yosavuta ndiyo kupanga Kaisara wanu wathanzi wodziveka. Chophimbachi ndi chovala chophweka chomwe chimagwiritsa ntchito mapuloteni obiriwira a Greek yogurt kuti aziwonjezera mafuta popanda mafuta owonjezera. Garlic, mpiru wa dijon, ndi kukhudza parmesan tchizi kuwonjezera mavitamini ambiri popanda sodium yonse yomwe mumapezeka mumabotolo ambiri-ndipo palibe angano!

Njira inanso yochepetsera sodium mu saladi ya Kaisara popanda kulawa nsembe ndiyo kudzipangira nokha mkate wa tirigu. Gwiritsani ntchito tchizi ta parmesan yapamwamba kwambiri yomwe mumadzikongoletsa kuti mutenge bwino kwambiri pang'ono.

Zosakaniza

• 4 makapu Romaine lettuce, akanadulidwa
• ¼ chikho anyezi, thinly sliced
• Supuni 2 zatsopano zowonjezera parmesan tchizi
• 1 (mafuta asanu ndi atatu) a chifuwa chophika, wothira
• Gawo 1 lonse la mkate wa tirigu
• Mafuta a azitona
• sungani ufa wa adyo
• Supuni 3 nonfat plain yogalu yogurt
• 2 cloves adyo
• Supuni imodzi ya dijon mpiru
• Supuni 1 ya worcestershire
• Supuni 3 ya mandimu
• 1/2 supuni ya supuni ya tsabola wakuda
• Supuni 2 parmesan tchizi
• Supuni 3 mafuta a maolivi

Kukonzekera

1. Kuti apange croutons, perekani prefeat ku 400F ndi kudula mkate mu cubes. Kutsukira mafuta ndi kuwaza ndi adyo ufa. Falikira mu imodzi yosanjikiza pa pepala lophika lopangidwa ndi zojambulazo. Kuphika kwa mphindi 10 mpaka 15, kapena mpaka croutons ndi golide ndi crispy, oyambitsa mphindi zochepa.

2. Kuti apange kuvala, onjezerani zonse zopangira (yogurt kudzera parmesan tchizi) kwa blender ndi kuphatikiza mpaka yosalala. Mafuta a mafuta ochepa pang'onopang'ono pamene mukuphatika mpaka mutakhala bwino. Thirani mu mtsuko ndi sitolo yomwe ili mkati mwa firiji mpaka mutakonzekera kugwiritsira ntchito.

1. Kuti mupange saladi, onjezani romaine ku mbale yaikulu. Onjezerani anyezi osakaniza ndi parmesan. Thirani mu kuvala ndi kuponyera kuti muvale. Fukani ndi croutons ndikugawaniza pa mbale ziwiri. Pamwamba ndi nkhuku yowola ndipo mutumikire mwamsanga.

Zosakaniza Zosakaniza ndi Zobwereza

Njira iyi ikhoza kukhala maziko a zosowa zanu zonse za Kaisara. Ndi zokoma monga ziliri, koma ngati mukufuna saladi yambiri, omasuka kuwonjezera masamba, kapena pamwamba ndi mtedza kapena nkhuku . Mukhozanso kugwiritsa ntchito mapuloteni ena mmalo mwa nkhuku, kuchokera ku shrimp kapena nsomba kuti mupite, kapena ngakhale mapuloteni a zamasamba monga tofu kapena nyemba. Pangani kulenga!

Chifukwa cha chakudya cha gluteni, gwiritsani ntchito mkate wopanda chakudya cha gluten. Kwa zamasamba, tulukani nkhuku ndikugwiritsirani ntchito mapuloteni a zamasamba omwe mumasankha.

Malangizo Ophika ndi Kutumikira

Ngati mukufuna kunyamula saladi iyi kuti mudye chakudya chamasana, musiye kuvala ndi kusakaniza mukakonzeka kudya.