Mapindu a Zaumoyo, Zochita Zodziwika, Nsonga, ndi Zambiri
Goji zipatso ( Lycium barbarum ) ndi mtundu wa zipatso zomwe zimagwiritsidwa ntchito popititsa patsogolo thanzi. Amagwiritsidwa ntchito mobwerezabwereza monga chakudya chonse, amatchedwa kupititsa mphamvu, kuteteza chitetezo cha mthupi, ndikuchotsa mavuto ambiri azaumoyo. Mitengo ya goji (komanso ya gome la muzu) imagulitsidwanso mu mawonekedwe odyera zakudya.
Kuphatikiza apo, mankhwala omwe ali ndi mchere wa juisi amachokera ku goji zipatso ndi zipatso monga acai , noni , mangosteen , camu camu , maqui , ndi yamatcheri amtundu wina nthawi zina amapangidwa kuti aziwoneka kuti ali ndi thanzi labwino.
Mitengo ya Goji imakula pa shrub yobiriwira yomwe imapezeka m'madera ozizira ndi ochepa kwambiri ku China, Mongolia, ndi Himalayas ya Tibetan. Zili ndi mankhwala oletsa antioxidant ndi odana ndi kutupa ndipo akhala akugwiritsidwa ntchito mu mankhwala achi China.
Amagwiritsa Ntchito Goji Zipatso
Mbewu za Goji zimatchulidwa kuti zithandize kuchiza ndi / kapena kupewa zinthu zambiri zaumoyo, kuphatikizapo:
- Matenda a Alzheimer
- matenda a shuga
- kutopa
- kuthamanga kwa magazi
- high cholesterol
- matenda a chiwindi
Mitengo ya Goji imalinso kukweza kulemera kwa thupi, kuyang'ana maso, kumenyana ndi khansara, kukweza mtima, kuyendetsa bwino, komanso kuchepetsa ukalamba.
Health Benefits of Goji Berries
Malinga ndi lipoti lofalitsidwa mu Journal of Medicinal Food m'chaka cha 2012, kugwiritsa ntchito zipatso za goji nthawi zonse kungakuthandizeni kuti mukhale ndi moyo wathanzi. Malinga ndi lipotili, ofufuza anafufuza mayesero anayi omwe anafalitsidwa kale omwe (omwe alipo) anayesera zotsatira za kudya tsiku ndi tsiku kwa madzi omwe amapangidwa ndi goji zipatso.
Pofufuza, olembawo apeza kuti ophunzira omwe amadya juji la goji tsiku ndi tsiku adakumana ndi zinthu zowonjezereka kwambiri pazinthu monga nkhawa, kugona, komanso kukhala ndi thanzi labwino (poyerekezera ndi ophunzira omwe amapatsidwa placebo tsiku lililonse).
Kuwonjezera apo, kufufuza kochepa kangapo kwayesera zina zowonjezera phindu la thanzi la goji berries.
Pano pali mawonekedwe ena ofunika kuchokera ku maphunzirowa:
- Kuchepetsa Kulemera: Kufufuza koyambirira kofalitsidwa mu Journal of the American College of Nutrition mu 2011 kumasonyeza kuti goji berries angathandize kuthandizira kuchepa. Pofufuza gulu la anthu olemera kwambiri, ofufuza apeza kuti omwe amadya juji la goji tsiku lililonse kwa milungu iŵiri amakhala ndi chicheperero chachikulu m'chiuno (poyerekeza ndi ophunzira omwe amapatsidwa placebo nthawi yomweyo).
- Mmene thupi limatetezera mavitamini : Zipatso za goji zingapangitse ntchito, zimapereka kafukufuku wochepa wofalitsidwa mu Journal of Medicinal Food mu 2009. Phunzirolo, achikulire 60 okalamba (a zaka zapakati pa 55 mpaka 72) amadya madzi a goji berry kapena placebo tsiku lililonse kwa 30 masiku. Mapeto a phunziroli, omwe amapatsidwa goji amaonetsa kusintha kwakukulu kwa malemba ambiri a chitetezo cha mthupi. Zowonjezerapo, ophunzira omwe amadya juji la goji mabulosi anawona kusintha kwakukulu mukutopa, khalidwe la kugona, kukumbukira, ndi kuganizira.
- Maso: Mabulosi a Goji ndiwo magwero a zeaxanthin, antioxidant omwe angateteze maso ku mafunde amphamvu amphamvu monga kuwala kwa dzuwa (pamodzi ndi carotenoid lutein). Kafukufuku amasonyeza kuti zeaxanthin ndi lutein m'maso akugwirizana ndi masomphenya abwino ndipo adachepetsanso mwayi wodwala khansa komanso kudwala kwa zaka zambiri. Ngakhale goji zipatso ndi gwero, zeaxanthin imapezeka masamba ambiri kuphatikizapo kale, sipinachi, ndi broccoli.
Goji zipatso zimakhala zosavuta kwambiri zomwe zimakhala zokoma komanso zowawa. Mitengo yonse youma imakhala ndi mawonekedwe ofanana ndi omwe amawoneka ngati zoumba.
Maina Ena a Zipatso za Goji
Maina ena a zipatso za goji ndi Lycium barbarum , wolfberry, gou qi zi, ndi Fructus lycii . M'madera achikhalidwe cha Chitchaina, goji berries amadya yaiwisi, yopangidwa mu tiyi, kuwonjezeredwa ku masamba a Chinese, kapena kuikidwa muzitsamba zamadzi.
Madzi a goji ndi tiyi alipo. Zipatso kapena juzi zingagwiritsidwe ntchito mu smoothies. Mitengo yonse ya goji imathandizanso pa zakudya zopangira zakudya monga goji berry trail mix.
Mphungu Pogwiritsa Ntchito Zipatso za Goji
Ngakhale goji zipatso sizingayambitse mavuto mopitirira malire, zingayambitse zotsatira zotere monga kunyozetsa ndi kupwetekedwa m'mimba.
Komanso, goji zipatso zingagwirane ntchito ndi mankhwala ena, monga ochepa magazi, mankhwala a magazi, ndi mankhwala a shuga. Ngati panopa muli ndi mankhwala, lankhulani ndi dokotala musanayambe kumwa goji zipatso. Zing'onozing'ono zimadziwika za chitetezo cha kugwiritsira ntchito goji zowonjezeretsa kapena kumwa madzi a goji mu nthawi yayitali. Komabe, goji ikhoza kuchepetsa shuga wamagazi ndi kuonjezera chiopsezo chokhala ndi magazi.
Mofanana ndi zina zowonjezereka, goji mabulosi owonjezera samayesedwa kuti akhale otetezeka kwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala.
Njira Zina Zopangira Goji Zipatso
Mitengo ina yambiri yoteteza antioxidant ingathandize kusunga thanzi lanu ndikukutetezani ku matenda. Mwachitsanzo, kafukufuku wina amasonyeza kuti kutsatira chakudya chambiri mu anthocyanins kungakuthandizeni kuti mukhale ndi matenda a mtima. Ndi mankhwala awo oopsa antioxidant, anthocyanins amapezeka mu zotsatira zotsatirazi:
- acai
- bilberry
- chokeberry
- elderberry
- makatisi othandizira
Kumene Mungapeze
Mungapeze zipatso zonse za goji, mchere wa goji-berry, ndi zakudya zowonjezera zomwe zimaphatikizapo zowonjezera za goji berry m'masitolo ambiri achilengedwe ndi mankhwala osokoneza bongo.
Zotsatira:
Amagase H, Nance DM. "Lycium barbarum imapangitsa ndalama zowonjezera komanso zimachepetsa chiuno cha amuna ndi abambo olemera kwambiri: phunziro la oyendetsa ndege." J Amtundu wa zakudya. 2011 Oct; 30 (5): 304-9.
Amagase H, Sun B, DM Nance. "Zotsatira zapangomodulatory za Lycium barbarum chipatso cha zipatso m'Chitchaina zakale zothandiza anthu." J Med Zakudya. 2009 Oct; 12 (5): 1159-65.
Chang RC, Kotero KF. "Kugwiritsa ntchito mankhwala osakaniza okalamba, Lycium barbarum, motsutsana ndi matenda okalamba. Kodi tikudziwa chiyani tsopano" Cell Mol Neurobiol. 2008 Aug, 28 (5): 643-52.
Jin M, Huang Q, Zhao K, Shang P. "Ntchito zamoyo ndi zofunikira zothandizira za polysaccharides zosiyana ndi Lycium barbarum L." Int J Biol Macromol. 2013 Mar 54: 16-23.
Paul Hsu CH, Nance DM, Amagase H. "Kufufuza kafukufuku wathandizira wathanzi wamoyo ndi Lycium." J Med Zakudya. 2012 Nov; 15 (11): 1006-14.
Potterat O. "Goji (Lycium barbarum ndi L. chinense): Phytochemistry, pharmacology ndi chitetezo pogwiritsa ntchito ntchito zachikhalidwe ndi kutchuka kwaposachedwa." Planta Med. 2010 Jan; 76 (1): 7-19.
Tang WM, Chan E, Kwok CY, Lee YK, Wu JH, Wan CW, Chan RY, Yu PH, Chan SW. "Kupenda kachilombo koyambitsa matenda a Lycium barbarum." Inflammopharmacology. 2012 Dec; 20 (6): 307-14.
Wu H et al. "Mphamvu ya Lycium barbarum polysaccharide pa kupititsa patsogolo mphamvu ya antioxidant ndi DNA kuwonongeka kwa makoswe a NIDDM." Yakugaku Zasshi. 126.5 (2006): 365-71.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.