Maqui ( Aristotelia chilensis ) ndi mabulosi okongola kwambiri omwe amafesa kumadera ena ku South America. Nthawi yaitali imakhala yamtundu watsopano, mabulosi a maqui amapezeka mu madzi a mawonekedwe kapena ngati ufa wouma wouma wopangidwa kuchokera ku zipatso zonse. Amapezanso mawonekedwe a zakudya zowonjezera monga capsules.
Olemera mwa antioxidants amphamvu omwe amadziwika kuti anthocyanins, mabulosi a maqui akuti amapereka madalitso ochuluka a thanzi.
Zipatso zina za anthocyanin zimaphatikizapo buluu, chokeberry (mabulosi a aronia), cranberries, mabulosi a acai , bilberry, mphesa zofiirira, makangaza, ndi chitumbuwa cha tart .
Mtengo wa maqui, womwe umayikidwa ndi ORAC (oxygen kwambiri absorbance capac), ndi 19850 kwa 100 mg ya zipatso zatsopano. Poyerekeza, ma blueberries atsopano ndi apamwamba pa 21080 kwa 100 mg.
Ntchito
Pali njira zingapo zomwe mungagwiritsire ntchito mabulosi a maqui, kuphatikizapo kusanganikirana ndi madzi mu zakumwa kapena kuwonjezera ufa kwa smoothies, mchere, kapena phala.
Maqui amapangidwa ngati mankhwala amtundu wambiri wathanzi, kuphatikizapo nyamakazi komanso cholesterol. Kuwonjezera pamenepo, maqui amatetezedwa motsutsana ndi mitundu ina ya khansara (monga khansara ya colon) ndi matenda ambiri okhudza kutupa (kuphatikizapo shuga ndi matenda a mtima).
Otsindika ena amasonyezanso kuti maqui angathandize kuthandizira kuchepetsa kulemera kwa thupi , kuchepetsa ukalamba, kuthandizidwa ndi maso owuma, kumapangitsa thanzi labwino, komanso kumathandiza kuti chitetezo cha mthupi chitengeke.
Ubwino
Kafukufuku akusonyeza kuti kumwa maqui berry a anthocyanins, otchedwa delphinidins, kungakulimbikitseni chitetezo pazifukwa zina. Pano pali kuyang'ana pa zofufuza zazikulu zomwe mwapeza pofufuza:
1) Shuga
Mu kafukufuku wochepa wofalitsidwa ku BioMed Research International , ofufuza adawapatsa ophunzira omwe ali ndi prediabetes mlingo umodzi wokhala ndi mchere wa maqui wolemera kwambiri wa delphinidin ndipo anapeza kuti kudya kwa magazi m'magazi ndi kuchepa kwa insulini kunachepetsedwa.
2) Cholesterol Chokwera
Mu lipoti la 2002 mu Journal of Agricultural and Food Chemistry, asayansi anayesera maselo a anthu ndipo anapeza kuti madzi a maqui a mabulosi amachepetsa kwambiri kuchepa kwa lipoprotein (LDL) okosijeni ndipo inachepetsanso kuchepa kwa mthupi m'maselo.
3) Diso Louma
Phunziro la oyendetsa ndege lomwe linafalitsidwa ku Panminerva Medica mu 2014 linayesa kugwiritsa ntchito mabulosi a maqui (omwe amatengedwa ndi mlingo tsiku lililonse wa 30 mg kapena 60 mg) kwa masiku 60. Zovuta pa Zowonongeka Zowoneka Maso Zowonongeka zinachepera kwambiri pambuyo poonjezera pazitsulo zonse ziwiri, ndi kubwezera madzi okhutira anawonjezeka kwambiri pambuyo pa masiku 30 a chithandizo.
Pambuyo pa masiku makumi asanu ndi limodzi (60), kutsekemera kwa madzi okwanira kunachepa pang'ono mu gulu lomwe limatenga 30 mg, pamene kusintha kunapitirira kwa iwo omwe amatenga 60 mg pa tsiku. Kafukufuku wina amafunika, popeza phunziroli linali laling'ono (13 ophunzira) ndipo analibe gulu lolamulira.
Zotsatira Zowonongeka Zotheka
Mabulosi a Maqui amawoneka ngati otetezeka kwambiri pamene amadyedwa ngati chipatso osati kumatengedwa monga chowonjezera. Kafufuzidwe kafukufuku amafunika kudziwa kuti chitetezo cha maqui chingatetezedwe ngati choonjezera kapena nthawi yayitali kapena mlingo waukulu.
Zopeka, maabulosi a maqui angachepetse m'magazi a shuga, ndipo amachepetsa kwambiri shuga ya magazi kwambiri akamatengedwa ndi mankhwala a shuga.
Mukhozanso kupeza mfundo zogwiritsira ntchito zowonjezereka apa, koma ndizofunikira kuzindikira kuti kudziletsa nokha ndi maqui ndi kupeŵa chisamaliro choyenera kungakhale ndi zotsatira zoopsa.
Kumene Mungapeze
Amapezeka kugula pa intaneti, ma capsules a maqui, powders, ndi juisi amagulitsidwa m'masitolo ambiri achilengedwe komanso m'masitolo omwe amadziwika bwino ndi zakudya zowonjezera zakudya.
Mtsinje
Ngakhale kuti kafukufuku wa anthocyanins a maqui berry ndi ochititsa chidwi, mayesero akuluakulu a kuchipatala amafunika kuti atsimikizire zotsatira zake. Uthenga wabwino? Pali njira zambiri zowonjezeretsa kudya kwa anthocyanins popanda kutenga maqui supplements, monga kuwonjezera makangaza, mphesa zofiirira, blueberries, ndi zakuda zakuda pa zakudya zanu.
Masamba, nyemba, ndi nyemba zomwe zimakhala ndi anthocyanins zimaphatikizapo biringanya (ndi peel), kabichi wofiira, soya wakuda, nyemba za impso zofiira, nyemba zakuda, ndi mbatata yakuda kapena yofiira.
Mavitamini ndi antioxidants mu zipatso ndi ndiwo zamasamba nthawi zambiri zimayamba kuwonongeka pamene chipatso kapena masamba atengedwa, choncho funani malo omwe mumapezeka nyengo, mu-nyengo ya zipatso kapena ndiwo zamasamba olemera a anthocyanin omwe ali pamtanda wawo.
Ngati mukuganiza kugwiritsira ntchito mabulosi a maqui, ndibwino kuti muyankhule ndi wothandizira anu oyambirira kuti muwone ngati zili zoyenera kwa inu.
> Zotsatira:
> Alvarado JL, Leschot A, Olivera-Nappa Á, et al. Delphinidin-Rich Maqui Berry Extract (Delphinol®) Amachepetsanso Glycemia Yosala kudya ndi Postprandial ndi Insulinemia mwa Anthu Omwe Ambiri a Prediabetic Panthawi Yamadzimadzi Omwe Amayesedwa Kupirira. Zomwe Zimapangidwira. 2016; 2016: 9070537.
> Hitoe S, Tanaka J, Shimoda H. MaquiBright ™ mabulosi owoneka bwino a maqui amachotsa kwambiri kuwonjezera kupanga mvula yamadzimadzi komanso amachititsa kuti zizindikiro zokhudzana ndi maso zikhale zowonongeka pamayesero oyendetsa galimoto. Panminerva Med. 2014 Sep; 56 (Suppl 1): 1-6.
Watson RR, Schönlau F. Nutraceutical ndi antioxidant zotsatira za chombo cha delphinidin-rich maqui berry Chothandizira Delphinol®: ndemanga. Minerva Cardioangiol. 2015 Apr; 63 (2 Suppl 1): 1-12.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.