Pezani zenizeni zokhudza kunenepa kwamwana
Pali nkhawa zambiri zomwe zimaphatikizapo ndi kukhala ndi ana, zomwe mumaphunzira msanga nthawi yoyamba mukamawona mwana wanu akukwera phiri lapamwamba popanda chipewa. Pamene moyo wanu (ndi wawo) umadutsa pamaso panu, simungakhale ndi nthawi yothokoza mwana wanu akugwira ntchito (ngati osasamala). Komabe, mochulukirapo, kunenepa kwambiri kumakhala chinthu chosavuta kwambiri chomwe tingachite kwa ana athu.
Ziŵerengero zam'mbuyo zowopsya zikuwopsya. Chigawo cha Kuletsa Matenda chili ndi ziwerengero zoopsa za ana athu olemera kwambiri:
- Ana olemera kwambiri amachulukitsa kawiri pa ana ndipo wakhala akuchulukira kawiri kwa achinyamata m'zaka 30 zapitazo.
- Kulemera kwa ana pakati pa 6-11 kuchoka pa 7% kufika 18% kuyambira 1980
- Mu 2012, oposa theka la ana ndi achinyamata anali olemera kwambiri kapena owonjezera.
Tonsefe timenepa kwambiri
Kotero, ndife olemera, ana athu ali olemera, ndipo tiri ndi vuto lalikulu mmanja mwathu chifukwa ana ochepa nthawi zambiri amakhala okalamba kwambiri.
Ziwerengerozi zingamveke zoopsa, koma pali chinachake chimene mungachite ngati muli ndi mwana woposa kwambiri kapena wochuluka kwambiri. Choyamba, muyenera kudziphunzitsa nokha pang'ono pangozi ya kunenepa kwa mwana wanu. Zina mwazoopsazi ndizo:
- Kudziyang'anira pansi
- Kusokonezeka maganizo
- Kuwonjezeka kwa chiwopsezo cha mtundu wa shuga 2, chomwe chimatchedwanso kuti munthu akudwala matenda a shuga
- Kuonjezera chiopsezo cha kuthamanga kwa magazi
- Vuto ndi mafupa ndi ziwalo
- Matenda ogona
Ana omwe ali olemera samangokhala ndi mavuto azaumoyo komanso zotsatira za maganizo. Ana ena angakhale akuwatenga kusukulu chifukwa cha kulemera kwake, zomwe zingangowonjezera zinthu. Kumvetsa zina mwazimene zimayambitsa ukala waunyamata kungakuthandizeni kuona komwe mukulakwitsa kuti mutha kuyamba kupanga zisankho zabwino kwa inu ndi banja lanu.
Zimayambitsa Ubwana Wolemera Kwambiri
Palibe mgwirizano weniweni pa chifukwa cha kunenepa kwambiri-kaya akuluakulu kapena ana. Mwinamwake chifukwa pali zifukwa zambiri. Simungadabwe kwambiri ndi ochimwa awa:
- Genetics . Ana a makolo olemera / olemera kwambiri amakhala ndi chiopsezo chachikulu cha kunenepa kwambiri.
- Zakudya . Ambiri a ife timadya, kupanga chakudya chophika kunyumba ndi chinthu chakale. Tikudya zakudya zowonjezereka komanso zakudya zomwe zili ndi zakudya zambiri komanso zimapereka chakudya chochepa kwambiri. Chinthu chinanso chachikulu ndi chakuti ana ambiri akumwa zakumwa zochuluka zomwe zimachokera ku sodas ndi zakumwa zina za shuga.
- Kusagwira ntchito . Akatswiri ambiri amanena za televizioni, makompyuta, masewera a pakompyuta ndi zinthu zina zomwe zimasangalatsa ana athu pamene zimawasungira kukhala pafupi maola ambiri panthawi. Ma CDC malo osagwira ntchito ndi omwe amachititsa kuti kunenepa kunenepa.
- Chilengedwe . Sukulu zathu ndizolakwa chifukwa PE inapita kumayendedwe ambiri. Akatswiri ena amakhulupiriranso kuti ana amadziwika kwambiri ku malonda kwa zakudya zofulumira, maswiti, sodas, ndi zina zotero.
Nkhani yabwino ndi yakuti zambiri zomwe zimayambitsa kunenepa kwambiri (kusinthira DNA ya mwana wanu) zingasinthidwe. Ngati mwana wanu akulemera kwambiri kapena ali pa msewu wopita kunenepa kwambiri, mungachite chiyani kuti mumuthandize kuchepa thupi ndikukhala ndi moyo wathanzi?
Zimene Mungachite Kuti Muthandize Mwana Wanu
Kusintha zomwe mwana wanu amadya ndikuchita masewero olimbitsa thupi kumatanthauza kusintha nokha. Ndiponsotu, mumayang'anira zomwe mwana wanu amadya kunyumba ndi momwe amapezera masewero olimbitsa thupi akamasuka kusukulu. Komanso, ndinu chitsanzo chabwino. Ngati mumachita masewera olimbitsa thupi ndikudyetsa thanzi lanu, mwana wanu adzawona izi ndikutsatira.
Ndondomeko yanu yoyamba yamalonda ndikupeza ngati mwana wanu ali olemera kwambiri kapena olemera kwambiri. Dokotala wanu ayenera kukhala amene angapangitse kuti adziwe matendawa, choncho pangani nthawi yoti mwana wanu ayang'ane ndi katswiri. Kuti mudziwe zambiri za momwe dokotala wanu adzalandirira izi, pitani ku Health's Kid.
Akatswiri ambiri amavomereza kuti kuthandiza mwana wanu kuchepetsa thupi ndi nkhani ya banja. Aliyense ayenera kutenga nawo mbali pokonzekera zakudya, kugula zakudya komanso kubwera ndi njira zogwirira ntchito pamodzi. Malangizo ena operekedwa ndi a NIH ndi awa:
- Musasunge zakudya zopanda zakudya m'nyumba. Ngati palibe, iwo sangadye ndipo simungathe.
- Chotsani ma sodas ndi zakumwa zina za shuga .
- Konzani zakudya zabwino ndikudya pamodzi monga banja.
- Ngati mumadya chakudya chofulumira, dziphunzitseni za zosankha zabwino zomwe zilipo . Malo odyera ambiri ali ndi chidziwitso cha zakudya pa mawebusaiti awo kapena mu lesitilanti.
- Osadandaula ngati abambo anu sadzadya zakudya zoyenera poyamba . Zimatengera nthawi kusintha momwe timadyera, choncho khala woleza mtima ndikuyesera.
- Musagwiritse ntchito chakudya ngati mphotho ya khalidwe labwino .
- Musayang'ane kuchuluka kwa chakudya chimene mwana wanu amadya . Mutapereka zakudya zathanzi, muzisiye kwa iye kuti adziwe momwe angadye.
Pokhudzana ndi masewero olimbitsa thupi, zomwe mumachita zimadalira zaka za mwana wanu. Ngati ali wachinyamata, simukufunikira kumuyika pa chizoloŵezi. Dzina la masewerawa ndi FUN. Pitani ku paki kapena zoo, yendani galu, kusewera mpira kumbuyo. Pangani chizoloŵezi choyenda musanadye chakudya kapena ntchito ina yomwe siimaphatikizapo kukhala pafupi poyang'ana TV. Dziwani za masewera omwe mwana wanu amamukonda ndikumulimbikitsa kuti alowe nawo.
Ngati simukudziwa kumene mungayambe, pali zinthu zambiri zomwe mungapeze. ACE (American Council on Exercise) ali ndi zambiri zambiri pa webusaiti yawo ya Youth Fitness, kulimbikitsa ana abwino ndi kupereka zambiri zolimbitsa thupi, thanzi, ndi thanzi. Mukhozanso kupeza malingaliro ochuluka kuchokera kwa aphunzitsi athu a Family Fitness, Catherine Holecko.
Muyeneranso kulankhulana ndi dokotala wanu zomwe mungachite pa moyo wa mwana wanu komanso kudziphunzitsa nokha za kudya ndi kuchita masewera olimbitsa thupi (laibulale ndi malo abwino kuyamba). Gwiritsani ntchito zopezekapo. Dera lanu likhoza kukhala ndi mapaki, misewu, malo a nyama zakutchire, malo ochitira masewera, madzi ndi zina zambiri zomwe zingapereke njira zosangalatsa zokhala otetezeka ndi ana anu.
> Chitsime:
> Wang et al. Zakudya Zowonjezera za Caloric Kuchokera ku Zakudya Zokometsera Shuga ndi 100% Zipatso Zothandizira Pakati pa Ana a Ana ndi Achinyamata, 1988-2004. Matenda. 2008 Jun; 121 (6): e1604-14).