Kupanga Zosamalidwe Zathanzi pa Malo Odyera Chakudya
Malingana ndi Centers for Disease Control, pafupifupi 35 peresenti ya ana a zaka zapakati pa 2 mpaka 19 amadya zakudya zomangira kudya tsiku lililonse. M'dziko la chakudya chofulumira chodzala ndi zidole zovuta, zakudya zokazinga, ndi zakumwa zodzazidwa ndi shuga wowonjezera , kodi n'zotheka kupanga chisankho chabwino?
Kaya ndi ulendo wamsewu, kumenyetsa galimoto pambuyo pochita masewera a mpira, kapena agogo ndi agogo akunyamula ana kuti adye kumbuyo kwa msana wanu, apa pali anzeru osankha kuti ayang'ane pa makina asanu otchuka odyera chakudya chamadzulo.
Chidziwitso Chowona Chakudya Chakudya
Zakudya zambiri zachangu zowonjezera zowonjezera zowonjezera zopereka za ufa wa ana awo kupatula ma burgers omwe ali ndi mafuta obirira komanso ozizira. Ma menus tsopano amalembetsa zipatso ndi mkaka watsopano m'malo mwa zakudya zokazinga ndi zakumwa za shuga. Ngakhale izi zikuwonjezeka, zinthu zambiri zamkati zimakhala kutali ndi kudya.
Zigawo za Kiddie zimakhala zocheperapo kusiyana ndi achibale akuluakulu, koma ambiri amakopeka kuposa zomwe ana ambiri amafunikira . Zakudya zambiri zimalowa m'ma calories opitirira 400 mpaka 500 pothandiza, ndi mafuta ndi sodium zokhudzana ndizofunika pamagulu okhumba. Popeza zowonjezera zambiri zimagwiritsidwa ntchito moyenera komanso zowonjezera, zokhudzana ndi sodium zidzakhala zowonjezereka m'madera odyera zakudya.
Pofuna kupewa mchere wambiri, fufuzani mndandanda pamasom'pamaso musanathe kusankha zosakanikirana kwambiri. Mwachidule, pewani zakudya zamchere zowonjezera monga chips ndi French fries. Zakudya izi n'zodzikongoletsera koma zikuluzikulu zamakono komanso mafuta omwe alibe zakudya zambiri zowonjezera.
Ngakhale kuti sizingatheke kupeza zakudya zomveka m'malesitanti odyera, ndizovuta. Pambuyo pofufuza ma menus pa ziwalo zambiri zotchuka zakudya, mapulani asanuwa adakwera pamwamba.
Chiwotchi-A
Malinga ndi kafukufuku amene anachita ndi Business Insider, nkhuku yotchuka kwambiri ya nkhuku ndi yomwe imasankha m'dziko lonse lapansi.
Sitiyenera kudabwa kuti zakudya za ana ndizo zokhudzana ndi nkhuku.
Chosankhidwa bwino pa menyu chimakhala ndi makasitomala a nkhuku omwe amathandizidwa ndi chala limodzi ndi kusankha kwa apuloauce kapena chikho cha chipatso, limodzi ndi bokosi la Honest Kids juice. Ngati nkhuku zowonongeka sizingadulire ana anu, nkhuku zowonongeka zimakhala zochepa kwambiri mu mafuta ndi calories kuposa gawo lachitatu ndi lomaliza la masewero a "Chick-n-Strips." Chiwerengero cha calorie chiwerengero cha 9- Chikale chokazinga ndi zakudya zokwana makilogalamu 190 pa kutumikira.
McDonald's
Ndizizira zovuta zomwe makolo ena safuna kukumana nazo. Ana ambiri amathera pa "magome a golidi" kamodzi pa kanthawi. Ngati muyimira ndikuwona Ronald, perekani mkaka wachitsulo ndi chokoleti ndikukonzekeretsa chisangalalo ndi hamburger, chipatso (kusankha maapulo kapena Clementine), ndi mkaka wochepa kwambiri.
Kungokwera frying ya ana kudzapulumutsa makilogalamu 110 ndi magalamu asanu a mafuta. Ngakhale popanda kudya, chakudya ichi chimapereka zakudya zambiri, kubwera mu 370 pa kutumikira. Ndizodabwitsa kuti chakudya chimenechi chimaphatikizapo mamiligalamu oposa 600 a sodium, yomwe ndi 25 peresenti ya mtengo wovomerezedwa tsiku ndi tsiku.
b.good
Chidutswa chodyera chaching'ono choterechi chimakhala chakumtunda ndi kumtunda kwa nyanja.
Malesitilantiwa amadziwika pazitsamba zamaluwa, saladi, zokazinga, komanso zipatso ndi ndiwo zamasamba.
Kusintha kwa mndandanda mwapadera nthawi ndi kusinthasintha malo, koma mosasamala kanthu komwe mumawachezera, ana angasankhe kuchokera kumasewero atsopano kuphatikizapo tchizi wouma (zopangidwa ndi tchizi) ndi mbali ngati broccoli, mapuloteni okometsetsa, ndi zophika za mbatata. Mapepala ngati awa amatsimikizira kuti chakudya chokoma, chofulumira, komanso chaching'ono n'chotheka.
Wendy
Chakudya nthawi zambiri amalandira bwino ana atakulungidwa mu ufa wa ufa. Pamene mukudyera ndi ana ku Wendy's, pitani nkhuku yokazinga kukulunga ndi magawo a apulo ndi mkaka.
Nkhuku ya nkhuku ndi chakudya chophatikizapo dzanja koma imakhala ndi mamiligalamu oposa 600 a sodium ndipo imayenera kukhala chakudya "nthawizina".
Njanji zapansi panthaka
Msika wa sandwich wotchuka kwambiri umapereka masangweji ang'onoang'ono "mini" masangweji kuti asangalale. Mawonekedwe atsopano a Kids Kids amalola kuti ana azing'ono azitha kuyika mazira a nyama, nkhuku, ndi masangweji a ng'ombe. veggie subs ndizonso kusankha pa menyu.
Masangweji pazinthu za ana akutsatiridwa ndi Honest Kids juice bokosi ndi magawo a apulo ndi chakudya champhumphu pafupifupi makilogalamu 400 mpaka 500 pa kutumikira, malingana ndi sangweji yomwe mumayitanitsa.
> Zotsatira:
> Vikraman ndi al. Kufuna kwa Caloric Kuchokera Chakudya Chakudya Mwachangu Pa Ana ndi Achinyamata ku United States, 2011-2012. NCHS Data Brief No. 213. 2015,
> Rega S. Mapu owonetserako amasonyeza malo odyera odyera kwambiri m'madera onse. Business Insider. December 5, 2016.